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Best Intra Workout Supplements For Training (2024)

by Ultimate Sup Staff on January 15, 2024
In the realm of fitness and bodybuilding, the significance of nutrition cannot be overstated, especially when it comes to maximizing workout performance and recovery. Among the plethora of supplements available, intra workout supplements stand out for their unique ability to support athletes during their training sessions. This article delves into the best intra workout supplements curated by Ultimate Sup Singapore, highlighting how these can transform your workouts, enhance muscle growth, and improve strength and recovery.


Ultimate Sup Singapore presents a comprehensive guide to the best intra workout supplements, showcasing top picks for overall performance, muscle growth, strength, and value. Discover how these supplements work to fuel your body during intense workouts, the benefits they offer, and answers to frequently asked questions about their usage.

Table Of Contents


An Overview Of The Best Intra Workout Supplements?

  • Best overall: Xtend The Orginal 7g BCAA
  • Best overall runner-up: Kaged Muscle In-Kaged Intra Workout Powder
  • Best for muscle growth: MusclePharm BCAA Essentials
  • Best for strength: MuscleTech Platinum 100% BCAA
  • Best Value: Optimum Nutrition Amino Energy

What Is An Intra Workout?

An intra workout is a supplement that you take during your training. An effective intra workout should give you enough physical and mental energy to get you through the session. Also, it should take care of your hydration and electrolyte levels and get you back on track to recover.

Intra-workout is not taken immediately. It is consumed gradually during a training session to maintain your body with nutrients over a while compared to a pre or post-workout supplement. If you already have a pre-workout supplement and something to maximize your recovery rates after your exercise, adding an intra workout supplement will motivate you to push your training to the next level.

How It Functions

The consumption of easy-to-digest nutrients during exercise reduces the breaking down of muscle proteins, delivers readily available fuel energy to the body, and speeds up the recovery process. One research in the Journal of Bioscience, Biotechnology and Chemistry revealed that subjects who took in 15 dextrins performed more intensively and were actually easier to perceive the exercise.

Ultimate Sup's Choices Of The Best Intra Workouts In Singapore

Best Overall

Xtend The Orginal 7g BCAA

Xtend The Orginal 7g BCAA

Xtend BCAAs is a practical, unique and economical supplement that provides a carbohydrate mixture, electrolyte blend, BCAAs, etc. Xtend BCAAs give the body what it wants for effective training.

The secret to improve training is faster recovery. Xtend has produced the world's best recovery solutions for over ten years. Providing 7 gram of the scientifically proven branched-chain amino acids (BCAAs), Xtend The Original 7g BCAA also includes hydrated electrolytes and additional value ingredients to help you recover, refuel, and repair. Purchasing these sugar-free, mouthwatering flavors of Xtend The Original 7g BCAA  at Ultimate Sup Singapore help you achieve your fitness goals.

Best overall runner-up

Kaged Muscle In-Kaged Intra Workout Powder

Kaged Muscle In-Kaged Intra Workout Powder

Kaged Muscle Intra-Kaged Intra Workout offers high-intensity energy with a regulated combination of BCAAs, caffeine and taurine stimulants, as well as a mixture of citrulline, beta-alanine and electrolytes.

Caffeine is extracted from the extract of green beans so that it contains the correct number of biochemical compounds promoting the activities of caffeine. Beta-alanine is ideal for improving HIIT-style training success and short to medium sprint efforts. Kaged Muscle is a perfect all-around option for long, intensive workout sessions.

Best for muscle growth

MusclePharm BCAA Essentials

MusclePharm BCAA Essentials

MusclePharm BCAA offers an optimal amount of branched-chain amino acids to promote muscle growth and recovery. The MusclePharm's  3:1:2 ratio of leucine to isoleucine to valine, which is scientifically studied, provides 6 grams of BCAAs per serving.

MusclePharm BCAA Essentials blend comes in convenient powder form. It has a great taste and is perfect for before, during, and after workouts. The product minimizes muscle damage, and at the same time, aids in increasing lean body mass. In addition, MusclePharm BCAA Essentials is calorie-free, carbohydrate-free, and sugar-free. It is gluten-free, artificial dyes free and has been tested for banned substances.

Best for strength

MuscleTech Platinum 100% BCAA 8:1:1

MuscleTech Platinum 100% BCAA 8:1:1

The branched-chain amino acid formula of MuscleTech Platinum 100% BCAA has a potent BCAA ratio of 8:1:1, including leucine, isoleucine, and valine. In contrast to other BCAA supplements with a ratio of 3:1:2 or 2:1:1, MuscleTech Platinum 100% BCAA guarantees to load leucine into the muscles with every serving. 

As one of the three crucial branched-chain amino acids along with valine and isoleucine in the athlete's sport nutrition supplements, leucine has received more attention as a catalyst for muscle growth. Research shows that leucine is the BCAA with the highest anabolic potential, as it activates muscle protein synthesis via mTOR. Each 8: 1: 1 Platinum BCAA servings ensures that your muscles get the best out of recovery and development. Leucine is the only amino acid capable of regulating muscle protein synthesis, reducing muscle tissue degradation.

