It's time to find out the best multivitamin for men in Singapore in 2021.
Men and women's bodies have different nutritional requirements. To be specific, men will need more of some nutrients. Apart from their diets, they need to use supplements to meet their nutritional needs. Especially if they have problems with nutrient absorption. Furthermore, aged men are more likely to suffer from nutrient shortages. That's why the best multivitamin for men may be useful.
There are many multivitamins for men, so choosing which one to take might be difficult. Micronutrient requirements vary by age and gender. Chronic diseases and drugs might also have an impact on them. When selecting a multivitamin, it's also important to consider the nutrients provided. Adult men should make sure they consume enough of the vitamins and minerals below.
Vitamin A is vital for the health of the skin, eyes, and immune system.
Vitamin C is necessary for the immune system and the formation of collagen.
B vitamins play a role in energy metabolism and the synthesis of red blood cells.
Calcium, magnesium, vitamin D, and vitamin K are all necessary for good bone health.
Antioxidants like vitamin E and selenium help protect your cells from harm.
Magnesium and potassium help to maintain cardiovascular health. They regulate blood pressure and heart and muscle contractions.
Vitamins, minerals, herbs, or antioxidants good for prostate health are also available.
How To Choose The Best Multivitamin For Men
Talk to a healthcare expert before taking a new supplement. Discuss any nutritional gaps you may need to fill. But, don't take a single nutrient instead of a multivitamin. You don't want to be redundant with a vitamin. Vitamin E and calcium supplements, for example, can be harmful in high dosages.
Consider the following factors while selecting a multivitamin:
Percent Daily Value (%DV): Make sure you're not taking more than 100%. It's fine to take a multivitamin including less than 100% of the daily value (DV) for some nutrients. Especially if you get them in your diet on a regular basis.
Quality: Choose high-quality supplements from reputable manufacturers. Look for seals from organizations like USP and NSF on the packaging. It guarantees that supplements have been third-party evaluated for quality.
Allergies: Always read the ingredient label for allergens like dairy, gluten, or seafood.
Health Concerns: Consult your doctor to choose an appropriate multivitamin for your health conditions.
Form: Multivitamins come in a variety of forms. They can be capsules, tablets, liquids, and gummies, to name a few. Find the form that you feel most at ease with.
Dosage: You may have trouble remembering to take your vitamins. In that case, look for a product that only needs to be taken once a day.
Budget: Some supplements may recommend taking more than one pill per day. So, the price per serving is an important factor to consider when deciding which product is right for you.
Dates of expiry: Check the product's date to see if it's still good.
Best Multivitamin For Men In Singapore 2021
Here are the best multivitamins for men recommended by Ultimate Sup Singapore.
Blackmores Multivitamins And Minerals
Blackmores Multivitamin And Minerals contains several nutrients with large content. Also, it includes fast absorption. That gives all-round nutritional support and enhances your health. Thanks to this product, you will fix your unbalanced diet in a one-a-day dose. The product includes some main active ingredients. They are Folic Acid, vitamin A, B, C, D, and E. That's why this Blackmores supplement can help you turn to a new leaf.
Solaray Vitamin D3+K2
The most remarkable feature of Solaray Vitamin D3 & K2 is its formula. This best multivitamin for men in Singapore combines high-potency natural source D-3 Cholecalciferol. There also is a supported serving of K-2 Menaquinone-7 from natural source natto. As a result, the product gives a great hand in developing healthy bones. It also improves the well-functioning cardiovascular system.
Now Foods Zinc Gluconate
There is no doubt that zinc is a vital mineral for gym-goers during workout processes. Zinc supplementation is the best way to promote bone and muscle development. It boosts protein synthesis with an enzyme mechanism.
For that reason, Zinc Gluconate from Now Foods has shown up. With 50mg Zinc per serving, it raises hormones and increases your total Testosterone. Moreover, it fights against muscle inflammation. It stabilizes your muscles when training at high intensity. Zinc Gluconate also strengthens your immune system and repairs open wounds.
Optimum Nutrition Opti Men Multi Vitamin for Men
Opti Men by Optimum Nutrition is a comprehensive Nutrient Optimization System. The product has 75+ active components in three blends. There are 22 vitamins and essential minerals with suitable amounts. So, it fulfills the nutritional needs of active men. The supplement also has 1,500 IU of Vitamin D free form amino acids, botanical extracts, and antioxidants. If you wish for an active lifestyle, choose Opti-Men at Ultimate Sup.
Opti-Men is suitable if you are low in necessary vitamins and minerals. That's when your body's chemical and enzymatic activities could be impeded. Thousands of biological activities are triggered by each vitamin and mineral. So, if you don't take a multivitamin supplement, you'll never reach your greatest potential.
Nature's Way Alive! Once Daily Men's Multivitamin
Once Daily Men's Ultra Potency by Alive! is the most extensive and diversified multivitamin for men's health. Unique nutrient mixes include eleuthero, rhodiola, and korean ginseng for energy and endurance. Also, saw palmetto and lycopene for prostate health, CoQ10, and hawthorn for cardiovascular support are included.
Alive! Men's Ultra Potency energizing formulas include 22 vitamins and minerals. They have 12 enzymes for digestion, and 14 fruits and veggies. They’re also packed with high potency B-vitamins to help convert food into energy. There are Orchard Fruits Garden Veggies powder blend (60 mg per serving) and other nutrients to support bone health, daily energy, eye health, heart health, and immune health.