Starting a fitness journey can be exciting, but knowing which supplements to choose can be overwhelming, especially for beginners. Myprotein, a leading brand in sports nutrition, offers a range of products that are ideal for those just starting out. Here's a guide to some of the best Myprotein products for beginners, tailored to support various fitness goals.
TL;DR
Myprotein offers an impressive array of products for fitness novices, including:
- Myprotein Impact Whey Protein Powder is a high-quality protein powder that supports muscle growth, recovery, and maintenance. It is ideal for anyone who wants to increase their protein intake and improve their body composition.
- Myprotein BCAA (Branched-Chain Amino Acids) are essential amino acids that promote muscle protein synthesis, reduce muscle breakdown, and enhance exercise performance. They are ideal for anyone who wants to preserve and build muscle, especially during intense or prolonged workouts.
- Myprotein Creatine Monohydrate is a natural compound that increases energy, strength, and power output. It is ideal for anyone who wants to improve their performance in high-intensity exercises, such as weightlifting, sprinting, or jumping.
- Myprotein Impact Weight Gainer is a high-calorie, high-protein, and high-carbohydrate powder that helps you gain weight and muscle mass. It is ideal for anyone who struggles to eat enough calories or has a fast metabolism and wants to bulk up.
- Myprotein Pre-Workout Blend is a stimulant-based formula that boosts your energy, focus, and endurance. It is ideal for anyone who wants to enhance their performance and motivation before a workout.
These products are tailored to aid beginners in achieving their fitness goals effectively.
Myprotein Impact Whey Protein Powder
Nutrition Facts
One serving (25 g) of Myprotein Impact Whey Protein Powder provides:
- Calories: 103 kcal
- Protein: 19 g
- Carbohydrates: 1 g
- Fat: 1.8 g
Myprotein Impact Whey Protein Powder is made from whey protein concentrate, which is derived from milk. Whey protein is one of the most complete and bioavailable sources of protein, meaning it contains all nine essential amino acids and is easily absorbed by the body. It also has a high content of leucine, which is the key amino acid for stimulating muscle protein synthesis.
Benefits
Some of the benefits of Myprotein Impact Whey Protein Powder are:
- Supports muscle growth, recovery, and maintenance. Protein is the building block of muscle tissue, and consuming enough protein is essential for repairing and building new muscle fibers after exercise. Whey protein is especially effective for stimulating muscle protein synthesis, which is the process of creating new muscle tissue.
- Improves body composition. Protein is the most satiating macronutrient, meaning it keeps you full and satisfied for longer. This can help you control your appetite and reduce your calorie intake, which can lead to fat loss. Protein also has a high thermic effect, meaning it burns more calories during digestion and metabolism than carbohydrates or fat. This can boost your metabolic rate and help you burn more fat.
- Offers a variety of flavors and options. Myprotein Impact Whey Protein Powder comes in over 40 delicious flavors, such as chocolate brownie, salted caramel, and cookies and cream. You can also choose from different sizes and types of packaging, such as pouches, tubs, or sachets. You can mix it with water, milk, or your favorite beverage, or add it to smoothies, oatmeal, or baked goods.
Ideal for
Myprotein Impact Whey Protein Powder is ideal for anyone who wants to increase their protein intake and improve their body composition. It is suitable for both men and women, and for all fitness levels and goals. Whether you want to build muscle, lose fat, or maintain your current physique, Myprotein Impact Whey Protein Powder can help you achieve your desired results.
Usage
The recommended usage of Myprotein Impact Whey Protein Powder is to consume one serving (25 g) 30 minutes before or after your workout, or at any time of the day as a snack or meal replacement. You can adjust the amount of powder and liquid according to your taste and preference. To prepare it, simply add one scoop of powder to 150-250 ml of water, milk, or your favorite beverage, and shake well in a shaker bottle or blender.
Myprotein BCAA (Branched-Chain Amino Acids)
Nutrition Facts
One serving (5 g) of Myprotein BCAA provides:
- Calories: 20 kcal
- Protein: 5 g
- Carbohydrates: 0 g
- Fat: 0 g
Myprotein BCAA contains a 2:1:1 ratio of leucine, isoleucine, and valine, which are the three branched-chain amino acids. These are essential amino acids, meaning they cannot be synthesized by the body and must be obtained from the diet. They account for about 35% of the total amino acids in muscle tissue and play important roles in muscle metabolism and function.
Benefits
Some of the benefits of Myprotein BCAA are:
- Promote muscle protein synthesis. Leucine is the most potent amino acid for stimulating muscle protein synthesis, which is the process of creating new muscle tissue. By consuming BCAA before or during your workout, you can increase the rate and extent of muscle protein synthesis, which can lead to greater muscle growth and strength gains.
- Reduce muscle breakdown. BCAA can also prevent muscle protein breakdown, which is the process of losing muscle tissue due to stress, injury, or inactivity. By consuming BCAA after your workout or between meals, you can preserve your muscle mass and prevent muscle loss or wasting.