Best Value

Optimum Nutrition Amino Energy

Optimum Nutrition Amino Energy

The last intra workout supplement in the list goes to Optimum Nutrition Amino Energy. 

Everybody desires a lean muscular physique. However, every dream needs actions.  You need to follow a strict diet and workout schedule that will mentally as well as physically tax your strength. As a result,  ON's Essential Amino Energy blends with natural energization, beta-alanine and N.O. boosts additives. Its ratio is ideal for everyone who lacks rapidly absorbed free form amino acids – including BCAAs and arginine.  Plus,  it makes a massive impact on your body with just ten calories per serving without denting your diet. Suppose you want to concentrate on raising your energy, Optimum Nutrition Amino Energy is the best one you can find. 

Frequently Asked Questions

The Benefits Of Intra Workouts?

In general, intra workout supplements will provide you with ingredients that increase endurance, performance and recovery.


The main goal of intra workout supplements is to help with extended training. Each formula is different, but specific components are widely used to promote athletic stamina. Carbohydrates like Maltodextrin may contribute to exercise immediately. Additionally, intra workout carbohydrates are designed for fast absorption and digestion of rapid energy.

The BCAAs are helpful for endurance, too. One study reported that research participants given BCAAs reported 15% less fatigue than the control group.

Another one observed a 17% improvement in the training time within the participants taking BCAAs.  Other studies have verified this statement, and one clinical research has shown that cyclists with BCAA cycled 12% longer than the placebo group.


Intra-workouts are also intended to support fitness efficiency and strengthen it.

L-citrulline is a common addition. L-Citrulline supplements have been shown to enhance performance, with one study showing a 1.5% reduction in time spent completing a cycling test.

Creatine is another major supplement. Creatine is one of the most effective and efficient boosters of performance. One 2003 research review found that creatine supplementation increased strength by 8%, weight lifting performance by 14% and single-rep max on the bench press by up to 43%.

You may think these findings can seem too good to be true. But, you should note that creatine is incredibly well researched – and very effective. The website reports that creatine is one of the most efficient supplements in all categories.


Apart from supporting endurance and performance, intra workouts contain ingredients to kick start the recovery process.

A primary addition is branched-chain amino acids. Many research confirmed that after exercise, BCAAs help relieve muscle soreness. BCAAs also enhance results 24-48 hours after the initial training by up to 20% in repeat strength tests.

This shows that BCAAs can speed up the recovery process and improve muscle healing.  Protein powders and other amino acids can be also helpful for recovery.

Who Should Use Them?

Here is your answer if you ask which groups of people would most benefit from this kind of supplements:

  • Strength trainers, weightlifters, bodybuilders, etc. – basically, anyone who spends a lot of time at the gym will see the most benefit from taking an intra-workout. 
  • Athletes – athletes, runners and anybody who does strenuous endurance training can take advantage of an intra workout drink.
  • People looking to lose weight: The best intra workout supplements can assist with weight loss indirectly by encouraging you to exercise harder and recover faster. 

The Ingredients In Intra Workout Supplements?

There are a lot of components in intra-workouts. Whereas most formulations use a combination of the following types of ingredients as below:

  • Amino acids (especially BCAAs)
  • Creatine
  • Carbohydrates
  • Electrolytes

How To Take An Intra Workout Supplement?

Most intra-workout supplements are packaged in powders that can be mixed into water. Ideally, you should take your intra-workout drink halfway during your workout. For instance, a 2-hour training would have you take the intra-workout supplement at about the one-hour mark.  This allows the supplement to kick in and prevent you from getting exhausted and allows the components to fade before the workout finishes.

Can You Take Multiple Intra Workout Supplements At Once?

You can, but it’s not recommended since your body can only digest and absorb so much during an intense session. Trying to use multiple supplements intra-workouts will make you sick and be overwhelmed.

The Bottom Line

Intra workout supplements are more than just a fitness trend; they are a game-changer for athletes, bodybuilders, and fitness enthusiasts alike. By selecting the right supplement from Ultimate Sup Singapore's curated list, you can ensure that your body receives the optimal blend of nutrients it needs to perform at its best during workouts and recover faster afterward. Whether you're aiming for muscle growth, enhanced strength, or simply the best value, this guide has got you covered. Embrace the power of intra workout supplements and witness the difference in your training results.

For fitness enthusiasts in Singapore looking for intra-workout supplements to enhance their performance, endurance, and recovery during workouts, Ultimate Sup emerges as a top destination. Specializing in a wide range of health and fitness supplements, Ultimate Sup offers quality, variety, and reliability.

Explore Ultimate Sup Singapore's top picks for intra workout supplements and find your perfect match. Whether you're curious about pre-workouts, intrigued by the myths surrounding post-workout drinks, or ready to dive into the world of intra workouts, we have all the information you need. Click the links to learn more about 6 Best-selling Supplements In 2024 and start transforming your workout routine today!


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