Protein Bar vs Protein Shake: Which One For Your Goal?
Protein Bar vs Protein Shake: Which One For Your Goal?
by Ultimate Sup Staff on July 13, 2021
Protein bar vs protein shake, who will be the winner of this battle? Let's find out with Ultimate Sup Singapore.
Protein bars vs protein shakes are both high in protein. But there comes a point when we must let go of one and choose another. It becomes more difficult to pick at times like these, which leads to the most important question in the battle of protein bars vs protein shakes: Which is better?
TL;DR Protein Bar vs Protein Shake: Which One For Your Goal?
Is a protein bar better than a protein shake? You can easily find the answer with this table below.
As the name implies, these bars are high in protein in a variety of ways. Ingredients in these snacks include granola bars, whey protein, and other protein sources. As a result, they are a fantastic and healthy source of protein.
Protein shakes are made by combining protein powders with water or milk. Protein shakes can be beneficial during post-workout sessions since they are a high and direct source of protein, and their composition includes a good amount of Whey Protein, Isolate, and all other rich protein sources.
Protein Bar vs Protein Shake
To Reduce Hunger
Protein powders have a high protein content while being low in carbs and fats. This is similar to both whey and whey variations. As a general rule, each serving should include at least 22 grams of protein to be considered a high-quality product. If the protein concentration is lower than this, the product may contain extra additives and/or sugar, which is not recommended.
Protein bars, on the other hand, have more calories and carbohydrates than powders. They also have a higher fibre level, which is a good thing because it means protein bars will keep you full for longer than protein drinks. Chewing on protein bars gives these snacks a competitive advantage when it comes to feeling fuller than sipping protein shakes.
The fact that protein bars have quite a higher calorie content does not imply they are high in calories. A quality protein bar has between 200 and 250 calories and 15 to 25 grams of protein per bar. However, try to avoid protein bars with high sugar content.
To Support Muscle Growth
According to research, liquid forms of protein outperform solid versions in terms of delivering amino acids to the bloodstream. Amino acids are the building blocks of protein and are necessary for muscle growth and repair. A 2011 study published in the "British Journal of Nutrition" discovered that when an equal amount of protein was ingested in liquid and solid forms, the participants who took the liquid protein had higher levels of amino acids in their bloodstream for 30 minutes and four hours after ingestion. If you want to obtain amino acids from protein as quickly as possible to working muscles, it appears that a drink made with protein powder is the way to go.
To Receive More Ingredient Value
Prepackaged protein bars feature more added sugar and other filler carbohydrates than powders, which helps them stay together. Nevertheless, you should be careful when using protein powders because of their artificial sweeteners, additives, and preservatives. If you must choose between a prepackaged protein bar vs shake, a blended mix of fresh fruit, milk, and pure protein powder is preferable to a store-bought bar. However, homemade protein bars made with pure protein powder, whole grains, nut butter, and dried fruit can be just as good as a homemade protein drink.
FAQ About Protein Shake And Protein Bars
When To Drink Protein Shake?
A protein shake is a good option between meals, either as a snack or around your workout.
Protein is essential for muscle repair and rebuilding after exercise, and many people utilize protein drinks to help with this. But, according to a study, whether you consume a protein shake before or after your workout makes no difference.
Protein Bar vs Protein Shake: Which Can Assist Weight Loss?
For people seeking to lose weight, a protein bar may be the best option. If you're on a low-calorie diet, you're undoubtedly trying to make sure you get all of your nutrients in your smaller meals throughout the day.
Can You Use Protein Bar And Protein Shake Together?
Instead of taking protein bar and protein shake together, you should use each for different scenarios depending on personal preference. A well-made protein bar might be a convenient and healthy solution if you're searching for a snack to keep with you throughout the day. Protein bars are generally best if you're busy all day and need something quick. A protein shake, on the other hand, may be preferable if you're looking for something simple to create at home that will boost protein delivery after a workout.
Should You Use Protein Bar Or Shake For Breakfast?
You should definitely choose a protein shake for breakfast. It can deliver the whole nutritional value of a meal. You should only have a protein bar for breakfast if you're rushing out the door, rather than simply a cup of coffee.
To conclude, Protein Bar vs Protein Shake depends on your particular situation and requirement. A well-crafted dense Protein Bar will be helpful if you want something to last longer and fill your stomach with something that can support you throughout the day.
Protein Shakes, on the other hand, are the ideal solution if you want something you can make at home that will help you meet your protein needs and increase your muscle mass.
On our website, Ultimate Sup offers some of the best Protein Bars and Protein Powders. We provide a large selection of Protein bars and various nutritional supplements for you to choose from. Purchase now with the best deals!