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Nutrition

Review of MuscleTech Nitro Tech

MuscleTech Nitro Tech Review - Is It The Best Whey Of 2023?

Workout supplements are either effective or not. Let's see which side does MuscleTech Nitro Tech go to. 
by Ultimate Sup Staff on January 28, 2023
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Best slimming pills in Singapore

8 Best Slimming Pills in Singapore That Can Actually Boost Your Weight Loss

Here are the eight best slimming pills in Singapore that Ultimate Sup thinks are beneficial for our readers.
by Ultimate Sup Staff on January 27, 2023
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4 Reasons Why Creatine Monohydrate Is the Best

4 Reasons Why Creatine Monohydrate Is the Best

Learn about the four reasons why Creatine Monohydrate is considered the best form of creatine supplement, including its increases muscle strength and power, improves exercise performance, enhances muscle growth and recovery, Safe and widely studied
by Ultimate Sup Staff on January 18, 2023
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What Is Creatine? The Optimal Dosage and Timing for Creatine Supplementation

What Is Creatine? The Optimal Dosage and Timing for Creatine Supplementation

Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body. It is commonly used as a dietary supplement to improve athletic performance and increase muscle strength. The optimal dosage and timing for creatine supplementation varies depending on the individual and their goals, but generally, a loading phase of 20 grams per day for 5-7 days is recommended, followed by a maintenance phase of 3-5 grams per day. It is best to take creatine before or after a workout, with a carbohydrate-rich meal to maximize absorption.
by Ultimate Sup Staff on January 18, 2023
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Top 4 Creatine - The Best Muscle Gainer for Gymer 2023

Top 4 Creatine - The Best Muscle Gainer for Gymer 2023

Creatine is a popular supplement among bodybuilders and athletes looking to increase muscle mass and strength. In this article, we'll take a look at the top 4 creatine supplements for muscle gain in 2023, and help you decide which one is right for your needs.
by Ultimate Sup Staff on January 18, 2023
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Creatine for Bodybuilding: What You Need to Know

Creatine for Bodybuilding: What You Need to Know

Creatine is a widely used supplement among bodybuilders and athletes. Known for its ability to increase muscle strength and endurance, creatine has become a popular choice for those looking to enhance their workouts and improve their overall fitness. In this article, we will explore the potential benefits of creatine for bodybuilders, as well as the recommended dosage and potential side effects. Whether you're a beginner or a seasoned pro, understanding the ins and outs of creatine can help you make informed decisions about your supplement regimen
by Ultimate Sup Staff on January 17, 2023
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