- Enhance exercise performance. BCAA can improve your performance in various ways, such as increasing your energy, reducing your fatigue, improving your endurance, and speeding up your recovery. BCAA can also prevent or delay the onset of muscle soreness and damage, which can interfere with your training and progress.
Ideal for
Myprotein BCAA is ideal for anyone who wants to preserve and build muscle, especially during intense or prolonged workouts. It is suitable for both men and women, and for all fitness levels and goals. Whether you are a bodybuilder, an athlete, or a casual exerciser, Myprotein BCAA can help you optimize your performance and results.
Usage
The recommended usage of Myprotein BCAA is to consume one serving (5 g) before, during, or after your workout, or between meals. You can adjust the amount of powder and liquid according to your taste and preference. To prepare it, simply add one scoop of powder to 250-500 ml of water, juice, or your favorite beverage, and shake well in a shaker bottle or blender. You can also choose from different flavors, such as berry blast, blue raspberry, or tropical storm.
Myprotein Creatine Monohydrate
Nutrition Facts
One serving (5 g) of Myprotein Creatine Monohydrate provides 5g Creatine.
Myprotein Creatine Monohydrate is a pure and unflavored form of creatine, which is a natural compound found in muscle cells. Creatine helps to regenerate adenosine triphosphate (ATP), which is the main source of energy for muscle contractions. Creatine can increase the amount of ATP available for high-intensity exercises, such as weightlifting, sprinting, or jumping.
Benefits
Some of the benefits of Myprotein Creatine Monohydrate are:
- Increases energy, strength, and power output. Creatine can enhance your performance in high-intensity exercises by providing more energy for your muscles. This can help you lift heavier weights, perform more reps, or sprint faster. Creatine can also increase your muscle mass and volume by drawing more water into your muscle cells, creating a fuller and more pumped look.
- Improves recovery and reduces fatigue. Creatine can speed up your recovery process by replenishing your muscle energy stores and reducing the accumulation of lactic acid, which causes muscle fatigue and soreness. Creatine can also prevent or delay the decline of your performance over multiple sets or sessions, allowing you to train harder and longer.
- Supports brain function and health. Creatine is not only beneficial for your muscles, but also for your brain. Creatine can improve your cognitive abilities, such as memory, learning, and reasoning, by increasing the energy and oxygen supply to your brain cells. Creatine can also protect your brain from oxidative stress and neurodegeneration, which can impair your brain function and health.
Ideal for
Myprotein Creatine Monohydrate is ideal for anyone who wants to improve their performance in high-intensity exercises, such as weightlifting, sprinting, or jumping. It is suitable for both men and women, and for all fitness levels and goals. Whether you want to increase your strength, power, or speed, Myprotein Creatine Monohydrate can help you achieve your desired results.
Usage
The recommended usage of Myprotein Creatine Monohydrate is to consume one serving (5 g) daily, preferably before or after your workout. You can adjust the amount of powder and liquid according to your taste and preference. To prepare it, simply add one scoop of powder to 300-500 ml of water, juice, or your favorite beverage, and shake well in a shaker bottle or blender. You can also choose to do a loading phase, where you consume 20 g of creatine per day for 5-7 days, followed by a maintenance phase, where you consume 3-5 g of creatine per day. This can help you saturate your muscle creatine stores faster and see the effects sooner.
Myprotein Impact Weight Gainer
Nutrition Profile
One serving (100 g) of Myprotein Impact Weight Gainer provides:
- Calories: 388 kcal
- Protein: 31 g
- Carbohydrates: 50 g
- Fat: 6 g
Myprotein Impact Weight Gainer is a high-calorie, high-protein, and high-carbohydrate powder that helps you gain weight and muscle mass. It is made from a blend of whey protein concentrate, milk protein concentrate, and maltodextrin, which provide a balanced and sustained release of protein and carbohydrates. It also contains medium-chain triglycerides (MCTs), which are a type of fat that can be quickly absorbed and used as energy.
Benefits
Some of the benefits of Myprotein Impact Weight Gainer are:
- Increase calorie intake. If you want to gain weight and muscle mass, you need to consume more calories than you burn. However, eating enough calories can be challenging for some people, especially those who have a fast metabolism, a small appetite, or a busy schedule. Myprotein Impact Weight Gainer can help you meet your calorie needs by providing a convenient and delicious way to add extra calories to your diet.
- Supports muscle growth and recovery. Protein and carbohydrates are essential for muscle growth and recovery, as they provide the building blocks and the fuel for your muscles. Myprotein Impact Weight Gainer delivers a high dose of both protein and carbohydrates, which can stimulate muscle protein synthesis, replenish muscle glycogen stores, and reduce muscle breakdown. This can help you build bigger and stronger muscles, and recover faster from your workouts.
- Offers a flexible and versatile option. Myprotein Impact Weight Gainer can be used as a meal replacement, a snack, or a post-workout shake, depending on your preference and goal. You can also customize it by adding other ingredients, such as fruits, nuts, seeds, or peanut butter, to increase the nutritional value and the flavor. You can choose from different flavors, such as chocolate smooth, vanilla, or strawberry cream.
