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How Many Scoops Of Mass Gainer Per Day Should You Use?

by Ultimate Sup Staff on January 02, 2024
For those who don't know how many scoops of mass gainer per day are suitable for your training, we got it covered for you with a detailed calculation!

If you want to build muscle and strength, the first step is to increase your daily calorie consumption. This will supply your body with the protein, fat, and carbohydrates it needs to grow muscle tissue.

When following a balanced diet and increasing your calorie intake over time, you may find it challenging to meet your calorie requirement. In that case, you might want to consider taking a mass gainer supplement bought at a supplement store nearby. 

When you're attempting to bulk up, mass gainers are a cost-effective and straightforward approach to boost your intake of fats, carbohydrates, and protein. So, you're probably wondering how many scoops of mass gainer per day you should consume. Here are a few things you should be aware of.

Scoops of mass gainers per day

TL;DR - How Many Scoops Of Mass Gainer Per Day Should You Use?

To know how many scoops of mass gainer per day you should use, follow these steps:

  • Calculate your daily calorie requirement and the exact number of extra calories you should consume more to gain weight.
  • Figure out your number of scoops based on your mass gainer scoop size along with its nutrition facts since mass gainers contain different scoops and calories per serving.

What Is A Mass Gainer?

Mass gainers are an excellent solution to boost your calorie intake for those who struggle to eat enough to gain weight. Unlike traditional protein supplements, mass gainers contain carbohydrates and protein and, in some cases, additional substances like amino acids. Currently, you can easily purchase a mass gainer in any workout supplement store around. 

How Does A Mass Gainer Work?

What is a mass gainer

Mass gainers, or weight gainer Singapore, are just a method of packing as many calories into your diet as possible to gain muscle mass. A mass gainer's nutritional distribution is all about making sure your body gets adequate carbohydrates and protein. Although protein is an essential component of mass gainers or weight gainers, carbohydrates provide most calories per serving.

A single serving of mass gainer contains 15-65 grams of protein and at least 1000 calories, which aid in weight gain. People with exceptionally rapid metabolisms benefit the most from weight gainers since they cannot receive enough calories from eating. This is how mass gainers function on your body:

  • Assist in weight gain and muscle mass building
  • Provide the body with the necessary calories from specifically designed proteins and carbs
  • Maintain a healthy body that is rich in nutrients such as vitamins and minerals.
  • Fiber-rich mass gainers reduce bloating and keep the digestive system and cholesterol levels in check.

We have just shown you some general information about weight gainers. Now, let’s take a closer look at how many scoops of mass gainer per day you should use. 

How Many Scoops Of Mass Gainer Per Day?

How many scoops of mass gainers to take a day - Ultimate Sup Singapore

Why Do Calories Count?

Calories are a type of energy measurement commonly used to determine the energy content of foods and beverages. Calories are needed for fundamental functions like breathing, thinking, and day-to-day activities like walking, talking, and sleeping. Consuming more calories than you burn will result in weight gain over time. 

When using a mass gainer Singapore, calories will help to know exactly how many scoops of mass gainer per day you should use. Keep reading to know your mass gainer scoop size. 

How To Calculate Your Needed Calorie Intake?

First, we need to know the required calorie intake per day to maintain the current weight. It's a simple 5-step procedure.

Step 1: Calculate your body weight in kilograms.

Step 2: Multiply your weight in kilos by 0.9 for women and 1.0 for men.

Step 3: Multiply by 24.

Step 4: Multiply by your "Lean Factor" from the chart below (if you don't know your body fat %, use this online body fat calculator)

How many scoops of mass gainers a day for you

For example, let's calculate the calorie intake of a man called John: 61 kg (134.5 lbs.) x 1 (male) x 24 x 0.95 (20% body fat) = 1390.

This figure is referred to as your Basal Metabolic Rate (BMR). It's the number of calories you'd burn in a day if you did nothing except sit on the sofa all day.

Step 5: Finally, to figure out how many calories you burn in a day, multiply the BMR to the "Activity Modifier" in the table below:

How many scoops of mass gainers in a day - Ultimate Sup Singapore

According to the figure above, John's daily calorie need can be 1390 (BMR) x 1.55 (Light Activity) = 2155 calories per day.

You can see, as long as you know your body fat %, calculating your daily calorie requirement for maintenance is somewhat uncomplicated. Most gyms can do it for you, or a trainer can give you a reasonable approximation simply by looking.

