Welcome to our in-depth comparison of Mutant Creakong and Mutant Creakong CX8. These popular supplements have garnered attention in the fitness community, but how do they stack up against each other? Let's dive in.
TL;DR
- Mutant Creakong is a simple and reliable creatine supplement that combines three types of creatine to maximize muscle saturation and performance. It is ideal for beginners and intermediates who want to increase their muscle mass and strength.
- Mutant Creakong CX8 is an advanced and complex creatine supplement that includes the original Creakong formula, plus additional amino acids and taurine to enhance muscle growth and recovery. It is suitable for more advanced and serious athletes who want to take their muscle building to the next level.
- Both supplements are effective, but CX8 may offer enhanced benefits due to its advanced formula. However, CX8 is also more expensive than Creakong, so you need to consider your budget and goals before choosing one.
Mutant Creakong vs Mutant Creakong CX8: A Comprehensive Comparison
Creatine content
Creatine is a natural substance that is found in muscle cells and helps produce energy for muscle contractions. Creatine supplementation can increase the amount of creatine stored in the muscles, which can improve exercise performance, muscle growth, and recovery.
Both Mutant Creakong & Mutant Creakong CX8 provide 4 grams of creatine per serving, which is the optimal amount for most people. However, they differ in the types of creatine they contain.
- Mutant Creakong provides only creatine monohydrate, which is the most widely studied and proven form of creatine.
- Mutant Creakong CX8, on the other hand, provides a blend of three types of creatine: creatine monohydrate, creatine magnapower, and tri-creatine citrate. Creatine magnapower is a patented form of creatine that is bound to magnesium, which is a cofactor for creatine metabolism and may enhance its absorption and utilization. Tri-creatine citrate is another form of creatine that is bound to citric acid, which is a precursor for the production of ATP (the energy currency of the cell) and may also improve creatine uptake and retention.
The advantage of Mutant Creakong CX8 is that it provides a more diverse and potent creatine blend that may offer better results than creatine monohydrate alone. However, the downside is that it is more expensive and may not be necessary for everyone. Some people may respond well to creatine monohydrate alone and may not need the extra forms of creatine.
Additional ingredients
Another difference between Mutant Creakong and Mutant Creakong CX8 is that the latter contains two additional ingredients that may enhance its effects on muscle growth and recovery: branched-chain amino acids (BCAA) and carnosyn beta-alanine (CSA).
- BCAA are essential amino acids that are involved in protein synthesis and muscle repair. BCAA supplementation can reduce muscle damage, soreness, and fatigue, and increase muscle mass and strength. Mutant Creakong CX8 provides 2.5 grams of BCAA per serving, which is a decent amount for most people.
- CSA is a patented form of beta-alanine, which is a non-essential amino acid that helps increase the levels of carnosine in the muscles. Carnosine is a buffer that can neutralize the acid buildup in the muscles during intense exercise, which can delay muscle fatigue and improve performance. CSA supplementation can increase carnosine levels by up to 80% and enhance endurance, strength, and power. Mutant Creakong CX8 provides 1.6 grams of CSA per serving, which is the recommended dose for most people.
The benefit of Mutant Creakong CX8 is that it provides additional ingredients that can synergize with creatine and support muscle growth and recovery. However, the drawback is that it may cause some side effects, such as tingling sensations, flushing, and itching, due to the high dose of beta-alanine. Some people may also prefer to take BCAA and beta-alanine separately or at different times of the day, depending on their training schedule and goals.
Taste and mixability
Both Mutant Creakong and Mutant Creakong CX8 are available in unflavored powder form, which means you can mix them with any beverage of your choice, such as water, juice, or protein shake. Both supplements have a fine texture and dissolve easily in liquid, without leaving any clumps or residue. Both supplements also have a neutral taste, which means they do not alter the flavor of your drink. However, some people may find the taste of creatine slightly bitter or sour, which can be masked by adding some sweetener or flavoring to your drink.
