Take three capsules on an empty stomach twice daily. For best results, take 30-60 minutes before meals with the first serving before breakfast and the second serving before exercise. Do not exceed 6 capsules in a 24-hour period.
For adult use only. Do not use this product if you are pregnant or lactating. If you are taking medication or have a medical condition, consult a physician before using this product. Discontinue use two weeks prior to surgery.