So you've been working out and trying your hardest to get fit. But, no matter how hard you try, you still receive nothing. You feel like your fitness program is lacking something.
After a while, you've determined that using protein shakes to boost your training. But, there is a lot of debate about how many scoops of protein powder you should take each day. And how much protein should be in a protein shake. Let's find out the answer in this Ultimate Sup's article. Because we know exactly what you need to take the most out of your training.
TL;DR How Many Scoops Of Protein Powders Per Day?
Everyone has their own protein requirements. To understand how many scoops of protein powders you should take a day, you need to find out exactly how much protein you need first. Once you know, you can calculate your scoops of protein powder.
How Much Protein Do You Need?
Protein requirements vary depending on a person's weight, age, gender, and level of physical activity. If you're a sedentary person, the Recommended Dietary Allowance prescribes 0.36 grams of protein per pound. You may need more if you are an athlete or an active person who engages in greater endurance or strength-related activities. In that case, protein content ranges from 0.5 to 0.8 grams per pound.
What Is My Appropriate Amount Of Protein Powder?
Whey protein powder is an useful solution, depending on your dietary requirements. It is easy to digest and offers all of the essential amino acids.
The amount of protein you need every day is determined by your estimations of the amount your body requires. For example, a gym-goer with the weight of 80kg (176.37 pounds) may need 176.37 x 0.5 = 88.185 grams of protein.
But, because whey is a milk product, it is not suitable for vegans. If you're a vegan, a plant-based protein powder like pea or hemp can be a good option. Make sure to look into the nutritional value of protein powder and see whether it can help you with your long-term fitness objectives, such as weight loss or muscle building.
How Many Scoops Of Protein Powder Per Day?
As mentioned in the example above, a gym-goer with the weight of 80kg may need 88.185 grams of protein. So how many scoops of protein powder per day should he use? It depends on the product he chooses. Let's take a look at some supplements:
MuscleTech Nitro Tech: There is 46g in a scoop of MuscleTech Nitro Tech. That means the man needs 2 scoops every day to raise his protein level.
Myprotein Impact Whey Protein: You can recieve 25g of protein in a scoop of this protein powder. So, 3.5 scoops of Myprotein Impact Whey Protein will ensures your protein daily.
Is It Okay If You Consume Too Much Protein Powder?
Protein powder can be taken every day if your body requires it. If your usual meals aren't providing enough protein, using protein powder every day is a simple and practical approach to make sure you're receiving enough.
Protein powder has no defined safety limit. Most research indicates that healthy adults may handle up to 1.5 grams of protein per pound (3.3 grams per kg) of body weight per day from both diet and protein supplements without experiencing any negative effects.
Most people will not suffer any negative side effects from ingesting an excessive amount of protein powder. Although it is a dietary supplement, you should not consume more protein than your body requires.
It is excessive and will not assist you achieve your fitness goals. To avoid overeating, attempt to figure out how many grams of protein are in a protein shake.
Where To Buy Whey Protein In Singapore?
Ultimate Sup is the best place to get whey protein in Singapore. When you shop with us, you will not be disappointed. Ultimate Sup provides a wide range of premium protein powders in Singapore to meet all your most demanding requirements. Furthermore, if you have any questions, Ultimate Sup is always happy to assist you.