The advantage of both supplements is that they are easy to use and do not require any special preparation or equipment. However, the disadvantage is that they may not be very appealing or enjoyable to consume, especially for those who prefer flavored or ready-to-drink products.
Dosage
Both Mutant Creakong and Mutant Creakong CX8 have the same recommended dosage of 5-10 grams per day, depending on your body weight and response to creatine. You can take the supplement either before, during, or after your workout, or at any time of the day that suits you. You can also split the dose into two or more servings throughout the day, if you prefer. However, you should not exceed the recommended dosage, as this may cause some side effects, such as dehydration, bloating, or kidney stress.
The advantage of both supplements is that they have a simple and flexible dosage that can be adjusted to your needs and preferences. However, the disadvantage is that you may need to measure the powder carefully and keep track of your intake, as there is no scoop or serving size indicator provided with the product.
Price
The price of both supplements may vary depending on the retailer and the country you are buying from, but generally, Mutant Creakong CX8 is slightly more expensive than Mutant Creakong. On the official website of Ultimate Sup, Mutant Creakong costs $28.50, while Mutant Creakong CX8 costs $31.45.
The reason for the price difference is that Mutant Creakong CX8 contains additional ingredients, such as BCAA and CSA, that add to its value and effectiveness. However, the price difference is not very significant, and both supplements are still affordable and worth the money, considering the benefits they offer.
Choosing the Right Supplement for Your Needs
Now that you know the differences between Mutant Creakong and Mutant Creakong CX8, you may wonder which one is better for your needs. The answer depends on your fitness level, goals, budget, and personal preference. Here are some general guidelines to help you decide:
For those seeking a basic creatine supplement
If you are looking for a simple and effective creatine supplement that can help you increase your muscle mass, strength, and performance, Mutant Creakong is a good option for you. Mutant Creakong provides 4 grams of creatine monohydrate per serving, which is the most widely used and proven form of creatine. Creatine monohydrate can help you improve your exercise performance, muscle growth, and recovery, without any unnecessary additives or fillers. Mutant Creakong is also a budget-friendly option, as it costs less than Mutant Creakong CX8 and other creatine supplements on the market. Mutant Creakong is suitable for beginners and intermediate users who want a basic creatine supplement that works.
For those seeking enhanced creatine absorption and utilization
If you are looking for a more advanced and potent creatine supplement that can help you maximize your muscle growth and performance, Mutant Creakong CX8 is a better choice for you. Mutant Creakong CX8 provides 4 grams of a creatine blend that includes creatine monohydrate, creatine magnapower, and tri-creatine citrate. These forms of creatine may offer faster and better absorption and utilization than creatine monohydrate alone, which can lead to greater results. Mutant Creakong CX8 also provides 2.5 grams of BCAA and 1.6 grams of CSA per serving, which can help you reduce muscle soreness and fatigue, and promote muscle growth and recovery. Mutant Creakong CX8 is suitable for advanced and experienced users who want a more powerful and comprehensive creatine supplement that can give them an edge.
Potential Side Effects of Creatine Supplements
While creatine supplements are generally safe and well-tolerated by most people, there are some potential side effects that you should be aware of before taking them. These include:
- Digestive issues: Some people may experience mild digestive upset, such as bloating, gas, diarrhea, or nausea, when taking creatine supplements. This is usually due to the high osmolarity of creatine, which can draw water into the intestines and cause discomfort. To avoid or minimize this, you can start with a lower dose of creatine and gradually increase it over time, drink plenty of water, and take creatine with food or after a meal.
- Dehydration: Creatine can draw water into the muscles, which can increase your body weight and make you look more muscular. However, this also means that you may lose water from other parts of your body, such as your blood and organs, which can lead to dehydration. Dehydration can cause headaches, dizziness, fatigue, cramps, and reduced performance. To prevent or treat this, you should drink at least 2-3 liters of water per day, especially on the days you take creatine, and avoid alcohol, caffeine, and other diuretics that can dehydrate you further.
