Singaporeans are becoming more health-conscious, and any gym rat can tell you the difference between regular bicep curls and preacher curls.
You may want to supplement your diet with protein powder, vitamin tablets, or other supplements after you've reached a point where just working out and eating well isn't enough. Here are the10 best protein powder Singaporeto consider for both muscle growth or weight loss needs.
TL;DR: The Best Protein Powders Singapore
What Are Protein Powders?
Protein powdersare powdered protein sources such as soybeans, peas, rice, potatoes, or hemp, eggs and milk (casein or whey protein). Other additives in the powders could include added sugars, artificial flavors, thickeners, vitamins, and minerals. Protein per scoop can range from 10 to 30 grams.
The following are the three basic types:
Protein concentrates are made by extracting protein from whole foods with the help of heat, acid, or enzymes. These typically provide 60–80% protein, with the remaining 20–40% fat and carbohydrates.
Protein isolates: A further filtering procedure removes even more fat and carbohydrates, concentrating the protein even more. Protein isolate powders have an average protein content of 90–95%.
Protein hydrolysates are a type of protein broken down into smaller pieces. Your body and muscles more readily absorb hydrolysates because they are produced by further heating with acid or enzymes, which dissolves the links between amino acids.
The Best Type Of Protein Powders To Take
Whey protein is the most effective one.It comes from milk and is separated from the curds during the cheesemaking process. It's abundant in protein, but it also contains lactose, a milk sugar many people have trouble digesting.
While whey protein concentrate contains some lactose, the isolate version contains relatively less since most milk sugar is lost during processing.
Whey protein has been shown in studies to help athletes gain and retain muscle mass, recover from intense exercise, and increase muscle strength in response to strength training.
Following resistance training, whey protein enhanced muscle protein synthesis (MPS) 31% more than soy protein and 132% more than casein protein, according to one research in young men.
However, a recent 10-week study found that postmenopausal women responded to resistance training in the same way they consumed whey protein or a placebo.
Besides, according to specific research, whey protein may also lower inflammation and improve key heart health markers in overweight and obese individuals.
Now, let's take a look at the list of top protein powders in Singapore so you can work things out more accessible.
MyProtein Impact Whey Protein is made with only the best ingredients and contains 100% whey protein concentrate in the unflavored kind and at least 95% in the flavoured version.
Myprotein Impact Whey Protein is one of the most popular protein powders on the market. Each serving contains 21g of high-quality protein, 3.6g of glutamine, 2g of leucine for essential amino acid building blocks, and 4.5g of BCAAs.
Protein content per serving: 21g
Number of servings: 100
California Gold Nutrition Whey Protein Isolate
The California Gold Nutrition Whey Protein Isolatehas received over 2,500 excellent ratings on the reputed online supplement store iHerb, and with good reason. The product's nutritional values speak for itself; its unflavored variety has 27g of protein, 6.2g of BCAAs, and 0g of carbs per scoop.
It's also about as natural as protein shakes can be, with no artificial sweeteners, colors, gluten, or GMOs.
Protein content per serving: 27g
Number of servings: 75
Optimum Nutrition Gold Standard 100% Whey
If you go to Ultimate Sup Singapore, you'll notice bottles ofOptimum Nutrition Gold Standard 100% Wheyright on the shelves. A single scoop of this powder includes 24g of protein and only 1g of sugar to help with your muscle growth needs. It is commonly considered as the gateway protein brand for first-timers.
The product's unique tasting and highly popular among gym-goers because it's easy to acquire and has fantastic nutritional value. It also contains a small lactose amount, so those with moderate lactose intolerance can consume this protein.
Protein content per serving: 24g
Number of servings: 73
MusclePharm Combat Protein Powder
We recommend reading this supplement if you're looking for the best protein powders in Singapore that focus on muscle growth and recovery.
MusclePharm Combat Protein Powdercan help muscles grow and recover at a faster rate. It contains five different protein sources, each with its own set of characteristics. Some proteins digest rapidly, while others take longer to absorb.
Furthermore, its protein technology boosts the body's ability to repair muscle throughout the day. This makes it an excellent protein drink in Singapore for people looking for complete replenishment and ongoing muscular growth.
