Protein Powder

You might need protein powder if you struggle to meet your daily protein requirements through food, are actively building muscle, recovering from intense exercise, or following a weight-loss program. Consulting a nutritionist can help confirm your specific needs​.

The best time depends on your goals:
- Post-workout: To aid muscle recovery and growth.
- Morning: To kickstart muscle repair after fasting overnight.
- Before bed: Slow-digesting proteins like casein help muscle recovery while sleeping​.

Yes, protein powder is generally safe for daily use when taken within recommended limits. It’s most effective when combined with a balanced diet, and overconsumption should be avoided to prevent potential health issues like digestive discomfort or kidney strain​.

Protein needs depend on activity level:
- Sedentary individuals: 0.8g per kg of body weight.
- Athletes or active people: 1.2-2.0g per kg.
Protein powder helps meet these targets when whole foods are insufficient​.

Yes, protein powder can aid weight loss by reducing hunger and preserving muscle mass in a calorie deficit. Low-calorie or low-carb protein powders, combined with exercise, enhance fat loss while maintaining lean muscle​.