Here are some best mass gainers in Singapore for those who wish to bulk up.
Apart from burning fat, gaining weight is one of the biggest fitness goals. Many people rely on weight gainers since they find eating enough to bulk up difficult. With enriched protein as well as carbs and fat, these top mass gainersin Singapore will bring you the most effective results.
A mass gainer is a nutritional supplement that helps bodybuilders level up their calorie content, thus gaining weight and increasing muscle mass.
On average, one serving will provide about 1000 calories. This number can go up and down depending on one’s purpose. Due to high-calorie content, mass gainers will be suitable for underweight people, especially those exercising.
Similar to whey protein, mass gainers are always in powder form. Most of them have excellent solubility. However, some products must be mixed with a blender to achieve perfect smoothness.
Types Of Mass Gainers
Mass gainers can be divided into two main categories: high-calorie mass and low-calorie mass. The high-calorie line can provide from above 1000 calories, from 1000-1300 calories. This stream is best for thin people desiring to gain a great deal of weight. They make it easier for you to create extra calories needed to build more muscle mass.
Conversely, if you’ve had a proper diet, you only need to add a small number of calories. The low-calorie stream can give you 500-nearly 1000 calories per serving. This kind of mass gainer is suitable for limiting fat and gaining a few weights.
The average protein intake is 50-80 grams, while that of carb should fall between 200-400 grams. Fat should only take place at 2-5 grams per dose.
Ingredients In Mass Gainers
Mass-building supplements usually consist of three main ingredients. They are proteins, carbs, and fat. Some products also add essential amino acids, vitamins, minerals, and even enzymes to help you absorb nutrients better.
You need excess calories to gain weight. This means you should absorb more than 500 calories per day, not including the calorie amount consumed during workouts. If you’ve tried to build muscle mass but seen no positive results, your calorie intake is still low.
Proteins, Carbs, And Fat
It can be challenging to get enough of the macronutrients you need to gain weight, especially protein and carbohydrates. Protein, carbs, and fat are the three most essential nutrients for you to gain weight. In case regular meals do not meet your macronutrient requirements, mass gainers are the smartest choice for you. Because it provides 50 - 80 grams protein, 200- 400 grams Carb, and 2-5 grams good fat.
Some mass-building supplements contain a wide range of proteins, including whey protein concentrates (WPC), whey protein isolate (WPI), hydrolyzed whey, calcium caseinate, micellar casein, and egg protein. Consuming protein from supplements will provide the complete chains of amino acids to build muscle.
Carbs, also known as starches, are considered the primary source of calories. They also support protein, facilitating protein to boost your muscle growth significantly. When you get enough carbs, your body doesn't have to burn protein for energy to serve the body.
These days, mass gainers are typically relatively low in fat. The best types are either medium-chain triglycerides or unsaturated fats. Avoiding fat altogether is not a good thing, as some fats are crucial. They can actually help build muscle and burn fat.
Essential Amino Acids, Vitamins, And Minerals
Plenty of mass gainers have a significant amount of BCAA and glutamine. These important ingredients will assist with more nutritional balance and rapid recovery. Some of them, such as L-glutamine, even support your immune system after training. Besides, vitamins and minerals mixes are available to support your weight gain and ensure you are not deficient in necessary nutrients, too.
You can find a blend of different digestive enzymes in premium mass gainers. These can be beneficial by enhancing the digestion and absorption of other factors.
Benefits Of Mass Gainers
In Singapore, mass gainers are truly popular in the fitness community. If you haven't owned one yet, consider using it due to the following advantages.
Support Weight Gain
Of course, mass gainers are rich in calories. They replace nutritionally-guaranteed protein, carbs, and fat to help you absorb and gain weight effectively. You can gain up to 4-5kg with just a bag of mass gainer if absorbed well.
Protein composition and essential amino acids help build muscles effectively. Therefore, taking supplements post-workout will supply a considerable protein amount for your muscle recovery and development.
Promote Your Endurance
Creatine in some mass gainers leads to easier training. Especially if you regularly have intense workouts, using boosters will enhance your endurance by making you regain energy immediately.
In addition, BCAAs can help reduce exercise fatigue by suppressing serotonin production in your brain. The BCAAs presented in workout supplements are a group of three essential amino acids: leucine, isoleucine, and valine.
How To Use Mass Gainers Effectively
The best time for a mass shake is in the morning or at meals throughout the day. Pre and post-workouts are also recommended, as well.
Before training, you need a sufficient amount of calories to avoid dizziness during workouts. If you don't have enough strength, your muscles will be instantly catabolized for energy. Aside from that, after exercise is when your muscles crave protein the most. Suppose you don't add mass gainers right away within 30 minutes of training, the same situation will occur. Your muscles will be broken down into energy.
How To Mix Mass Gainers
Prepare yourself the most delicious shake with water, milk, or fruit. It depends on your taste.
Several reputable brands recommend taking two servings daily. On average, a serving including 2-4 scoops of mass gainer will provide about 1000 calories for your body. You can try to calculate the calorie amount needed to divide your dosage evenly. Also, remember to take mass gainers in combination with doing exercise for the best results.
Protein Source: Whey Protein Concentrate, Whey Protein Isolate 97%, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate.
Mass Tech Extreme 2000's optimum macronutrient composition is suitable for bodybuilders and other sport professionals. Reap the benefits of all your hard work in the gym with Mass Tech Extreme 2000, which includes everything you'll need to bulk up, pack on muscle, break through strength plateaus, and achieve mass gains like you've never seen before!
Researchers at MuscleTech have developed a 5-in-1 hardcore mass gainer for people who want to gain a bunch of weight quickly. MassTech Extreme 2000 contains 80 grams of protein, 400 grams of carbohydrates, and 2,000 calories of mass-building energy, as well as 8 grams of L-leucine (when mixed with 16 ounces of skim milk), 10 grams of creatine, and 20 vitamins and minerals.
