What are the best creatine sources for your body? Check out this Ultimate Sup list of 7 best creatine supplements available in Singapore 2021.
If you want to add muscle or improve your stamina, creatine is without a doubt one of the most popular supplements on the market today.
Produced in small amounts naturally in the body, creatine has been widely researched. According to the International Society of Sports Nutrition, it is “one of the most important ergogenic dietary nutrients currently available to gym-goers, bodybuilders, and athletes in terms of increasing high-intensity exercise potential and lean body mass during training.”
The issue is that there are so many creatine sources to choose from. Creatine is also present in some of the most common mass gainers and pre-workout supplements. You can use this component in a number of ways, from tablets, powders, and a variety of other types. So, the question is: What are the best creatine supplements on the market?
Ultimate Sup Singapore has looked at some of the more prevalent creatine supplements to see how they lived up to their promises. In this post, we'll look at the benefits and drawbacks of each creatine supplement, as well as how well it fits with your nutritional diet and exercise schedule.
An Overview Of The Best Creatine Supplements
Best overall: MuscleTech Platinum Creatine
Best Creatine HCL: MuscleTech Creactor Creatine HCL
Best vegan: Allmax Nutrition Pharmaceutical Grade Creatine
Best for bulking: MuscleTech Cell Tech Hyper Build
Best for athletes: MuscleTech Cell Tech Performance Series
Best capsules: Myprotein Creatine Monohydrate
Best value: MusclePharm Creatine
What Is Creatine?
Creatine is a naturally occurring substance found in muscle cells. It aids in the energy production in the muscles during heavy lifting or high-intensity exercise. Creatine supplementation is essential for athletes and bodybuilders to add weight, increase stamina, and boost workout efficiency. Meat consumption, exercise, muscle fat, and hormone levels such as testosterone and IGF-1 all affect the body's creatine reserves.
Phosphocreatine stores 95% of the body's creatine. The remaining 5% will be contained in your brain, kidneys, and liver. Phosphocreatine, as known as creatine phosphate, is essential for cellular energy production. It plays a role in the production of adenosine triphosphate (ATP), a significant source of cellular energy.
There's a lot of research that this nutrient will help you work out more. According to some studies, it will boost strength gains from a weight-training regimen by around 10% on average. Others also reported chest exercises like bench press increase strength by about 5%, and leg exercises like squats improve by about 8%.
Overall, exercise scientists believe that taking creatine supplements will increase strength and power output during exercise.
In addition, experts have shown that consuming creatine can help with mental fatigue. When the creatine phosphate content of your cells rises due to supplementing with it, you'll notice many health and performance effectiveness.
The Best Type Of Creatine
There are many types of creatine, such as creatine monohydrate, creatine ethyl ester, creatine hydrochloride, buffered creatine, liquid creatine, and creatine magnesium chelate. Nevertheless, the preferred source of creatine is creatine monohydrate, according to clinical studies. It's backed by the most compelling evidence, with research suggesting its ability to boost the body's stores and improve your workout efficiency. Furthermore, monohydrate is comparatively inexpensive, safe, and widely available.
Ultimate Sup’s Choices Of 7 Best Creatine Supplements In Singapore
Ultimate Sup has selected the top ten creatine supplements. If you are interested in any of these products at the most affordable prices, click on one of the links below.
MuscleTech Platinum 100% Creatine contains the highest quality and most scientifically studied source of micronized creatine on the market. It has the best-dissolved ability, too.
Platinum 100% Creatine brings creatine to your muscles, right where it's needed to boost performance. This element has been shown to increase lean muscle mass while also raising strength and stamina. In one clinical study, people who took the creatine dosage in one serving of Platinum 100% Creatine added an incredible 6 lbs in just six weeks. In a different report, research subjects improved their bench press strength by an astonishing 18.6% in just ten days.
Creactor is a cutting-edge creatine supplement providing a potent micro-dose of creatine. Per serving contains 750 mg of ultra-pure, laboratory-tested creatine hydrochloride (creatine HCI) and 750 mg of free-acid creatine, the purest creatine source free of acids and salts. This intense, never-before-seen creatine molecule ratio makes a unique item. In addition, the dose of creatine in only two micro-sized regular Creactor servings has been clinically shown to produce actual results.
Furthermore, it boosts the muscle cells' ability to rebuild ATP, its primary source of anaerobic energy, so that you can heal quicker between sets. Only two super-concentrated scoops a day will strengthen your muscle power, promote your performance, and maximize your muscle size. Creactor is a high-quality, ultra-pure creatine HCI and free-acid creatine supplement with no fillers, carbs, sugar, or fat.
