Nutrition

protein powder
MusclePharm Combat 100% Protein Powder Review
The MusclePharm Combat 100% Whey Review from Ultimate Sup Singapore will be helpful if you...
Read more
protein powder
How Many Scoops Of Protein Powder To Take Daily?
Wonder how many scoops of protein powder you should take every day? Click on the...
Read more
bcaa
BCAA vs Whey Protein: The Unending Battle
BCAA vs Whey Protein, which is the best option for you? Let's find out with...
Read more
Creatine
Creatine and Protein: Friends Or Foes
To get a better choice between creatine vs protein, let's measure the gains and losses...
Read more
whey protein
Should I Mix Protein Powder In Milk Or Water?
Protein shakes in milk or water? Ultimate Sup Singapore will reveal the answer in this...
Read more
mass gainers
Mass Gainers vs Whey Protein: What's The Difference (2025)
Have you ever wondered what the difference between mass gainers vs whey protein is? If you don't...
Read more