Everything about mass gainer, including the definition, types, nutrition value, etc. will be revealed in this article.
What Is A Mass Gainer?
A mass gainer is a high-energy, nutritional bodybuilding supplement. It provides protein, carbohydrates, and fats to build muscle mass. As a high-calorie protein powder, this kind of workout supplement intends to increase your daily calorie intake to gain weight.
Types Of Mass Gainers
Currently, mass gainers are divided into two types. One is the high-energy group; the other is mid-energy.
- The high-energy group provides between 1000 and 1100 calories per serving. It helps gain weight rapidly, increase muscle mass, and promote nutrient absorption in your digestive system.
- Mid-energy type provides a medium amount of calories, which ranges from 500 to nearly 1000 calories. With fewer carbs, this kind of supplement is suitable for those who are not too skinny and just want to put on a few kilograms. Also, it builds lean muscle and supports nutrient absorption.
Nutritional Value Of Mass Gainers
Carbohydrates
Carbs can be easily found in starch sources such as brown rice, barley, potatoes, oats, whole grains, etc. These starches are considered high quality and are composed of complex carbohydrates with low GIs (glycemic index). That means after eating a little, your digestive system will feel full and satisfied without any adverse results. Hyperglycemia in your blood won't lead to fat synthesis, hunger, or craving. More specifically, carbs in bodybuilding supplements contain a great quantity of fiber, nutrients, vitamins and minerals in comparison to other common starches. As a result, they can boost the absorption in your digestive system.
Protein
Protein sources in mass gainers, from fast-absorbing sources like Whey Protein Isolate to slow absorbing protein sources like Casein, are entirely trust-worthy for nourishing your muscles throughout the day. Also, they fight against the catabolic destruction of muscle mass. With the combination of the high content of protein content in a dose of a mass gainer and essential amino acids, you can develop your muscle mass quickly day by day.
Protein is good for the blood, bones, and cartilage. It helps glow up your skin, hair, and nails. In addition, protein helps your body heal itself from wounds and improves libido problems in men or hormone balance in women.
Fat
When it comes to fat, people try to hesitate about its high content. But you will be surprised to discover the potential of fat in building muscle mass. Fat includes essential good fatty acids that your body desperately needs but cannot synthesize itself. These acids can only be obtained from food oils such as fish, flaxseed, sunflower, olive, palm, coconut oil, or MCT powder (Medium Chain Triglycerides powder) extracted from the natural oils.
By taking supplements for building muscles, you will be provided with 20% of the good fats needed per day. These good fats become a quick energy source for your body since they can be metabolized real fast. They provide energy for the brain, muscles, enhance the system, promote the organs’ functional activities, and improve your digestion.
Vitamins and minerals
The presence of vitamins and minerals in mass gainers' ingredients plays a vital role in your absorption and digestive function.
Should You Use A Gainer Supplement?
Apart from plenty of benefits mentioned above, consider using mass gainer supplements if you struggle with consuming enough calories or quality macronutrients. To gain muscle, your immune system can strain while training, leading to significant inflammation. That's why you need to focus on your calorie and macronutrient intake. By taking mass gainers, you can gain weight, build muscle effectively without affecting your health. They do their job when used judiciously.
Do Mass Gainers Gain Fat?
Mass gainers are not the cause of fat gain. Actually, many gym-goers can gain muscle mass and lose fat at the same time. Thanks to mass gainers, you can control the number of calories and be supported with indispensable nutritional ingredients.
However, gaining fat can be predictable if you consume too many calories. Still, there's nothing to worry about. When you own a balanced body, bigger muscles, having a little fat is not a big deal. As long as you keep in mind to eat a healthy diet that consists of fruits, vegetables, quality protein and healthy fats while using mass gainers, everything will be just as planned.
Which Mass Gainers Should You Buy?
There are many gainer products on the market, so how to choose a perfect one for yourself? Have a look at this list of 3 supplements, and you'll find your answer.
MuscleTech Mass Tech Extreme 2000
MassTech Extreme 2000 provides more protein than any other workout products. With 80 grams of high-quality protein, MassTech Extreme 2000 delivers premium protein such as 97% Whey Protein Isolate, Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, and Whey Protein Concentrate.
When mixed with 2 glasses of skim milk, supplement supplies over 400 grams of optional carbs that will increase insulin levels and Glycogen to enhance muscle growth. It also contains 10 grams of Creatine in order to boost your strength and regenerate stored ATP during workouts. Besides, each serving of MassTech Extreme 2000 can transport 17.8 grams of BCAAs including 8.2 grams of L-leucine. L-Leucine is the most powerful amino acid that is best for maintaining protein assimilation.
BSN True-Mass 1200
BSN True-Mass 1200 is a premium weight gainer, designed for individuals with high daily calorie requirements or those who have difficulty adding or maintaining muscle mass.
The BSN's unique protein formula that combines synthetic carbohydrates, including oats, provides a convenient source of high-calorie nutrients. The product is capable of giving protein to the body for up to 8 hours. It also contains amino acid chains to support optimal nitrogen balance and fight against muscle catabolism with the Glutamine Alpha-Ketoglutarate component. Moreover, one special feature of True-Mass 1200 is its delicious taste, making it easy and enjoyable to use.
Dymatize Super Mass Gainer
Super Mass Gainer from Dymatize is another choice for maximum weight gain. Understanding that the most crucial ingredient in improving weight is calories, the product contains 1280 calories for each dose.
The protein source of Super Mass Gainer is mainly Whey Concentrate, Whey Isolate, and Whey Casein, which are absorbed from fast to slow. You will be provided with 52 grams of protein including 10.9 grams of BCAAs. In that case, the product can recover and nourish your muscles briskly.
Speaking of fat, cholesterol and sugar, their contents in the product are pretty high. But, you can be relieved because they are all safe for your health. Furthermore, vitamins and minerals in Super Mass Gainer such as vitamin A, B, C, D, E, and Calcium will assist with enhancing your nutrient absorption successfully.
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