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Creatine vs Pre Workout: How To Choose The Best

by Ultimate Sup Staff on November 05, 2021

For those who don't know the difference between Creatine vs Pre Workout, the answer is awaited.

Almost all gym rats share one goal in mind: to increase their muscle mass. Apart from hitting the gym real hard, you may tend to take supplements, as well. Choosing the appropriate supplements to help you get your dream body is vital. But, products such as creatine vs pre workout might confuse you, especially if you are a rookie. In this article, Ultimate Sup Singapore will reveal the secret of these supplements.  


TL;DR Creatine vs Pre Workout

Many people ask whether they should take creatine or a pre-workout supplement. These products tend to increase your gym performance, lean muscle mass, and strength. In fact, there is no need to choose one over the other, as you can use both.

How to choose between creatine vs pre workout

What Is Creatine

Creatine is made up of three different amino acids - methionine, arginine, and glycine. Although they are produced by the kidneys and livers, they stay in muscle tissue. Then, creatine forms the body's natural energy source, called Adenosine Triphosphate (ATP).

When you take creatine supplementsyour body produces more ATP, the primary fuel source. Creatine has been found in studies to assist athletes with their strength, speed, and muscle mass. That is why it is one of the most used sports supplements ever.

Interesting facts about creatine

Here are a few crucial factors to remember about creatine. 

  • Creatine is used by athletes to aid in high-intensity exercise.
  • It has the potential to increase body mass.
  • Creatine is being researched as a treatment for various ailments. Some of them are Parkinson's disease and depression.
  • Creatine is beneficial to those with muscle dystrophy since it helps develop muscle.
  • Creatine has been shown to improve memory performance.
  • In moderate doses, creatine appears to be safe. But, long-term safety has yet to be established.

Benefits Of Creatine

  • Gain muscle mass and strength
  • Enhance speed and sprint performance
  • Assist brain function
  • Improve athletic performance

What Is Pre Workout

Pre-workout supplements are a mix of ingredients. They tend to boost energy, strength, and endurance throughout an exercise. Pre-workout supplements can boost your performance. Also, they give you more desire you need to smash out more reps. 

Popular pre workout ingredients include but are not limited to:

  • Citrulline Malate: ≥ 5g
  • Beta-Alanine– ≥ 3.2g
  • Betaine Anhydrous ≥ 2.5 g
  • L-Theanine ≥ 200 mg
  • L-Carnitine – ≥ 1.5g
  • Agmatine ≥ 1g
  • Taurine ≥ 1.2g
  • Pomegranate ≥ 500 mg
  • Beet Root ≥ 500 mg
  • Acticin ≥ 50 mg

Benefits Of Pre Workout

  • Level up energy
  • Enhance mental focus
  • Increase nitric oxide = Better pumps
  • Boost strength
  • Promote athletic performance 

Creatine vs Pre Workout: Which Is Better

Creatine vs pre workout: The difference

Creatine vs Pre Workout, neither one is more beneficial than the other. They are two distinct products. Creatine is the most well-researched and supported substance on the market. It has proven benefits for increased strength and muscle building. Pre Workout includes an ingredient blend that boosts energy and endurance. So, Ultimate Sup recommends taking both if you want to get the most out of your performance. For example, you can use Myprotein Creatine Monohydrate and Myprotein Pre Workout Blend

On the one hand, Myprotein Creatine Monohydrate can improve your performance. It takes your training to the next level, in the gym, on the track, or the pitch. On the other hand, Myprotein Pre Workout Blend is full of researched ingredients. They are taurine, beta-alanine, essential vitamins, and caffeine. 

Can You Take Creatine And Pre Workout Together

Yes, without a doubt. Taking creatine to your pre workout will boost ATP, allowing you to create more muscle energy. Beta-Alanine and Creatine, when taken combined, have been shown to improve high-intensity training performance, strength, and lean muscle mass. In that case, you can try  Myprotein THE Pre Workout

Myprotein THE Pre Workout for the best combination of creatine and pre workout

THE Pre-Workout is popular for its explosive blend of caffeine and creatine. Thus, it can help you burst through boundaries and achieve your goals. You can have the power you need to drive towards peak performance. Besides, THE Pre Workout will fuel your fitness with vitamin B6, B4.

Can You Take Pre Workout That Contains Creatine

Although several pre-workout supplements contain creatine, adding creatine monohydrate to a pre-workout mix is not an effective method to get performance benefits. Creatine monohydrate, according to studies, requires a loading period. Before it can be used as a fuel source, your muscle tissue must be saturated with creatine phosphate. As a result, you'll need a daily dose of 10-15g for ten days before it starts to work. At the very least, all pre-workout pills will contain 3-5g of creatine monohydrate.

Now you know the difference between Creatine vs Pre Workout. When it comes to products of any kind, keep in mind that they are not a quick fix. Remember that before supplements can work, you must first address your basic needs. If you need further support, feel free to reach us, and we'll help you out. 

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