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Nutrition filter by diet

Article Does flexible dieting work? by Ultimate Sup Singapore

Does "Flexible Dieting" Work?

The term "flexible dieting" has become very popular over the last 5 or so years and ultimately, I think it's been completely misunderstood. I'm not a fan of a diet that tries to fit inferior, s*** processed food into a plan as a justification because your body should mostly be getting natural single-ingredient foods.
by Allen Pham on April 02, 2021
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Eat Before You Go To Bed

Eat Before You Go To Bed

Should you eat before sleep? To optimise recovery, sleep and build muscle I feel that consuming the right kind of meal before bed is very important!!
by Allen Pham on March 30, 2021
0

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