EAA vs BCAA: Which Is Better? The Best EAA Supplements In Singapore
EAA vs BCAA: Which Is Better? The Best EAA Supplements In Singapore
by Ultimate Sup Staff on July 16, 2021
This article will provide a list of the top essential amino acids (EAAs) supplements currently available. Aside from discussing the ins and outs of EAAs, Ultimate Sup will also evaluate EAA vs BCAA.
Nutritionists have promoted the benefits of BCAAs for many years. While those statements are still applicable, more and more research is being published that demonstrates the necessity of EAA supplementation.
So, how can you tell the difference between EAA vs BCAA? What are the ideal essential amino acid supplements for achieving your fitness goals? Let's make it clear with Ultimate Sup Singapore.
TL;DR: EAA vs BCAA: Which Is Better? The Best EAA Supplements In Singapore
There are nine EAAs, and they are referred to as "essential" since your body cannot produce them on its own. Among these EAAs, there are three BCAAs included, which are leucine, isoleucine, and valine.
Both BCAAs and EAAs aid muscle building. EAAs, on the other hand, appear to be more crucial. It has been demonstrated that supplementing BCAAs alone does not result in the maximum increase in muscle protein synthesis post workout. Instead, you must consume all nine essential amino acids in EAAs.
Here is the list of the best EAA Supplements In Singapore that you can purchase nearby:
In fact, BCAAs are EAAs. BCAAs are included in the list of amino acids. Leucine, isoleucine, and valine are three of those. These three amino acids are both essential and branched-chain. They are branched-chain because they have a chemical structure that resembles little trees with branches. The term “BCAA” simply refers to the structure of leucine, isoleucine, and valine. These branch-like structures are not available in the other essential amino acids.
Both BCAAs and EAAs are beneficial for muscle growth. However, EAAs seem to be more critical. BCAAs are best for those who eat enough protein but desire an extra muscle edge, while EAAs are the most suitable for individuals who don't meet their daily protein needs in the first place. The impact of EAAs is somehow more significant, as well.
A 2017 study looked to answer what could happen if we ingested all nine essential amino acids. The researchers discovered that taking BCAAs increased muscle protein synthesis by 22% above the placebo group. But, this finding was 50% lower than the prior reported muscle protein synthesis response to an EAA dosage. The study revealed that taking BCAAs alone does not maximumly increase muscle protein synthesis after exercise. Instead, all nine essential amino acids in EAAs must be consumed: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Platinum Amino + Energy contains free-form branched-chain amino acids (BCAAs), taurine, L-glutamine, L-arginine, and electrolytes. Unlike other products that supply essential amino acids (EAAs) hidden behind proprietary mixes, MuscleTech Amino Energy provides 5g of fully revealed BCAAs to aid in training recovery, muscle breakdown prevention, and protein synthesis enhancement! Furthermore, MuscleTech never cuts corners, hides amounts, or saves money by mixing BCAAs with glycine or alanine. So, you can be assured that this uncompromising amino plus energy formula has all the essential amino acids you need and nothing you don't.
All nine essential amino acids (EAAs) play a vital role in maintaining and developing lean muscle mass effectively. That's why Dymatize has designed All 9 Amino - a powder blend containing all of the amino acids for optimal muscle protein synthesis and muscle recovery.
Essential amino acids, such as BCAAs, are in All 9 Amino. Since your body cannot produce essential amino acids, these nutrients must be obtained through protein consumption or supplementation. All 9 Amino consists of 10 g of EAAs, including 7.2 g of BCAAs. It is a powerful muscle support supplement that promotes muscle protein synthesis and training recovery while also providing a unique flavor experience. Try All 9 Amino pre, post, during workouts right now to feel the difference.
After the most rigorous training, Combat BCAA + Recovery helps maintain lean muscle mass and replenish electrolytes. You can take this supplement at any time, whether before, during, or after a workout.