BSN True-Mass 1200
Calories: 1220 calories
Protein Source: Protein Matrix (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Hydrolyzed Whey Protein, Micellar Casein, Egg Whites, Glutamine Peptides)
BSN True Mass 1200 is an excellent mass gainer especially suitable for lean people who want to gain weight and lean muscle mass. The product has gained gym-goers' attention thanks to its various kinds of carbohydrates and proteins. Its outstanding carbohydrate and protein ratio, which is the 4:1 ratio, helps provide adequate energy and supports your muscle recovery. Many protein sources improve the amino-acid absorption to the muscles. BSN True Mass 1200 includes some healthy fat sources, as well.
Optimum Nutrition Serious Mass
Calories: 1243 calories
Protein Source: Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Whey Powder
Price: $45.50 - $72.95
The first impressive thing about this product from Optimum Nutrition is the starch amount. Serious Massprovides up to 254g of Carb comes from Maltodextrin. It’s a fast-absorbing, high GI starch. It also does not harm the user. As a reference, most users have no problem with this type of carbs. However, the calorie-carb ratio is relatively high. That means Serious Mass helps you gain weight fast.
Next is the protein content, 50g of Protein per serving, reaching a middle level compared to other weight gain dairy products. The manufacturer aims to target long-term skinny people who need to gain weight and people with difficulties absorbing nutrients.
This line’s strong point is its real high content of vitamins and minerals, containing up to 25 different vitamins and minerals, promoting thin bodybuilders improve digestion, increase absorption, thereby gain weight better.
Serious Mass Gainer Milk also consists of 1g of Creatine per serving. This content is not much but also supports you to enhance muscle strength for more effective exercise.
Dymatize Nutrition Super Mass Gainer
Calories: 1280 calories
Protein Source: Whey Protein Concentrate, Micellar Casein, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate)
In terms of quality ingredients, Dymatize Super Mass Gainer provides a high-calorie content in each serving along with high-quality protein, plus essential vitamins, minerals, and digestive enzymes to help thin people increase absorption, gain weight effectively.
The product provides up to 52g of Protein per serving to maximize your muscle growth. Moreover, Super Mass Gainer includes up to 10.9g of BCAA's to boost the protein synthesis for outstanding muscle development, effectively preventing muscle catabolism. Its protein sources, from fast to slow absorbing, help nourish muscles effectively, too.
Furthermore, fat, sugar, and cholesterol in this mass gainer all come from healthy sources. Exclusive digestive enzymes with abundant vitamins and minerals are the mass gainer's advantages as they assist with nutrient absorption, enhance your metabolism and improve your digestive system.
Dymatize Super Mass Gainer is rated for a very high taste with six different delicious flavors. Its powder is easy to dissolve and use, which is also an advantage that makes many athletes fall in love with Super Mass Gainer.
Products With Under 1000 Calories Per Serving
Myprotein Extreme Gainer Blend
Calories: 446 calories
Protein Source: Whey Protein Concentrate, Milk Protein Concentrate.
Myprotein Weight Gainer Blend is a powerful bulk up companion. It delivers much-needed nutrients to support your fitness goals. It's packed with protein and filled with carbs. Myprotein added a vitamin and mineral blend with fantastic health advantages for everyday wellness, such as vitamin C to keep your mind fresh, magnesium to maintain your muscles and bones in great condition, and vitamin B6 to help you stay on top of your game. Myprotein also incorporated creatine, which aids in peak performance, and glutamine, an amino acid found naturally in protein that assists with muscle repair. So, you're always prepared for the next workout.
MuscleTech Mass Tech
Calories: 1000 calories
Protein Source: Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate
Many bodybuilders and gym-goers will find this MuscleTech mass gainerfamiliar. With a multi-stage protein system, the product delivers essential amino acids at flexible rates to prolong amino-acid transport in the blood.
Another unique Mass Tech's point is its new energy-intensive formula of 1000 calories derived from high-quality protein and fast-metabolizing carbohydrates, as well as specialized fats. It's one of the most comprehensive weight gainers available currently.
Frequently Asked Questions About The Best Mass Gainers In Singapore 2021
Here, Ultimate Sup will answer some common questions about using muscle mass gainers.
Are Mass Gainers Worthy?
Yes and no. It depends on your goals. If your fitness dream is not building lean muscle mass and gaining weight, mass gainers may not be appropriate.
Do Mass Gainers Have Side Effects?
They do, only when you overdose. Side effects include increased bowel movements, nausea, thirst, flatulence, fatigue, cramps, headache, and decreased appetite.
What Are The Differences Between Whey Protein And Mass Gainers?
Whey is low in calories, usually from 120-140 calories per serving, depending on each type. In contrast, a mass gainer has a high-calorie content of 500-1300 calories per serving.
Protein in Whey accounts for 80% of total calories. While in Mass, the protein amount accounts for only 21.5-22.5% of total calories.
Whey provides a pure protein source, so carbs make up only about 3g per serving. Conversely, Mass is very high in carbs, twice as high as protein. These carbs are often a mixture of natural sugars: MaltoDextrin and Glucose.
The fat amount in Whey is very small, only about 1g per serving. But in a mass gainer, the fat amount is 2-10g more per serving because fat provides a lot of calories (1g fat for 9 calories).
Where To Buy The Best Mass Gainers In Singapore?
You can buy mass gainers anywhere nearby. However, purchasing dietary supplements at Ultimate Sup is highly recommended. Owning genuine products with clear origins and affordable prices, all you have to do is select the best mass gainer that suits your requirements.
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