Training Knowledge

Today I want to give you an overview of why improving insulin sensitivity is great for building quality lean mass and how you can go about doing this.

Does the term “sunshine vitamin" sound familiar to you? Today, Ultimate Sup will help you become acquainted with vitamin D3 - an essential nutrient for your body. 

Every industry across the world has trends which come and go, in this day and age, the speed at which change occurs is faster than ever. However, for all the fads and new things which the fitness industry witnesses there are fundamentals which will always stand the test of time.

If there's one thing I'd really like to do more of in 2020 it is helping you improve your form and technique on various lifts, not only for safety but to maximise their impact on stimulating hypertrophy.

Very rarely do I come across an athlete with outstanding calves, usually they are a lagging muscle group for most people and it is definitely a source of deep frustration. However, I do feel that whilst genetics will play a big part in this there are many things EVERYBODY can do in order to address this issue.

I have always consistently said lean gains are the only thing that matters, I don't give a s*** if someone has gained 20lbs on the scales because the reality is, if they have gained too much body fat that is completely counter-productive. It isn't a REAL gain at all!