Welcome to our in-depth comparison of Mutant Creakong and Mutant Creakong CX8. These popular supplements have garnered attention in the fitness community, but how do they stack up against each other? Let's dive in.
TL;DR
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Mutant Creakong is a straightforward and reliable creatine supplement that combines three different types of creatine to maximize muscle saturation and performance. It's perfect for beginners and intermediate athletes looking to build muscle mass and strength.
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Mutant Creakong CX8 is a more advanced and complex creatine formula, which includes the original Creakong blend along with added amino acids and taurine to further enhance muscle growth and recovery. It’s ideal for serious athletes aiming to take their muscle-building journey to the next level.
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While both supplements are effective, CX8 offers enhanced benefits due to its advanced formula. However, it comes at a higher price, so you should weigh your budget and specific fitness goals when making your choice.
Mutant Creakong vs Mutant Creakong CX8: A Comprehensive Comparison
Creatine content
Creatine is a natural substance that is found in muscle cells and helps produce energy for muscle contractions. Creatine supplementation can increase the amount of creatine stored in the muscles, which can improve exercise performance, muscle growth, and recovery.
Both Mutant Creakong & Mutant Creakong CX8 provide 4 grams of creatine per serving, which is the optimal amount for most people. However, they differ in the types of creatine they contain.
- Mutant Creakong provides only creatine monohydrate, which is the most widely studied and proven form of creatine.
- Mutant Creakong CX8, on the other hand, provides a blend of three types of creatine: creatine monohydrate, creatine magnapower, and tri-creatine citrate. Creatine magnapower is a patented form of creatine that is bound to magnesium, which is a cofactor for creatine metabolism and may enhance its absorption and utilization. Tri-creatine citrate is another form of creatine that is bound to citric acid, which is a precursor for the production of ATP (the energy currency of the cell) and may also improve creatine uptake and retention.
The advantage of Mutant Creakong CX8 is that it provides a more diverse and potent creatine blend that may offer better results than creatine monohydrate alone. However, the downside is that it is more expensive and may not be necessary for everyone. Some people may respond well to creatine monohydrate alone and may not need the extra forms of creatine.
Additional ingredients
Another difference between Mutant Creakong and Mutant Creakong CX8 is that the latter contains two additional ingredients that may enhance its effects on muscle growth and recovery: branched-chain amino acids (BCAA) and carnosyn beta-alanine (CSA).
- BCAA: Essential for muscle protein synthesis and repair, BCAAs help reduce muscle damage and soreness, boosting muscle mass and strength. CX8 contains 2.5 grams of BCAA per serving, which is effective for most users.
- CSA: A patented form of beta-alanine, CSA increases carnosine levels in muscles, helping buffer lactic acid build-up during intense exercise. This can delay fatigue and improve performance. CX8 provides 1.6 grams of CSA per serving, the optimal dose for most people.
CX8’s additional ingredients can enhance muscle growth and recovery when combined with creatine. However, high doses of beta-alanine may cause tingling sensations or flushing, which some may find uncomfortable. Additionally, some people prefer to take BCAA and beta-alanine separately, depending on their training routine.
Taste and mixability
Both Mutant Creakong and Mutant Creakong CX8 come in unflavored powder form, making them easy to mix with any beverage like water, juice, or protein shakes. They dissolve easily without clumps or residue and have a neutral taste. However, some may find the slight bitterness or sourness of creatine, which can be masked with sweeteners or flavorings.
The benefit of both supplements is their simplicity and versatility. The downside is that they may not be as appealing for those who prefer flavored or ready-to-drink products.
Dosage
Both Mutant Creakong and Mutant Creakong CX8 recommend a dosage of 5-10 grams per day, depending on body weight and response to creatine. You can take it before, during, or after workouts, or any time of day, and split the dose if preferred. Do not exceed the recommended dosage to avoid potential side effects like dehydration, bloating, or kidney stress.
The advantage is the flexible dosage, but the drawback is that you’ll need to measure the powder yourself, as there’s no scoop or serving size indicator included.
Price
Mutant Creakong is generally more affordable, with Ultimate Sup offering it at $28.50, while Mutant Creakong CX8 is priced at $31.45. The higher price of CX8 reflects its additional ingredients, like BCAA and CSA, which enhance its effectiveness. However, the price difference is minor, and both supplements are considered good value for the benefits they provide.
