I have always consistently said lean gains are the only thing that matters, I don't give a s*** if someone has gained 20lbs on the scales because the reality is, if they have gained too much body fat that is completely counter-productive. It isn't a REAL gain at all!
You can easily find punches of fat loss tips or even quick weight loss diet plans on the Internet. But, have you ever wondered if these fat loss programs are practical? Or are we ourselves making mistakes that can lead us to several pitfalls?
One of the most common factors which makes people fail to lose fat is FIBER! Specifically, greens. Undeniably greens are fantastic for our health, well-being, performance and they are absolutely packed with goodness and nutrients which the body needs in order to function.