- Interactions with medications: Creatine may interact with certain medications, such as diuretics, anti-inflammatory drugs, antibiotics, or blood thinners, and affect their effectiveness or cause adverse reactions. If you are on any medications, you should consult your doctor before taking creatine supplements and inform them of any changes in your health or symptoms.
- Kidney stress: Creatine is metabolized by the kidneys and excreted in the urine. This means that taking creatine supplements can increase the workload of your kidneys and potentially cause kidney damage or failure, especially if you have a pre-existing kidney condition or take high doses of creatine for a long time. To reduce this risk, you should take creatine supplements only as directed, monitor your kidney function regularly, and stop taking creatine if you notice any signs of kidney problems, such as dark or bloody urine, pain in your lower back or sides, or swelling in your legs or feet.
FAQs
1. Is Mutant Creakong suitable for beginners?
Yes, Mutant Creakong is suitable for beginners, as it provides a simple and effective creatine monohydrate supplement that can help you increase your muscle mass, strength, and performance. Mutant Creakong is also easy to use and affordable, making it a great choice for those new to creatine supplements.
2. How does Mutant Creakong CX8 differ from the original?
Mutant Creakong CX8 differs from the original in that it provides a more advanced and potent creatine blend that includes creatine monohydrate, creatine magnapower, and tri-creatine citrate. These forms of creatine may offer faster and better absorption and utilization than creatine monohydrate alone, which can lead to greater results. Mutant Creakong CX8 also provides additional ingredients, such as BCAA and CSA, that can help you reduce muscle soreness and fatigue, and promote muscle growth and recovery.
3. Can both supplements be used simultaneously?
It is not advisable to use both supplements simultaneously, as this may cause an overdose of creatine and other ingredients, which can lead to side effects, such as dehydration, bloating, or kidney stress. You should choose one supplement based on your fitness level and goals, and stick to the recommended dosage.
4. Are there any side effects associated with these supplements?
Generally, both supplements are well-tolerated by most people, but there are some potential side effects that you should be aware of, such as digestive issues, dehydration, interactions with medications, and kidney stress. You can avoid or minimize these side effects by following the dosage instructions, drinking plenty of water, consulting your doctor, and monitoring your health.
Where to buy Mutant Creakong vs. Mutant Creakong CX8 in Singapore?
If you are in Singapore, you can purchase Mutant Creakong vs Mutant Creakong CX8 them from Ultimate Sup. Ultimate Sup is the leading online retailer of fitness supplements in Singapore, offering a wide range of products from reputable brands, such as Mutant, Optimum Nutrition, MuscleTech, and more. Ultimate Sup also provides fast delivery, secure payment methods, and excellent customer service. You can order Mutant Creakong & Mutant Creakong CX8 from Ultimate Sup’s website, which is easy to navigate and user-friendly. You can also find more information, reviews, and tips on how to use these supplements on our blog and social media pages. In particular, if you want to discover more about other supplements from Mutant, you can refer to the detailed articles: Mutant Carnitine Review, Mutant TEST Review...
Conclusion
Mutant Creakong and Mutant Creakong CX8 are creatine supplements designed to boost muscle growth and performance. Mutant Creakong delivers 4 grams of creatine monohydrate per serving, a reliable and popular form, while Mutant Creakong CX8 combines creatine monohydrate with creatine magnapower and tri-creatine citrate, potentially enhancing absorption, and includes BCAA and CSA for muscle recovery. The choice between them hinges on individual fitness goals and preferences, with Mutant Creakong being ideal for straightforward muscle and strength gains, and CX8 for those seeking advanced muscle growth.
We hope this article has helped you understand the differences between Mutant Creakong and Mutant Creakong CX8, and how to choose the right supplement for your needs. If you have any questions or feedback, please feel free to contact us or leave a comment below. Thank you for reading and happy shopping!