Ideal for
Myprotein Impact Weight Gainer is ideal for anyone who struggles to eat enough calories or has a fast metabolism and wants to bulk up. It is suitable for both men and women, and for all fitness levels and goals. Whether you are a hardgainer, an ectomorph, or a skinny guy, Myprotein Impact Weight Gainer can help you gain weight and muscle mass in a healthy and effective way.
Usage
The recommended usage of Myprotein Impact Weight Gainer is to consume one serving (100 g) 1-3 times a day, depending on your calorie needs and goal. You can adjust the amount of powder and liquid according to your taste and preference. To prepare it, simply add two scoops of powder to 500-1000 ml of water, milk, or your favorite beverage, and shake well in a shaker bottle or blender.
Myprotein Pre-Workout Blend
Nutrition Facts
One serving (11 g) of Myprotein Pre-Workout Blend provides:
- Calories: 38 kcal
- Protein: 0 g
- Carbohydrates: 9.5 g
- Fat: 0 g
- Caffeine: 150 mg
- L-Citrulline: 2 g
- Beta-Alanine: 1.6 g
- L-Arginine: 1 g
- L-Tyrosine: 0.5 g
Myprotein Pre-Workout Blend is a stimulant-based formula that boosts your energy, focus, and endurance. It contains a blend of caffeine, amino acids, and other ingredients that work together to enhance your performance and motivation before a workout. It also has a refreshing and fruity flavor that can help you hydrate and refresh yourself.
Benefits
Some of the benefits of Myprotein Pre-Workout Blend are:
- Increases your energy and alertness. Caffeine is a well-known stimulant that can improve your mental and physical energy, as well as your mood and alertness. It can help you overcome fatigue, boredom, or lack of motivation, and prepare you for a challenging and intense workout.
- Improves your blood flow and oxygen delivery. L-Citrulline and L-Arginine are amino acids that can increase the production of nitric oxide, which is a molecule that relaxes and widens your blood vessels. This can improve your blood flow and oxygen delivery to your muscles and organs, which can enhance your performance and endurance, as well as your pump and vascularity.
- Reduces your muscle fatigue and soreness. Beta-Alanine is an amino acid that can increase the levels of carnosine, which is a compound that buffers the accumulation of lactic acid in your muscles. This can reduce your muscle fatigue and soreness, and allow you to perform more reps or sets, or train for longer durations.
- Enhances your focus and concentration. L-Tyrosine is an amino acid that can increase the production of dopamine, which is a neurotransmitter that regulates your mood, motivation, and attention. This can help you focus and concentrate on your workout, and block out any distractions or stress.
Ideal for
Myprotein Pre-Workout Blend is ideal for anyone who wants to enhance their performance and motivation before a workout. It is suitable for both men and women, and for all fitness levels and goals. Whether you want to lift heavier, run faster, or train longer, Myprotein Pre-Workout Blend can help you achieve your desired results.
Usage
The recommended usage of Myprotein Pre-Workout Blend is to consume one serving (11 g) 30 minutes before your workout. You can adjust the amount of powder and liquid according to your taste and preference. To prepare it, simply add one scoop of powder to 300-400 ml of water, juice, or your favorite beverage, and shake well in a shaker bottle or blender. You can choose from different flavors, such as fruit punch, orange, or pineapple.
Where to buy Myprotein products in Singapore?
Ultimate Sup is the most prestigious fitness nutrition brand in Singapore, offering a wide range of products from various brands, including Myprotein. Ultimate Sup is the official distributor of Myprotein in Singapore, meaning you can get the best quality, price, and service when you buy from them.
Some of the reasons why you should buy Myprotein products from Ultimate Sup are:
- We have the largest and most diverse selection of Myprotein products in Singapore, including protein powders, amino acids, creatine, weight gainers, pre-workouts, and more. You can find any product that suits your needs and goals, and choose from different flavors, sizes, and types of packaging.
- We offer the best prices and discounts for Myprotein products in Singapore, as well as free shipping for orders over $100. You can also enjoy additional benefits, such as loyalty points, referral rewards, and exclusive promotions, when you shop with them.
- We provide the best customer service and support for Myprotein products in Singapore, as well as fast and reliable delivery. You can contact them anytime via phone, email, or social media, and get professional and friendly assistance. You can also track your order status and receive your products within 1-3 working days.
Ultimate Sup is the ultimate destination for buying Myprotein products in Singapore. Whether you are a beginner or an expert, you can find the best Myprotein products for you at Ultimate Sup. Visit our website or their physical store today and start your fitness journey with Myprotein and Ultimate Sup.
Conclusion
Myprotein's range of products offers beginners an effective pathway to meet their fitness goals. From muscle building to enhanced workout performance, each product is designed to support different aspects of health and fitness. However, it's important to remember that supplements are most effective when used in conjunction with a balanced diet and regular exercise. For those in Singapore, Ultimate Sup stands as the go-to destination for accessing these Myprotein products, ensuring quality and service excellence. To explore best Myprotein products for muscle gain, checkout here.
