Training Knowledge filter by Muscle Growth

Today I want to give you an overview of why improving insulin sensitivity is great for building quality lean mass and how you can go about doing this.

Every industry across the world has trends which come and go, in this day and age, the speed at which change occurs is faster than ever. However, for all the fads and new things which the fitness industry witnesses there are fundamentals which will always stand the test of time.

Creatine is one of the most researched supplements in the world today which has a lot of viable, credible science behind it to prove that it does work. This is obviously very valuable information because many supplements don't actually come with much research or evidence behind them

In order to progress as fast as your genetics allow you MUST be pushing your limits in the gym. One of the key parts of doing this is getting more from your body in the gym.

When it comes to building muscle, tons of scientific evidence has proven that some elements in your diet are more important than others, like fruits and vegetables. Hence, following a vegan bodybuilding diet is something you should consider. 

In terms of building muscle year on year, people often want to quantify whether or not they have been successful by knowing how much they SHOULD be adding. The reality is, there is no mathematical equation which can accurately say every person should add X amount of muscle inside 12 months.