Training Knowledge

Improve Your Insulin Sensitivity For Extra Muscle

Improve Your Insulin Sensitivity For Extra Muscle

Today I want to give you an overview of why improving insulin sensitivity is great for building quality lean mass and how you can go about doing this.
by Allen Pham on April 15, 2021
0
Everything to know about vitamin D3 - Ultimate Sup

The Secrets Of Vitamin D3 | Ultimate Sup

Does the term “sunshine vitamin" sound familiar to you? Today, Ultimate Sup will help you become acquainted with vitamin D3 - an essential nutrient for your body. 
by Ultimate Sup Staff on April 15, 2021
0
3 Rules Which Will Never Change For Muscle Growth

3 Rules Which Will Never Change For Muscle Growth

Every industry across the world has trends which come and go, in this day and age, the speed at which change occurs is faster than ever. However, for all the fads and new things which the fitness industry witnesses there are fundamentals which will always stand the test of time.
by Allen Pham on April 14, 2021
0
3 Steps to a Better Squat

3 Steps to a Better Squat

If there's one thing I'd really like to do more of in 2020 it is helping you improve your form and technique on various lifts, not only for safety but to maximise their impact on stimulating hypertrophy.
by Allen Pham on April 14, 2021
0
3 Tricks To Make Your Calves Grow

3 Tricks To Make Your Calves Grow

Very rarely do I come across an athlete with outstanding calves, usually they are a lagging muscle group for most people and it is definitely a source of deep frustration. However, I do feel that whilst genetics will play a big part in this there are many things EVERYBODY can do in order to address this issue.
by Allen Pham on April 13, 2021
0
3 Ways To Build Muscle *WITHOUT* Getting Fat!

3 Ways To Build Muscle *WITHOUT* Getting Fat!

I have always consistently said lean gains are the only thing that matters, I don't give a s*** if someone has gained 20lbs on the scales because the reality is, if they have gained too much body fat that is completely counter-productive. It isn't a REAL gain at all!
by Allen Pham on April 13, 2021
0

ABOUT

Ultimate Sup Articles

Ultimate Sup training knowledge area where we share about fitness knowledge including training, nutrition and supplement accessible for people in Singapore

NEWSLETTER SIGNUP

Sign up for our e-mail and be the first who know our special offers! Furthermore, we will give a 15% discount on the next order after you sign up.

BACK TO TOP
Promo box

Someone purchased a

Product name

info info