Collagen is considered as a “magic wand" to anti-aging, especially for women. But, are collagen boosters really worth trying? And if they are, which of them are the best collagen supplements for the skin?
What Is Collagen?
This “must-have" ingredient is one of the most abundant structural proteins naturally produced in the body. It strengthens, promotes elasticity and hydration. Also, collagen is the major building blocks of connective tissues such as cartilage, tendons, joints, bones and ligaments. Maybe that's why we have the term “collagen", a Greek word “kólla" for glue.
Collagen Types
There are at least 28 types of collagen but 80-90 percent of the collagen in your body consists of types I,II, and III. While type II is the main building block of cartilage, types I and III provide structure to your skin, muscle, large blood vessels and ligaments. With these three types, you can improve nearly 80 percent of your skin and help it flourish.
Collagen Supplements - Do They Actually Work?
In fact, in our mid-20s, collagen synthesis starts to reduce from the rate of 1.5% per year, which makes aging become more obvious. It could be worse for women in the first 5 years of menopause that they would lose up to 30% of collagen production. Not to mention with UV exposure and other environmental factors, collagen can’t be produced at its usual rate.
Don't worry, you can still fix the situation with supplements to combat age-related collagen loss. Collagen supplements have gained popularity for their benefits including enhancing your skin health. The more you take, the smoother your skin is.
Many studies have proven that collagen supplements are useful to the anti-aging process. For instance, a 2018 review of 11 studies found that people who took hydrolyzed collagen supplement everyday for at least a month reported increased levels in their skin’s elasticity and hydration. Also according to a 2009 study of a person who overcame a three-month treatment with collagen, quality collagen supplements can help treat osteoarthritis when the cartilage wears down. So, under several circumstances, supplements may actually work and support collagen up. Besides, quality collagen supplements can help treat osteoarthritis when the cartilage wears down, according to a 2009 study of a person who overcame a three-month treatment with collagen. So, under several circumstances, supplements may actually work and support collagen up.
Guideline To Buy The Best Collagen Supplement
Check The Amino Acid Proportion
The highest quality type of collagen often contains these top three amino acids: glycine, proline, and hydroxyproline. That means whenever you want to purchase a collagen supplement, choose the brand that states clearly their amino acids on the label.
Ingredients Sources Are Important
One vital thing to remember is that collagen produced from certified grass fed cows or sustainable sources like fish always makes the best collagen supplement for skin.
Avoid additives
Since the supplement goes into your body, added flavors or harmful preservatives should be avoided. Try to find a product which is as pure and naturally as possible.
The Best 5 Collagen Supplement
1. Youtheory Collagen Advanced With Vitamin C
Youtheory Collagen Advanced With Vitamin C is making waves with its quality to fight the effects of aging. Providing 18 amino acids for your wellness journey, this anti-aging collagen supplement does not only revitalize skin, hair, and nail health but also boosts your sleep, mood, and weight effortlessly. Additionally, the hydrolyzed formula in the product is highly bioavailable easily and rapidly absorbed in the body.
2. California Gold Nutrition Hydrolyzed Collagen Peptides Plus Vitamin C
California Gold Nutrition Hydrolyzed Collagen Peptides Plus Vitamin C works to build your skin's surface with no gluten, no GMOs and no soy collagen. To support the strength and integrity of body tissues, this collagen supplement has all the raw materials needed. Moreover, there is one thing special about this product called Boven - the specialty processed collagen. It originated from Argentina and is enzymatically hydrolyzed into amino acids to ensure optimal bioavailability.
3. California Gold Nutrition Collagen UP
Another product from California Gold Nutrition suggested to combat age-related collagen loss is California Gold Nutrition Collagen UP. Unlike California Gold Nutrition Hydrolyzed Collagen Peptides Plus Vitamin C, this anti-aging supplement features non-bovine, Marine Sourced Collagen Peptides with Hyaluronic Acid and Vitamin C. It still boosts maximum absorption in your body by enzymatically breaking collagen down into low amino acid peptides, only with the unique processed Fish collagen.
4. Doctor's Best Collagen Types 1 And 3 With Vitamin C
Take 3 tablets twice daily of Doctor's Best Collagen Types 1 and 3 to fully contribute to the growth and maintenance of healthy tissues. In addition, vitamin C is added to fulfill the formula and support collagen synthesis.
Doctors Best is one of the famous pharmaceutical brands in America, specializing in providing products related to human health. With ingredients always trademarked and proven scientifically, the supplement is regarded as an effective anti-aging solution by highly qualified nutritionists.
5. Sports Research Collagen Peptides Powder
Here is a “nominee" for the best-selling product award of USA Amazon due to its 6000 5-star reviews.
Containing amino acids, proteins and collagen type I & III, Sports Research Collagen Peptides Powder is certified to have no chemicals used in livestock by Paleo & Keto Foundation. Furthermore, you will totally be a fan of this supplement because of its efficiency as the collagen comes from cows raised on natural grassland.
