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Can Protein Shakes Make You Gain Weight? Best Protein Shakes For Weight Gain
by Ultimate Sup Staff on August 30, 2021
Read on before blending protein powder into your drink to gain weight.
Protein shakes are a great nutrient source since they're low in fat, portable, easy to add to anything.
Protein shakes are a nutritious champion for a reason. They support your muscles, repair cells, and serve as the hormones' building blocks. Besides, some people said it is beneficial for weight gain. Is it true? Let's find out how to gain weight for skinny guys. Also, in this article, we will provide the best protein shakes for weight gain.
Table Of Contents
TL;DR Can Protein Shakes Make You Gain Weight
It depends on how you use them. Actually, you can gain few pounds by boosting up your protein and calories content. Yet, the better choice than whey protein in this situation is mass gainers.
What Are Protein Shakes?
Protein shakes are a type of dietary supplement. You can blend protein powder with water, milk, or a milk substitute. Each whey protein will contain different components.
The majority of people using protein shakes are athletes. The reason is that they need more nutrition for increased performance.
Protein shakes vary in protein content. But, they also include carbohydrates and a tiny fat amount. They're available in powder form or ready-to-drink forms and come in many flavors.
How Much Protein Do You Need?
Protein requirements vary depending on age, gender, and physical activity. Still, a good starting point is 0.36-0.6 grams (g) per pound of body weight per day. It equals 46-75g a day (or 15 to 25 g per meal) for the average woman who gets little to no exercise.
To have more details about how much protein you need, click on this article. Consuming enough protein is the foundation to boost your gain weight. But, the true hero you should pay attention to is calories. Calories are the one that plays a vital part in your weight gain process.
How Many Calories Do You Need?
The most crucial thing you can do to gain weight is to establish a calorie surplus. That means you should take more calories than your body requires.
To figure out how many calories you need, check out this Ultimate Sup article.
You should take 300–500 calories more than you burn each day if you wish to start gain weight. If you want to gain pounds in a blink of an eye, go for 700–1,000 calories more than your maintenance amount.
Do Protein Shakes Make You Gain Weight?
Actuality, protein shakes by themselves are unlikely to assist with weight gain. Besides, how you consume them may. You can add whey and adjust your meals for higher calorie intake to gain weight.
A higher number on your consumption isn't always a negative thing. Increasing strength training and protein consumption may lead to a weight rise. You don't have to worry about your body fat because you're gaining lean muscle. This will then help you burn more calories and provide you with a "toned" appearance.
These benefits are present in any protein powder, especially those including BCAAs. These are necessary amino acids for muscle building but your body cannot produce them on its own. Additionally, whey protein with BCAAs enhances more muscle growth and weight gain.
Best Protein Shakes For Weight Gain In Singapore
Ultimate Sup will choose items containing high-calorie content and outstanding protein sources. Besides, they all have excellent BCAA ratios to boost your muscle and weight gain.
Myprotein Impact Whey Protein
Bodybuilders recognize the supplement as the best protein powders on the market. The premium product got a Grade A rating for both quality and value. It consists of 21g of protein and 103 calories per serving for the ultimate protein and energy. And where does this whey originate? The same cows that provide your milk and cheese. Myprotein Whey is filtered, evaporated, and spray-dried to yield all-natural nutritionals.
MuscleTech Nitro-Tech
MuscleTech Nitro-Tech is the most potent whey protein with 140 calories per serving. It includes a scientifically developed whey and isolate combination. Thus, the item delivers more muscle, strength, and performance.
Nitro-Tech offers protein derived from whey protein isolate and whey peptides. These are two of the cleanest and purest protein sources available to athletes. As a result, you can gain a few weights without raising your body fat level.
Optimum Nutrition Gold Standard Whey Protein
This whey protein powder may make the best protein shakes for weight gain. There are 24g of protein, 3g of carbohydrates, 1 of sugar, and 1g of fat are all present in one rounded scoop. The item has an excellent track record with third-party testers. This is a very well-rounded product due to the blend of three kinds of whey along with 120 calories.
Any Better Choice To Gain Weight
As mentioned above, you should focus on calories when it comes to weight gain. So, you can consider using mass gainers to boost your calorie intake. Mass gainers are a good way to raise calorie intake for those struggling to put on weight. Mass gainers contain protein, carbs, and other components such as amino acids, as well.
Best Mass Gainers For Weight Gain
Mass-Tech Extreme 2000
Mass-Tech has a high nutritional value due to its 20 vitamins and minerals. Moreover, it includes a high potential for ideal weight gain. Masstech Extreme 2000 contains both macronutrients and micronutrients.
You can replace a balanced meal with this training supplement. It brings nutrients and simple compounds for muscle development and catabolism prevention.
Optimum Nutrition Serious Mass
The amount of starch in this ON product is the first thing that stands out. Maltodextrin delivers up to 254g of Carb in Serious Mass. It's a high-GI starch that absorbs quickly. It also has no adverse effects on the user. As a point of comparison, lots of folks had no issues with this sort of carb. The calorie-to-carb ratio is relatively high. That is to say, Serious Mass can help you gain weight in a short time.
Dymatize Super Mass Gainer
The product has a great calorie, protein, and digestive enzyme content for weight gain.
To enhance muscular growth, the product contains up to 52 grams of protein per serving. Furthermore, Super Mass Gainer has up to 10.9 grams of BCAAs. It increases protein synthesis for superior muscle building while reducing muscle catabolism. Its protein sources, from quick to slow absorption, help to nourish muscles.
So you'd better know the answer to how to gain weight for skinny guys. If you need any support, contact Ultimate Sup Singapore right away, and we'll help you out.
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