Choosing the Right Supplement for Your Needs:
For Beginners and Intermediate Users:
If you’re looking for a straightforward and effective creatine supplement, Mutant Creakong is a solid choice. With 4 grams of creatine monohydrate per serving, it’s budget-friendly and provides the proven benefits of creatine without added ingredients. It’s ideal for those looking to enhance muscle mass and performance at a reasonable price.
For Advanced Users:
If you want a more powerful formula with enhanced creatine absorption, Mutant Creakong CX8 is a better option. It offers a blend of creatine types (monohydrate, magnapower, and tri-creatine citrate) along with 2.5 grams of BCAA and 1.6 grams of CSA for improved recovery and muscle growth. Mutant Creakong CX8 is perfect for experienced athletes looking for a comprehensive and advanced creatine supplement to take their training to the next level.
Potential Side Effects of Creatine Supplements
Creatine is generally safe for most people, but some may experience mild side effects. Here are a few to be aware of:
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Mild Digestive Discomfort: Some may experience bloating, gas, or mild stomach upset. To minimize this, start with a smaller dose, drink plenty of water, and take creatine with food.
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Hydration: Creatine can pull water into your muscles, so it's important to stay hydrated. Aim for 2-3 liters of water a day, especially on days when you take creatine for the best result.
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Medication Considerations: If you're on medication, especially for conditions like high blood pressure or inflammation, it’s a good idea to check with your doctor before starting creatine.
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Kidney Health: Creatine is processed by the kidneys. If you have any kidney concerns, it’s best to follow the recommended dosage and stay mindful of your health.
FAQs
1. Is Mutant Creakong suitable for beginners?
Yes, Mutant Creakong is suitable for beginners, as it provides a simple and effective creatine monohydrate supplement that can help you increase your muscle mass, strength, and performance. Mutant Creakong is also easy to use and affordable, making it a great choice for those new to creatine supplements.
2. How does Mutant Creakong CX8 differ from the original?
Mutant Creakong CX8 differs from the original in that it provides a more advanced and potent creatine blend that includes creatine monohydrate, creatine magnapower, and tri-creatine citrate. These forms of creatine may offer faster and better absorption and utilization than creatine monohydrate alone, which can lead to greater results. Mutant Creakong CX8 also provides additional ingredients, such as BCAA and CSA, that can help you reduce muscle soreness and fatigue, and promote muscle growth and recovery.
3. Can both supplements be used simultaneously?
It is not advisable to use both supplements simultaneously, as this may cause an overdose of creatine and other ingredients, which can lead to side effects, such as dehydration, bloating, or kidney stress. You should choose one supplement based on your fitness level and goals, and stick to the recommended dosage.
4. Are there any side effects associated with these supplements?
Generally, both supplements are well-tolerated by most people, but there are some potential side effects that you should be aware of, such as digestive issues, dehydration, interactions with medications, and kidney stress. You can avoid or minimize these side effects by following the dosage instructions, drinking plenty of water, consulting your doctor, and monitoring your health.
Where to buy Mutant Creakong vs. Mutant Creakong CX8 in Singapore?
If you're in Singapore, you can purchase Mutant Creakong and Mutant Creakong CX8 from Ultimate Sup, the leading online retailer for fitness supplements. Ultimate Sup offers a wide selection of products from reputable brands like Mutant, Optimum Nutrition, MuscleTech, and more. Enjoy fast delivery, secure payment options, and exceptional customer service when shopping at Ultimate Sup.
Their website is easy to navigate, making your shopping experience hassle-free. Plus, you can explore detailed reviews, tips on using the supplements, and more through their blog and social media channels.
Interested in discovering more from the Mutant range? Check out our detailed articles on other Mutant products, including the Mutant Carnitine and Mutant TEST reviews.
Conclusion
Mutant Creakong and Mutant Creakong CX8 are designed to boost muscle growth and performance. Creakong offers 4 grams of creatine monohydrate, while CX8 includes a blend of creatine types, plus BCAA and CSA for enhanced recovery. Creakong is ideal for basic muscle gains, while CX8 suits those aiming for advanced growth.
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