The best creatine supplement for vegetarians is Allmax Nutrition Pharmaceutical Grade Creatine. Allmax Pharmaceutical Grade Creatine meets or exceeds 3rd-Party independent testing for WADA Banned Substances and cGMP requirements, providing the highest level of purity and protection. Its creatine is micronized into a free-flowing powder. The majority of creatine powders on the market today have particles that are up to 250 times bigger.
Each serving of Cell Tech Hyper Build contains a 5 grams dose of creatine, improving your body's capacity to rebuild ATP and allowing your muscles to continue firing on all cylinders. Improved workouts lead to improved outcomes. Cell Tech Hyper Build would saturate your muscles with creatine, enabling you to bulk up and develop power.
This product is such an iconic name in the performance-boosting creatine supplement industry. It has been in tests and has become legendary for its ability to contribute to increased performance and muscle development. With a unique creatine formula, the standard Cell Tech Hyper Build version has helped many athletes enhance their muscle size and strength throughout the past 15 years.
Best For Athletes
MuscleTech Cell Tech Performance Series
Cell-Tech provides 7 grams of HPLC-certified creatine monohydrate and 3 grams of creatine HCI per two-scoop serving.
Cell Tech's patent-protected creatine formula has been proven in over 30 studies over several decades. According to a study, subjects who ingested the amount of creatine and carbohydrates given during the Cell Tech loading stage developed 3.4 pounds of muscle on average in seven days. Subjects taking creatine with juice gained only 0.8 pounds.
In another research, subjects taking the amount of creatine and carbohydrates present in two scoops of Cell Tech improved their bench press, leg press, and biceps curl power dramatically.
One of the most used creatine supplements is Myprotein Creatine Monohydrate. It aids in improving stamina, muscle development, and exercise efficiency. These potent capsules are one of the most extensively researched creatine sources available. It has been shown to remarkably perform physical health by increasing overall energy, body size, and strength in clinical studies.
These creatine capsules have an advantage over the powdered form is that they are more convenient. Unlike powder, which requires measuring and blending, Myprotein capsules just involve grabbing the correct number. It's also not necessary to combine creatine capsules with water, soda, or any other liquid.
MusclePharm Creatine Monohydrate, one of the most scientifically studied compounds available, may deliver you tremendous muscle energy expended throughout the exercise. As a result, the product leads to a lean body mass, considerable strength and endurance. MP Creatine contains 5 grams of Creatine Monohydrate per serving, giving you the most bang for your buck when it comes to athletic performance.
Creatine Nitrate, Creatine AAB, Dicreatine Malate, Creatine Magnesium Chelate, and Creatine Monohydrate are among the five creatine forms present in the supplement. It also contains Cinnulin PF, which aids Creatine absorption. With these ingredients, don’t be afraid to include this creatine supplement in your balanced diet.
Frequently Asked Questions
Why Use Creatine?
Creatine has many benefits for athletes and fitness lovers, and it could possibly be used to cure severe degenerative neurological disorders. Aside from protein, creatine is the most researched and effective nutrient on the market, and it's relatively inexpensive.
The Best Time To Consume Creatine?
On gym days, evidence suggests that taking creatine shortly before or after working out is preferable to taking it long before or after. On days when you aren't exercising, it might be beneficial to take it with food. In that case, the timing is probably less critical.
Best Creatine For Women?
MuscleTech Cell Tech Creactor can be an appropriate creatine supplement for women. Actually, everyone can use the product, from active men, women and fitness enthusiasts to high-performance athletes, powerlifters, crossfitters, bodybuilders, endurance athletes, and anyone looking to enhance athlete performance, build more muscle and improve recovery. It was technically designed to provide a powerful micro-dose of creatine with a swift uptake.
How Much Creatine To Take Per Day?
According to the SDA, the fastest way to incorporate creatine into your exercise diet is to start with a dosage of 20-30 grams per day for the first week, then gradually reduce to about 5 grams per day. When you "get along well" with creatine, a daily maintenance dosage of 2-5 grams of creatine holds the loaded muscle at elevated levels.
The Bottom Line
To conclude, Ultimate Sup has listed the top ten of creatine supplements above. The most important thing is you should include a daily creatine monohydrate supplement for your ultimate muscle and energy growth.
Creatine supplements come in a wide range of types, flavors, and dosages. When choosing the best product for you, remember to check the ingredient label closely. So, do you know which supplement is the most suitable for your needs? You can shop at Ultimate Sup Singapore to get the highest-quality supplements with the best deals. Or else, just share this article or leave a comment to get support from us.