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Impact Whey vs Gold Standard: Myprotein & ON Compared

by Ultimate Sup Staff on January 29, 2024

When it comes to achieving fitness goals, the right nutrition is crucial. Protein supplements, particularly whey protein, play a significant role in supporting muscle growth and recovery for fitness enthusiasts. Myprotein Impact Whey and Optimum Nutrition Gold Standard Whey are two popular choices in the market, each with its own set of benefits and features.

Choosing the right protein supplement can have a substantial impact on your fitness journey. It's essential to understand the key differences between these two products to make an informed decision that aligns with your fitness goals.

TL;DR: This article compares Myprotein Impact Whey and Optimum Nutrition Gold Standard Whey, focusing on their ingredients, nutritional profiles, effectiveness in muscle recovery and growth, flavor options, mixability, and pricing. While Myprotein offers simplicity and affordability, Optimum Nutrition boasts a blend of protein sources for rapid absorption, catering to post-workout needs. The choice ultimately depends on personal preference, dietary requirements, and fitness objectives.


Ingredients Analysis

Myprotein Impact Whey Ingredients Breakdown

Myprotein Impact Whey is known for its simple and effective ingredient list. The primary ingredients include whey protein concentrate, natural and artificial flavors, and sweeteners such as sucralose. It also contains soy lecithin as an emulsifier to improve mixability.

Optimum Nutrition Gold Standard Whey Ingredients Breakdown

Optimum Nutrition Gold Standard Whey also contains whey protein concentrate as its primary ingredient, along with whey protein isolate and whey peptides. It includes natural and artificial flavors, as well as sweeteners like acesulfame potassium and sucralose. Additionally, it contains lecithin as an emulsifier.

Key Differences in Ingredients and Their Impact on the Body

The key difference lies in the protein sources used. Myprotein Impact Whey primarily utilizes whey protein concentrate, while Optimum Nutrition Gold Standard Whey incorporates a blend of whey protein concentrate, isolate, and peptides. This blend may result in a slightly faster absorption rate for the Optimum Nutrition product, making it ideal for post-workout recovery.

Nutritional Values

Comparison of Macronutrients in Myprotein Impact Whey

Per serving, Myprotein Impact Whey typically provides around 20-25 grams of protein, 1-2 grams of carbohydrates, and 1-2 grams of fat, depending on the flavor. It also offers a good amount of essential amino acids for muscle recovery and growth.

Comparison of Macronutrients in Optimum Nutrition Gold Standard Whey

Optimum Nutrition Gold Standard Whey offers a similar macronutrient profile to Myprotein Impact Whey, with approximately 24-25 grams of protein, 3-4 grams of carbohydrates, and 1-1.5 grams of fat per serving. The inclusion of whey protein isolate and peptides may contribute to a slightly higher protein content.

Analysis of Micronutrients and Their Significance in Each Supplement

Both supplements provide essential micronutrients such as calcium, iron, and sodium, which are important for overall health and muscle function. However, the micronutrient content may vary slightly based on the specific flavors and additional ingredients.

Effectiveness and Performance

How Myprotein Impact Whey Supports Muscle Growth and Recovery

Myprotein Impact Whey is designed to provide a steady release of amino acids into the bloodstream, supporting muscle recovery and growth over an extended period. Its high amino acid content, particularly leucine, makes it an effective choice for post-workout supplementation.

How Optimum Nutrition Gold Standard Whey Aids in Muscle Building and Repair

Optimum Nutrition Gold Standard Whey's blend of whey protein sources ensures a rapid influx of amino acids, making it an excellent option for immediate post-exercise consumption. This rapid absorption can enhance muscle protein synthesis and aid in muscle repair.

Comparison of the Overall Effectiveness of the Two Supplements

Both Myprotein Impact Whey and Optimum Nutrition Gold Standard Whey have been well-received by users and are supported by scientific evidence for their effectiveness in promoting muscle recovery and growth. The choice between the two may depend on individual preferences and specific fitness goals.

Flavor Options

Range of Flavors Available for Myprotein Impact Whey

Myprotein Impact Whey offers a wide range of flavors, including classics like chocolate, vanilla, and strawberry, as well as unique options like mocha, tiramisu, and matcha. This variety caters to diverse taste preferences.

Range of Flavors Available for Optimum Nutrition Gold Standard Whey

Optimum Nutrition Gold Standard Whey also provides an extensive selection of flavors, including popular choices such as double rich chocolate, extreme milk chocolate, and vanilla ice cream, along with more unique options like cake batter and white chocolate.