MusclePharm Combat BCAA + Recovery has 10g of BCAAs and EAAs with no proprietary blends. Its clinically-studied BCAA ratio is 3:1:2 with no sugar, no calories, and no artificial dyes. Besides, the product contains 1000mg of electrolytes with its banned-substance tested. Sip it throughout the day so you can take your training to another level.
Optimum Amino Energy includes a perfect amino acid blend to aim at muscle recovery. Each serving brings out an optimal ratio of 5g rapidly absorbed free-form amino, natural energizers and nitric oxide boosting ingredients. There are essential muscle-building BCAAs and arginine for more intense vascular pumps, supporting nutrient delivery to working muscles. With 100mg of caffeine from green tea/coffee extracts, the supplement can deliver an energy boost to get through the day and enhance your workout performance. Besides, its unique EAA formula provides you with the mental focus needed. You can take the product anytime you want to get energized, focused, and productive.
Amino Cuts could be a nice drink to have on hand at any time because it's simple to make, packed with Aminos, and has diet-friendly ingredients like natural-source Caffeine (125mg). AminoCuts combines taurine, L-carnitine, and green coffee extract, making it excellent when you need a boost of energy.
Amino Cuts, fortified with Natural-Source Caffeine, Green Coffee Extract, and L-Carnitine, will boost your workout while also promoting targeted fat loss. What's more, the addition of 2000mg of Taurine, a non-essential amino acid present in the central nervous system, white blood cells, the brain, and skeletal muscles, makes it one of the most prevalent amino acids in the body.
Frequently Asked Questions
What Are EAAs?
Essential Amino Acids, or EAAs for short, are a group of nine amino acids that the body cannot make independently and must be obtained through food or supplements. Leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, and tryptophan are these nine amino acids. Amino acids are the building blocks of protein, and they are essential for muscle growth, muscle catabolism prevention, and mental wellness.
What Are EAA Supplement Benefits?
While essential amino acids are found in a variety of foods, taking high quantities in supplement form has been linked to some health benefits:
Provide energy boost
Enhance exercise performance
Avoid muscle loss
Assist in weight loss
What Is The Optimal EAA Ratio?
The effects of EAA supplementation during endurance exercise were investigated in a 2011 study conducted by the US military. This study looked at the impact of 10 grams of EAAs in two groups: 3.5 grams of leucine and 1.87 grams of leucine. For two weeks, subjects did one hour of moderate steady state (endurance) exercise while consuming their BCAA/EAA blend.
The study's most significant discovery was that muscle protein synthesis (MPS) was more potent in the higher leucine group (by up to 33% more than the 1.87 g leucine group), indicating that leucine level is vital for MPS activation. They also observed that it had reduced protein breakdown throughout the body.
This study demonstrates the value of leucine and indicates that the ratio of EAA nutrition is unimportant. It reveals that leucine content, not ratio, is the most critical factor as long as you have enough EAAs. EAAs are also important during endurance exercise, according to the study.
When Should You Take EAA?
It's best to take it before, during, and soon after exercise for maximum absorption. Hence, mix it into your pre-workout or post-workout recovery drink.
How Is EAA Different From Whey Protein (EAA vs Whey)
EAA are raw amino acids, whereas whey protein is derived from milk. This instantly reveals critical distinctions:
While whey protein supplements are not as calorie-dense as EAA supplements, they will include more calories. Depending on your intentions, this might be beneficial or detrimental. Switching from whey protein to EAA nutrition, for example, could assist athletes with a reduced calorie intake.
EAA supplements are vegan. In contrast, whey protein is not because it is derived from milk.
If whey has lactose, it might be challenging to digest. Gas and bloating can be its possible side effects. To avoid this, you should use lactose-free whey isolate protein. The human body absorbs EAAs quickly. As a result, they're a fantastic choice for post-workout nutrition. Whey protein needs digestion.
Now you know the difference between EAA vs BCAA. For a delicious and effective EAA supplement, look no further than some products mentioned above that you can purchase at any store around or at Ultimate Sup Singapore. Please leave us a comment to show your opinion.