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Training Knowledge filter by fat burner

3 Ways To Build Muscle *WITHOUT* Getting Fat!

3 Ways To Build Muscle *WITHOUT* Getting Fat!

I have always consistently said lean gains are the only thing that matters, I don't give a s*** if someone has gained 20lbs on the scales because the reality is, if they have gained too much body fat that is completely counter-productive. It isn't a REAL gain at all!
by Allen Pham on April 13, 2021
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3 Signs You’re Successfully Losing Fat!

3 Signs You’re Successfully Losing Fat!

Today I want to give you 3 things to look out for which confirm you’re losing body fat successfully.
by Allen Pham on August 23, 2020
0
why my diet fails

Most Diets Fail Because of This

There are more diets fail than they succeed. If you keep trying to diet, but with no success, the reasons might be simpler than you think. 

by Allen Pham on August 09, 2020
0

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