From the maintenance calories intake we calculated above, we can now finally calculate the required calories for our specific goal!

So, if John wishes to gain 12kg in 3 months, adding more calories on top of the maintenance calories is a must. There are 7,700kcals in 1kg of energy (kcal=calorie). To gain one kilogram, he'll need to ingest extra 7,700 calories. Gaining a kilogram in a single day is practically difficult. Hence, if he wants to gain 4kg in a month, he'll need to increase more 30,800 calories every month, or 1027 calories daily. That's a good reason to take weight gainer shakes. Different weight gainers will include different calorie intakes per serving but we should calculate our own serving size according to our target.

How Many Calories In 1 Scoop Of Mass Gainer?

Each serving of the most popular brands of mass gainers contains at least 1000 calories, if not more. The fundamental formula for their macronutrient composition is that they contain an appropriate protein content (50 grams or so), a modest amount of fat – with all of the remaining calories coming from carbs. There are several hundred grams of carbohydrate per serving. In addition, they may incorporate additional ostensibly muscle-building boosters like BCAAs, glutamine, creatine, and vitamin blends.

Mass gainers have various scoop sizes. As a result, the numbers of calories contained in one scoop of mass gainers are not the same. For example:

  • Serious Mass scoop size: Two heaping scoops of Serious Mass delivers 1250 calories. Thus, a Serious Mass scoop contains more than 625 calories in 167g. If John uses Serious Mass to gain weight, he needs to haves 1.7 scoops daily.
  • MuscleTech Mass Tech scoop size: MuscleTech Mass Tech delivers more than 1200 calories every two-scoop serving. So, MuscleTech Mass Tech scoop size is pretty small, providing more than 46g with more than 166 calories when mixing with water or 200 calories when combining with skim milk. In case John prefers MuscleTech Mass Tech, he should take 6.2 scoops of mass gainer when mixing with water or 5.2 scoops when combining with skim milk. 
  • Dymatize Super Mass Gainer scoop size: Per serving consists of 2.5 scoops. Hence, a 134.4g of Dymatize Super Mass Gainer scoop has 512 calories when mixing with water and 760 calories when serving with skim milk. In this situation, let John take 2 scoops of mass gainer when mixing with water or 1.4 scoops when blending with skim milk every day. 
  • MuscleTech Mass Tech Extreme 2000 scoop size: 6 heaping scoops make up 1830 calories when serving with water or 2000 calories when having with skim milk. So, a MuscleTech Mass Tech Extreme 2000 scoop can give you 305 calories when mixing with water or more than 333 calories when combining with skim milk in an 83g mass gainer. For John, he should drink 3.4 scoops of MuscleTech Mass Tech Extreme 2000 when blending with water or 3.1 scoops when mixing with skim milk daily.

    Only when you know how many calories in your mass gainer scoop size will you find out how many scoops of mass gainer per day you should use. Remember John mentioned above? To conclude, here are his scoops of mass gainers to take daily, based on their sizes:

    • Serious Mass: Nearly 1.7 scoops. 
    • MuscleTech Mass Tech: 6.2 scoops when mixing with water or 5.2 scoops when blending with skim milk. 
    • Dymatize Super Mass Gainer scoop size: 2 scoops when serving with water or nearly 1.4 scoops when mixing with skim milk. 
    • MuscleTech Mass Tech Extreme 2000: 3.4 scoops when combining with water or 3.1 scoops when blending with skim milk.

    That's how you can calculate how many scoops of mass gainer per day you should use. 

    How To Take Mass Gainer Correctly?

    Before you question yourself, "Does mass gainer work?" make sure you know how to use mass gainers and use them properly along your weight-gain journey. Mass gainers are simple products to mix, prepare, and consume. To use a mass gainer supplement, simply follow these simple instructions:

    • Use your appropriate water or milk amount.
    • In a blender or shaker, combine the milk/water and your scoops of mass gainer 
    • For 15-20 seconds, blend/shake everything.
    • Take the mixture as soon as it has been blended.

    Frequently Asked Questions

    Where To Buy Mass Gainers In Singapore?

    Ultimate Sup is the best place to get mass gainers in Singapore. When you shop with us, you will not be disappointed. Ultimate Sup provides a wide range of premium mass gainers in Singapore to meet all your most demanding requirements. Furthermore, if you have any questions, Ultimate Sup is always happy to assist you.

    Who Should Take Mass Gainer?

