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Mass gainers and whey protein are staples in the fitness world, but they serve different purposes. Mass gainers, with their high calorie and carb content, are ideal for rapid weight gain and muscle growth, particularly for ectomorphs and hard gainers. Whey protein, on the other hand, is more about lean muscle mass development, with a higher protein percentage and minimal carbs and fats, making it suitable for mesomorphs, endomorphs, and those focused on muscle definition and weight management.

Don't know where to start and which workout boosters are suitable for you? Read on for some muscle-building choices without wasting too much money.

These days, there is a wide range of diets based on various principles and suitable for different groups of people. In this article, we will be discussing a high protein diet, one of the most famous choices at the moment.

We see the term “macronutrients" everywhere, but have you asked yourself questions: “What are macronutrients?”, “Are they important?”, “And which ratio is the best for you?”

One of the most common factors which makes people fail to lose fat is FIBER! Specifically, greens. Undeniably greens are fantastic for our health, well-being, performance and they are absolutely packed with goodness and nutrients which the body needs in order to function.