![Convenient Packet [1 serving], Whey Protein, Preworkout, BCAA, Mass Gainer, Build Muscle, Various Brands n Flavors - Ultimate Sup Singapore](http://ultimatesupsg.com/cdn/shop/files/Convenient-Packet-1-serving-Whey-Protein-Preworkout-BCAA-Mass-Gainer-Build-Muscle-Various-Brands-n-Flavors-Ultimate-Sup-29463591649462.png?v=1776334515&width=500)
Ghost Cinnabon Protein Review Singapore
Ghost Lifestyle Whey x Cinnabon is the boldest dessert protein collaboration in the supplement world: 25g of protein per serving with real Cinnabon Makara cinnamon baked into every scoop. It tastes exactly like a warm cinnamon roll — and it's one of the most talked-about protein powders among Singapore's fitness community in 2026.
What Is Ghost Cinnabon Protein and Why Is It Famous?
Ghost Lifestyle is a US-based supplement brand celebrated for its fully-transparent ingredient labels, bold flavour collaborations, and "anti-bland" aesthetics. The Ghost Whey x Cinnabon variant is a collab with the iconic Cinnabon bakery chain, using real Makara cinnamon sourced directly from Cinnabon's proprietary recipe.
What's inside each serving: - Protein: 25g per serving (blend of Whey Isolate 90%, Whey Concentrate 80%, and Hydrolyzed Whey Isolate) - Calories: ~150 kcal - Digestive enzymes: Protease, Bromelain, Lactase — reduces bloating common with whey concentrates - Flavour system: Real Cinnabon Makara cinnamon powder + icing drizzle flavouring - Sweeteners: Sucralose + Ace-K (very sweet profile — note for those sensitive to sweetness)
Ghost Whey is a traditional whey protein blend — not a "clear" whey isolate. It mixes into a thick, creamy shake — think dessert in a glass, not a refreshing juice-style drink.
Ghost Cinnabon Protein Review: Taste, Texture, and Macros
For Singapore athletes who train at gyms in Orchard, Tampines, or Jurong, the single most important factor in protein compliance is taste. A protein powder you enjoy = one you actually take every day.
Taste: 9/10. Genuinely one of the best-tasting protein powders on the market. If you enjoy cinnamon-forward desserts, this will become your go-to. The Cinnabon branding is not just marketing — the authentic cinnamon flavour profile is noticeably different from generic "cinnamon" protein flavours.
Texture: 8/10. Mixes well with water, even better with milk. Slight grittiness from the cinnamon particles. If you use a shaker bottle, give it an extra 10–15 seconds.
Macros (Per Serving):
| Nutrient | Per Serving |
|---|---|
| Protein | 25g |
| Calories | ~150 kcal |
| Carbohydrates | ~5g |
| Fat | ~2g |
| Digestive Enzymes | Yes (Protease, Bromelain) |
Best use cases: - Post-workout shake with water or oat milk - Mixed into overnight oats for a cinnamon roll breakfast bowl - Baked into protein pancakes or waffles
Ghost Cinnabon Protein in Cooking: Pancakes, Porridge & More
The thick, dessert-style formula of Ghost Cinnabon makes it unusually versatile in cooking. Unlike clear wheys that denature poorly under heat, Ghost Whey's concentrate-dominant blend holds up reasonably well in baked goods.
Simple Ghost Cinnabon Protein Pancake Recipe: 1. 1 scoop Ghost Cinnabon Whey + 1 banana + 2 eggs 2. Blend, pour into a non-stick pan on medium heat 3. Top with a drizzle of honey and a dusting of ground cinnamon 4. Macros: ~35g protein, 40g carbs, 400 kcal
Many Singapore fitness community members in Reddit SG and Telegram channels rate this recipe as their favourite weekend bulking breakfast — specifically because the Cinnabon cinnamon makes it taste like a cheat meal while hitting protein targets.