    Include mass gainer into your daily diet if you fall into one of the following categories:

    • Persons who are underweight and cannot acquire sufficient calories
    • People who often hit the gym
    • People that seek muscle building
    • Those who want to repair and recover muscles

    How much mass gainer should I take to gain 10 kg?

    If you aim to gain 4kg per month, 10kg will need 2.5 months. Using our 5 easy steps above, you can find out your needed calories intake. From there you can continue to find out how many scoops per day of the mass gainer you are using. With some simple math, you will be able to come up with your own number of scoops of mass gainer per day!

    What Should I Do When 1 Serving Is Too Big For Me?

    You can divide your calculated amount of needed mass gainer into several portions and consume it at different times of the day.

    Should You Combine Mass Gainer And Whey Protein?

    The solution is straightforward. Consuming mass gainers and whey proteins at the same time is unnecessary. A good weight gainer powder has 700-800 calories per 200 grams of powder, with about 140-160 grams of carbs and 28-36 grams of protein (plus some fat). A serving (approximately 25-35g) of a nutritious whey product, on the other hand, contains around 22-30 g protein and very few carbs and fats. 

    However, for both mass gainers and protein powders, don't forget to choose the highest quality ones. If you're in Singapore but still don't know a trustworthy place to buy your supplement, drop us a visit and you'll be satisfied.  

    Best Time To Take Mass Gainer?

  • Before breakfast
  • Before going to bed
  • Every time after working out
  • Any time you feel the need to take protein
  • Take mass gainers post workout

    The effects of mass gainers vary depending on when they're consumed. It is entirely dependent on the body's calorie requirements. Furthermore, the results of mass gainers differ from person to person, depending on their body's metabolic rates. Nonetheless, it's critical to note that mass gainers and exercise should be combined in one's regimen, or else one would wind up accumulating fat.

    How To Choose Mass Gainers?

    Apart from calculating how many scoops of mass gainer per day, the source of those calories is just as crucial. It is your objective to get bigger and muscular rather than obese! So, before you go out and buy a tub of weight gainer, check the essentials.

    3:1 Ratio of Carbs vs Proteins

    In a weight gainer, there should be a 3:1 ratio of complex carbohydrates to proteins. Micellar casein, calcium caseinate, and whey proteins are good sources of slow-medium and fast-release proteins in a mass gainer. After a tough workout, the fastest-metabolizing whey provides nutrition to strained muscle areas and stimulates new muscle synthesis. Slow-digesting proteins like micellar casein and calcium caseinate effectively prevent muscle breakdown, preserve lean muscle mass, and maintain a positive nitrogen balance during the night and between meals. Complex carbohydrates take longer to digest and offer energy for a more extended time.

    Digestive Enzymes

    Digestive enzymes should be added so you can digest better. Improved digestion lowers the risk of bloating and provides fuel for intense exercise to gain muscle mass.

    Low Added Sugar

    Adding extra sugar to the mass gainer is the most straightforward approach to boost calorie value. On the other hand, a quality mass gainer will give nutrients from healthier sources like proteins and complex carbohydrates while keeping sugar to a minimum. 

    Essential Nutrients

    Vitamins and minerals partly alleviate exercise-induced metabolic stress. Besides, multivitamins in a mass gainer promote energy-producing metabolic responses in the body, reducing muscle fatigue post-workout.

    Those are some factors you should concern when putting a mass gainer into the cart at your closest store. 

    How Long Should I Take A Mass Gainer?

    You can use your mass gainer until you reach your desired weight. When you know how many scoops of mass gainer per day you should use, you won't have to worry if it would affect your health because everything is under control. 


    Now you know how many scoops of mass gainer per day you should use. Ultimate Sup Singapore hopes this article is helpful enough for you to take advantage of weight gainers. Please comment below if you want any further suggestion or support of choosing your mass gainer or figuring out your mass gainer scoop size. 

    Ready to take your fitness journey to the next level? Dive deeper into the world of supplements with our expertly crafted articles, Best Mass Gainers In Singapore 2024 and Mass Gainers vs Whey Protein: What's The Difference. Expand your nutritional arsenal and ensure your body gets the optimal fuel it needs to thrive.

    by Allen on January 18, 2022

    Hi Stephen, I believe you should take collagen first thing in the morning with empty stomach to have the most benefits from collagen. Mass gainer you can take between meals and after workout

    by Stephen Adu-Boahen on January 18, 2022

    Can I take one scoop of serious mass and collagen protein . With intense workout ???


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