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BCAA vs Creatine: Which Supplement Is Better For Muscle Building

by Ultimate Sup Staff on October 24, 2021

Which one would be better to support your fitness journey: BCAA vs Creatine?

BCAA and creatine are two types of supplements dominating the fitness supplement market. They are used by athletes, bodybuilders, and those who take part in intense sports.

When paired with training, BCAA and Creatine can support muscle growth and recovery. But, if putting BCAA vs Creatine alone, which one is better? They seem to be similar, but let's find their differences with Ultimate Sup Singapore

TL;DR BCAA vs Creatine: Which One Is Better

BCAA and Creatine support you to grow muscle. BCAA boosts the protein synthesis's rate and lowers protein breakdown’s rate. Creatine delivers extra ATP to assist you with training. To answer the question of BCAA vs Creatine, you need to know how your body interacts with these supplements. Or, you can use both BCAA and Creatine for your best training results. 

How to choose between bcaa vs creatine

What Are BCAAs?

Let's begin with BCAAs. BCAAs are Branched Chain Amino Acids. They combine three essential amino acids: leucine, isoleucine, and valine. Your body cannot produce these elements. That's why it must get them through diets or supplements.

According to some studies, combining BCAAs with resistance exercise can enhance muscle building and fat burning. BCAAs also promote hormonal balance and aid in muscle soreness and recovery.

What Is Creatine?

Creatine is made up of two amino acids: arginine and methionine. Unlike Leucine, Isoleucine, and Valine, these amino acids are unnecessary. Which means our bodies can make creatine. But, creatine, especially Creatine Monohydrateis the most popular and well-studied supplement. It has a long list of claimed advantages. One of them is contributing to ATP production. Creatine transports energy derived from the breakdown of food to the cells. Besides, it supplies strength to improve exercise performance in this way.

They both sound fantastic, aren’t they? But which one is more beneficial? Next, it’s time to talk about science. 

Benefits Of BCAAs

Many studies have demonstrated about BCAAs with advantages. They can avoid muscle damage and discomfort and reduce recovery time.
BCAA requires no pre-digestion. So, you don't have to worry about getting energy from meals. It can still enter the bloodstream. BCAA is a rapid energy source, and the three amino acids combined work well in muscle synthesis. It fuels your workout by burning itself as fuel. Then, it protects the muscle from breakdown through a process known as gluconeogenesis.
You can use BCAA as a stand-alone supplement or after a strenuous workout. Here are some benefits of BCAAs:
  • Allows you to work longer without becoming exhausted
  • Assists in protein synthesis and the development of lean muscles.
  • Provides energy to your muscles throughout the exercise 
  • Aids in fat loss
  • Prevents muscle breakdown
  • Aids in muscle recovery when used with a low-calorie diet.
  • Can be used as a stand-alone supplement or as part of a combination.

Benefits Of Creatine

When it comes to creatine supplementation, there are plenty of benefits. Creatine has been shown to improve muscle force, power, and bulk. Also, it can reduce fatigue. In addition, creatine supplementation during resistance training boosted muscle strength by 8%. 
Creatine is not taken into the bloodstream. Instead, it is stored as Creatine Phosphate in skeletal muscle. Here, it loses a phosphate molecule to ADP and converts it to ATP to use as an energy source. However, creatine, unlike protein or BCAA, does not create muscles. It just increases your stamina, allowing you to perform more reps. Thus, creatine stimulates your mus growth.
  • Aids in the development of endurance
  • Promotes muscle growth
  • Reduces recovery time
  • Improves muscle size due to water retention
  • Makes you feel less tired.

BCAA vs Creatine: Which Is Better?

BCAA vs Creatine: Which is better

BCAA vs creatine work in distinct ways to help you gain muscle. BCAAs enhance the protein synthesis's rate and decrease the protein breakdown's rate. Creatine, on the other hand, provides more ATP to your body. It allows you to finish heavier and higher-intensity workouts.

However, it's a truth that you won't know how these supplements interact with your body until you use them. For one person, best BCAAs may be quite helpful. But another gym-goer can find creatine more effective. The outcome of the BCAA vs creatine argument depends on how your body responds to each.

The BCAA vs creatine dispute is difficult to resolve, as there is no clear winner or loser. If you can't decide between the two, the good news is that you can take them at various times on the same day. The trick is to grasp the qualities and advantages of both before making a decision. Creatine is an excellent supplement for strength training and muscle growth. BCAA supplements are a better choice for building lean muscle. Don't hesitate to find the best BCAA and Creatine supplements at Ultimate Sup Singapore and know which one is perfect for you. 

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