Best Protein Bars in 2021

by Ultimate Sup Staff on April 12, 2021

Just like a miracle - everything you need to feed your muscles with a delicious flavor is in protein bars. 

What Are Protein Bars? 

Protein bars, a supplement designed to be a nutrition source, contain a good balance of protein, carbohydrates, and fat. As a sweet treat and a refuel, protein bars are a nice choice for a snack or workout recovery boost. 

How to choose a protein bars brand

The benefits of protein bars:

  • Ready to eat, convenient to keep.
  • Useful for both weight loss and weight gain.
  • Nutritious, can be a meal replacement.
  • Have a wide range of delicious flavors.
  • Support muscle gain.
  • Last a while.

Not all protein bars are alike equally due to their ingredient diversity. Some can be made from dried fruit, others may be created from nuts and seeds… But in general, they contain high amounts of sugar or syrup, which can increase the risk of obesity and diabetes. So, how to take advantage of protein bars effectively? You need to know the right way to choose a product and incorporate them into your daily life.

Protein Bars Before Or After Workout?

Protein Bars Before Or After Workout

If you ask, the answer for this question can be both, near workout. At least 20g of protein needs to be put into your body before and after a workout. Still, consuming a protein bar 1 to 3 hours before starting exercise is better.

Research has shown, eating protein bars before a workout is most effective for gymers' muscles. Because they can give the body the nutrients needed, help build and maintain muscle mass, and then support your overall health. Your muscles will receive more essential amino acids that were broken down from the protein as more blood pumps in. In case you want to use protein bars after your workout, the perfect timing is within an hour of finishing. 

Protein Bars Best Brand 

Quest Nutrition Protein Bar

Quest Nutrition Protein Bar is a popular and sought-after meal replacement. Because the ingredients in Quest Nutrition Protein Bar are suitable and balanced with nutrients, you can enjoy a quick early breakfast, 1 hour pre-workout or post-workout meal with just this protein bar.

Containing 20 grams of proteins, Quest Nutrition Protein Bar is convenient and helpful for workout. Moreover, there is little sugar, but the product still tastes wonderful. 

Must buy protein bars after workout


  • 20-21g complete, dairy-based proteins 
  • 21g carbs 
  • 2g sugar
  • 15g fiber
  • 2g Erythritol

MusclePharm Combat Crunch Protein Bar 

MusclePharm Combat Crunch Protein Bar is a product produced by an extremely advanced baking process with better softness and yummy taste. Being the only product based on 100% fast-absorbing whey protein isolate ingredients, Muscle Pharm Combat Crunch Protein Bar can be regarded as the king in the protein supplement market and it's hard for other brands to compete.

This protein bar provides 210 calories - just enough calories to replace a snack.

The protein bars king on the market


  • 20g Protein from 100% Whey Isolate that is rapidly absorbed, perfect for muscle recovery and development.
  • 12g fiber improving digestion, avoid bloating
  • 7g of good fats for energy that improves metabolism and is good for health.
  • 6g of sugar provides the fastest energy, easy to absorb

BSN Packed Protein Bar

Reward yourself with the most exquisite combination of fantastic taste and a unique texture including in BSN Packed Protein Bar. This product is ultra convenient and you can use whenever you crave a guilt-free bite on the go. With a light, crispy texture filled with decadent flavor in each crunch, every day will taste like a cheat day.

The convenient protein bars on the go


  • 230-240 calories 
  • 20g protein-packed whey protein isolate
  • Less than 4g sugar 
  • Light, crispy texture
  • 2-5g Sugar

California Gold Nutrition Protein Bar

How to find a protein bar that satisfies your taste buds but still is a quick energy boost? You can definitely look for the California Gold Nutrition Protein Bar. Having plenty of delicious flavors while including quality protein to support muscle recovery, this great pick has become an ideal workout option.

No GMOs, No SOY, No Gluten Protein Bars


  • 8 g Protein
  • 15 g Carbs
  • 2 g Fiber
  • No Gluten
  • No GMOs
  • No Soy

So now you know how good are the products, how many protein bars calories they contain and which protein bars brand is the best. Do not hesitate to choose the one you like as it has so many benefits but make sure not to misuse this type of workout supplement, which can result in some health issues.


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