Protein Powder For Women: Q&A - The Best Supplements To Take

Not only guys but ladies also need protein. Whey protein helps burn more calories faster and increase your muscle mass, thus making you look firmer and sexier. However, there are many types of protein powder for women with different flavors. If you’re wondering what kind of whey protein is the best, the article from Ultimate Sup will help. 

How To Choose Quality Protein Powder For Women?

Girls are not usually familiar with these products. Hence, Ultimate Sup will give you some tips on choosing the right supplement.

Whey Protein Factors

• You should pick a product, including a detailed list of its compounds. Before choosing, your first concern is the ingredients. Because the higher the protein, the healthier your body will get. A high-protein, low-carb, low-fat booster is recommended. The protein content should vary from 25-30g per dose. Meanwhile, the calorie level which is below 250 is the most appropriate. 
• The fewer artificial ingredients, the better. Something natural is better. With such products, natural ingredients will speed up your body's growth.
• Having an affordable price is something you may want to consider. 
• The product's taste also influences your experience.
• A good protein powder should be easy to dissolve and enjoy. This is one of the most important criteria you need to keep in mind. The more easily dissolved the powder is, the easier it is for your body to absorb, and the faster the protein metabolism will help your body improve quickly.
• It would be great if you follow and choose a high-quality supplement from a long-standing reputable brand. Well-known products are chosen more. In addition, consumers are often afraid that using un-branded products will not be safe and affect their health for a long time. So when selecting whey protein for women, you need to check its quality carefully. 

Frequently Asked Questions When Buying Whey Protein For Women

Is Using Protein Supplement Dangerous?

This is the most common question of all time from those who have never tried this kind of product. Some people are afraid that experiencing protein powder can be really harmful as it results in kidney and liver damage. 

Actually, it’s totally safe if you know how to take advantage of whey protein properly. Most ingredients contained in whey protein originate from nature.

Nevertheless, checking the ingredients carefully before using them is necessary. It has a point to note that protein boosters can lead to indigestion or diarrhea for individuals allergic to milk. 

Protein Powder Causes Acne For Women?

It might be true, only if you don't drink enough water while using the product. Since protein needs water to activate, taking protein shakes may make your body dehydrated, giving acne a chance to develop. So, the best way to avoid acne while using whey protein is by enhancing your fluids. By doing that, this phenomenon will go away immediately. 

Does Protein Powder Assist With Losing Weight?

As a matter of fact, it indirectly supports you to lose weight. Basically, protein is the component that promotes your muscle growth. The more muscle you have, the higher the calories your body will burn during daily activity.

Your Daily Food Is The Key To Losing Weight?

Apart from some intense workouts and a protein supplement, following a healthy diet should be your next priority. The food you eat every day is truly crucial. Some foods have the ability to burn fat, break down carbs and protein very effectively. You should search for healthy foods that provide more vitamins, less fat, and little sugar, as well.

Here is a list suggesting what you should eat.

• Grains, brown rice, green beans, wheat, oats. 
• Meat with low-fat content, high protein such as beef, chicken, tilapia, and tuna. 
• White sweet potatoes, yams. 
• Vegetables, especially broccoli, kale, and spinach. 
• Low-fat milk and egg whites.
• Nuts such as almonds, cashews, and peanuts.
• Dried and fresh fruits, not fruits high in sugar.  

Besides these elements mentioned above, processed or canned products that are high in calories, fat, sugar are the ones you should eliminate from your daily food list immediately. 

Does Protein Powder Make You Fat?

It depends. Some bodybuilders take protein shakes to gain weight. However, in comparison to men, women are less likely to get fat because of protein powder due to their fewer hormone contents.

What Is The Difference Between Protein Powders For Women And For Men?

Basically, it is based on one's purpose. On one hand, ladies use whey protein for weight loss. On the other hand, gentlemen aim at gaining muscle. 

Due to various purposes, women have fewer protein requirements. That's why whey protein formulas for women often have more vitamins such as vitamin B, iron, or folic acid. Girls should choose whey types with low-sugar content and less than 7g of carbs. 

In general, when trying whey, you should follow its recommendations, conduct a healthy meal plan, and exercise to achieve your fitness goal in the shortest time. 

The Best Protein Powder For Women

Myprotein Impact Whey Isolate 

Myprotein is famous worldwide for its quality products with cheaper costs than any similar supplements on the market. Therefore, Myprotein is an excellent brand for women who don't have much money but still want to use a high-end booster. 

In addition to containing whey, Impact Whey Isolate also contains a high amount of BCAA with extremely low fat and lactose. These ingredients will earn 100% of your trust when using this product. 

Strength: 

• Consist of 23g protein per serving. 
• Include a high amount of BCAA. 
• Low fat, lactose eliminated. 
• Provide many delicious flavors. 

NitroTech Performance Series

NitroTech is a member of MuscleTech, one of the leading dietary supplement manufacturers with 30 years of experience in the US market. It’s famous for the golden formula: 30g protein + 2g carbs + 3g creatine. Scientific studies show that people using this NitroTech developed formula can gain more 8.8lbs lean muscle within six weeks while only getting 5.1lbs if taking other whey protein products. That's why the NitroTech Performance Series should be in your supplement checklist. 

Strength:

• Contain up to 30g of premium protein isolate without lactose. 
• 5g glutamine.
• 6.8g BCAA.
• 3g creatine.

NitroTech Whey Gold

Another line suitable for women is NitroTech Whey Gold. The product specializes in whey isolate content with only a little whey concentrate. This is a powerful opponent compared to any protein supplements for women these days. 

Strength: 

• 24g of protein per serving.
• Gluten-free.
• Whey isolate and hydrolyzed included. 
• Low fat. 
• 5.5g of BCAA.
• Deliver delicious taste.

Dymatize ISO 100 

If comparing whey ingredients, ISO 100 ranks first because it has no poor-quality concentrate. It is also higher in terms of technology too. Moreover, ISO 100 has been improved with twice as much absorption and digestibility. The taste of ISO 100 is not inferior to any whey line when there are eleven different flavors from vanilla, chocolate, orange, banana, strawberry, cream cake, etc. 

Strength:

• 25g protein.
• 5.5g BCAAs.
• 2.7g of BCAA L-Leucine.
• Gluten-free.
• Lactose-free.
• Sugar-free.
• Fat-free.

California Gold Nutrition Whey Protein Isolate

California Gold Nutrition Whey Protein Isolate is exclusively made with a single source of Grade A Dairy from Wisconsin, USA. This Whey contains ultra-low lactose and is manufactured by a multi-stage cold micro-filtration isolation process using state-of-the-art membrane technology.

Strength: 

• Deliver 27g protein.
• 5.5g BCAA.
• Ultra-low lactose.
• Naturally flavored.
• No gluten, no GMOs, no soy.