Where to Buy Ghost Cinnabon Protein in Singapore 2026
Ghost Cinnabon Whey is not a native Singapore store product. It is imported primarily through:
- iHerb — ships from overseas, typically S$80–95 per 2lb tub with shipping
- Shopee/Lazada resellers — variable pricing and authenticity risk
- Direct import via parcel forwarding — 30–40% cheaper than local resellers but involves 2–3 week wait
Important: Always verify Ghost Lifestyle products purchased from Shopee sellers have the authentic holographic label and batch code. Counterfeit supplement risk is real in Singapore's unregulated reseller market.
Best Local Alternative at Ultimate Sup
If you want Ghost-quality protein at a better price with guaranteed authenticity and fast Singapore delivery, Applied Nutrition ISO XP Whey Isolate is the closest match.
Applied Nutrition ISO XP vs. Ghost Cinnabon:
| Feature | Ghost Cinnabon Whey | Applied Nutrition ISO XP |
|---|---|---|
| Protein per serving | 25g | 22g |
| Source | Whey Blend (Isolate + Concentrate) | 100% Whey Isolate (Grass-Fed) |
| Calories | ~150 kcal | ~92 kcal |
| Fat | ~2g | <1g |
| Digestive Enzymes | ✅ Yes | ✅ Yes |
| Singapore Availability | Import only | ✅ In-stock at Ultimate Sup |
| Price (SGD approx.) | S$80–95 (imported) | Better value locally |
| Best For | Dessert lovers, cooking | Lean cutting, lactose sensitivity |
For Singaporean athletes in a cutting phase or those tracking macros tightly, ISO XP's pure isolate formula with fewer calories and near-zero fat is arguably the more strategic pick — and it's available locally with 1–2 day delivery to Tampines, Buona Vista, Woodlands, and across the island.
Ghost Creatine: The Perfect Stack With Cinnabon Protein
Ghost also carries a standalone Ghost BASICS Creapure Creatine Monohydrate, which pairs perfectly with their Cinnabon Whey for a complete performance stack. Creatine monohydrate (3–5g daily) remains the most evidence-backed supplement for strength and muscle gain after protein.
If you're building a complete supplement routine from Ultimate Sup, consider pairing: 1. Applied Nutrition ISO XP — your daily whey protein 2. PVL ISO Gold — premium isolate for post-workout 3. A quality creatine monohydrate (5g/day)
Frequently Asked Questions
Where can I buy Ghost Cinnabon protein in Singapore?
Ghost Cinnabon Whey is not widely stocked locally. Your best options are iHerb (ships internationally) or Shopee/Lazada resellers. For an authentic, in-stock alternative with 1–2 day Singapore delivery, Applied Nutrition ISO XP at Ultimate Sup is a top recommendation.
Is Ghost Cinnabon protein a clear whey?
No. Ghost Cinnabon Whey is a traditional whey protein blend (isolate + concentrate + hydrolyzed), which creates a thick, creamy shake. It is NOT a clear whey isolate like the Myprotein Mojito variety.
How many grams of protein does Ghost Cinnabon have?
25g of protein per serving, from a blend of whey protein isolate (90%), whey concentrate (80%), and hydrolyzed whey isolate.
Is Ghost protein halal certified?
Ghost Lifestyle products are generally not halal-certified as they are produced in the United States without specific halal manufacturing protocols. Muslim consumers in Singapore should check directly with Ghost or choose alternatives available with halal certification.
What is the best Ghost protein alternative available in Singapore?
Applied Nutrition ISO XP is widely considered the best locally-available alternative: 100% grass-fed whey isolate, lower calories, no fat, and digestive enzyme blend — stocked at Ultimate Sup with fast island-wide delivery.
Can I use Ghost Cinnabon protein for baking?
Yes — Ghost Cinnabon Whey is one of the most cooking-versatile proteins on the market due to its whey concentrate base. It works well in pancakes, oatmeal bowls, and protein cookies. The authentic cinnamon flavour from real Cinnabon Makara cinnamon elevates any baked goods.
About the Author
This article was written by Hailey Pham, Dietetics & Performance Specialist at Ultimate Sup. Hailey has a background in sports dietetics and regularly evaluates supplement flavour collaborations for taste, nutritional integrity, and practical fitness application. She trains at gyms across Singapore's East Coast and Tampines precinct. Learn more about Hailey.