Impact of Flavor Variety on User Experience and Satisfaction

The availability of diverse flavors allows users to find options that they enjoy, making it easier to incorporate the protein supplement into their daily routine. This variety can enhance overall satisfaction and compliance with supplementation.

Mixability and Texture

Assessment of Mixability of Myprotein Impact Whey

Myprotein Impact Whey is known for its excellent mixability, easily blending into a smooth and creamy consistency with water or milk. This makes it convenient for on-the-go consumption.

Assessment of Mixability of Optimum Nutrition Gold Standard Whey

Optimum Nutrition Gold Standard Whey also demonstrates good mixability, quickly dissolving into a smooth texture without clumps. This ensures a pleasant drinking experience.

Comparison of Texture and Consistency When Mixed with Water or Milk

Both supplements offer a pleasant texture and consistency when mixed with water or milk, providing versatility in consumption. The smooth texture enhances the overall experience of consuming the protein supplement.

Price Comparison

Cost Analysis of Myprotein Impact Whey

Myprotein Impact Whey is known for its affordability, offering competitive pricing for a high-quality protein powder. It is available in various sizes, catering to different budget and usage needs.

Cost Analysis of Optimum Nutrition Gold Standard Whey

Optimum Nutrition Gold Standard Whey is priced slightly higher than Myprotein Impact Whey, reflecting the inclusion of additional protein sources and the brand's reputation for quality. It also comes in different sizes to accommodate varying budgets.

Value for Money Comparison Based on Serving Size and Quality

Both products offer good value for money based on their quality and effectiveness. Myprotein Impact Whey may be more budget-friendly for those seeking a cost-effective protein supplement, while Optimum Nutrition Gold Standard Whey provides added benefits for a slightly higher investment.

Additional Considerations

Special Dietary Considerations

For individuals with special dietary considerations such as lactose intolerance or vegan preferences, it's essential to review the ingredient list and opt for suitable flavors or alternatives offered by the brands.

Potential Allergens and Sensitivities in Each Supplement

Both Myprotein Impact Whey and Optimum Nutrition Gold Standard Whey contain dairy-based ingredients, making them unsuitable for individuals with dairy allergies. It's crucial to be mindful of potential allergens and sensitivities when choosing a protein supplement.

Final Tips for Choosing the Right Protein Supplement for Individual Needs

When selecting a protein supplement, consider factors such as ingredient transparency, brand reputation, flavor preferences, and budget constraints. Additionally, consulting with a healthcare professional or nutritionist can provide personalized guidance based on individual needs and goals.

Where to Buy Myprotein & Optimum Nutrition Supplements in Singapore?

In Singapore, individuals looking to purchase supplements from popular brands like Myprotein and Optimum Nutrition can turn to Ultimate Sup. Known for its extensive selection and commitment to quality, Ultimate Sup is a trusted source for a wide range of fitness and health supplements.

Why Ultimate Sup for Myprotein & Optimum Nutrition?

  1. Comprehensive Selection: Ultimate Sup offers a broad array of supplements from Myprotein and Optimum Nutrition, including protein powders, BCAAs, pre-workout formulas, and more.
  2. Authenticity Assurance: They guarantee genuine products, ensuring that customers receive authentic supplements for effective results.
  3. Competitive Pricing: Ultimate Sup provides these premium supplements at competitive prices, making them accessible to various customers.
  4. Ease of Shopping: Their user-friendly online platform allows customers to easily browse, select, and purchase supplements from the comfort of their home.
  5. Reliable Delivery: With efficient delivery services across Singapore, Ultimate Sup ensures that customers receive their products promptly and in excellent condition.

Offering a wide range of products, authenticity, competitive prices, and a convenient shopping experience, Ultimate Sup stands as a top destination for fitness enthusiasts and athletes looking for high-quality supplements.


Both Myprotein Impact Whey and Optimum Nutrition Gold Standard Whey stand out as top contenders in the protein supplement market. Whether you prioritize cost-effectiveness or a blend of protein sources for quicker absorption, each offers unique benefits to suit different fitness goals and dietary needs. Remember to consider personal preferences and consult with health professionals when choosing the right supplement for you. For a deeper dive into each product, check out our detailed reviews: Myprotein Impact WheyReview and ON Whey Protein Review, where we explore each supplement's features in greater detail.


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