Protein content per serving: 25g
Number of servings: 52
Any casual bodybuilder will findAllmax Isoflexworth trying. The nutritional values of the brand do not lie, as this 100% whey isolate blend delivers 27g of protein per scoop and has no sugar at all. In terms of percentages, a single scoop of AllMax Isoflex contains 90% protein. This ratio is much greater than other natural protein sources such as trimmed steak (23% protein) or even chicken breast (17% protein).
And if the taste is important, AllMax's Chocolate Peanut Butter flavor is a lifesaver for your tastebuds.
Protein content per serving: 27g
Number of servings: 75
Another protein powder to praise is theMuscleTech Nitro-Tech Performance Series. It's another one of the top-tier protein powders on the market, also known as "NitroTech Fuels the Pros and Most Powerful Protein formula ever developed." The product's excellent nutritional value is the key selling point. To begin, one serving of the powder offers a massive 30g of protein.
Moreover, a single scoop contains 3g of creatine, 6.8g of BCAAs, and 5g of glutamine, an amino acid. Glutamine has been shown to increase muscle synthesis and recovery. So, when combined with the other nutrients, serious lifters have a loaded formula ideal for their rigorous workouts.
Protein content per serving: 30g
Number of servings: 40
BSN Syntha 6 Protein Powder
BSN Syntha 6 Protein Powder is another high-quality protein powder with a variety of advantages. To begin with, it contains 22g of protein, 10g of essential amino acids, and 5g of BCAAs.
It also aids in the digestion of the isolate matrix and has a fantastic flavor. There are various flavors to choose from, including Chocolate Milkshake, Cookies & Cream, Strawberry Milkshake, and Vanilla Milkshake. For many people who work out, this is another fantastic buy.
Protein content per serving: 22g
Number of servings: 48
Myprotein PhaseTech THE Whey+
THE Whey+is a one-of-a-kind blend of whey protein isolate and GroPlex – the company took the premium protein blend and refined the formula. It's the protein you need to create and maintain muscle, whether you're attempting to bulk up or tone up. It contains 26g of the highest-quality whey, 6.5g of BCAAs, and other activated formula elements at optimal intervals. In combination with its time-release technique, THE Whey is one of the top protein powders in Singapore.
Protein content per serving: 26g
Number of servings: 30
Orgain Organic Protein Powder
Orgain Organic Proteinis a vegan protein powder with up to 21 grams of plant-based protein per serving. The protein powder is a ground-breaking supplement that has been under development for over 30 months and features an exceptional taste, softness, and smoothness. Its protein is organically produced and has a high bioavailability. Pea Seeds, Brown Rice, Chia Seeds, and Cocoa Seeds are some of the sources. Using this product, you can support your overall health, improve digestive disorders, prevent cancers, and avoid diabetes.
Protein content per serving: 21g
Number of servings: 20
Vital Protein Collagen Peptides
Vital Proteins Collagen Peptides offers 18g of protein to encourage lean muscle building and aid resist cravings. It also contains 20g of collagen peptides to improve joint health and hyaluronic acid to keep your skin sparkling. The peptides are the perfect addition to your morning coffee or afternoon smoothie to get that additional protein boost, plus they're NSF verified so that you can be confident in the nutrients you're choosing with each drink.
Protein content per serving: 18g
Number of servings: 28
Frequently Asked Questions
Benefits Of Protein Powders?
Best protein shakes may provide the following health benefits:
How To Use Protein Shakes?
To consume protein powders, simply mix the powder with water or milk.
Can Protein Powders Assist In Weight Loss?
Yes! Protein powders aren't just for athletes and bodybuilders who want to bulk up. Protein can aid with weight loss in various ways, but the most important is that it can take the place of high fat or high carbohydrate foods that inhibit weight reduction. Protein is also considerably more challenging to digest in the stomach, encouraging the body to work more and burn more calories.
If weight loss is your main objective, seek a protein powder that takes longer to digest, such as casein or whey protein concentrate, to use as a meal replacement. You might wish to incorporate a standard meal replacement protein shake in your diet as well. Meal replacement shakes frequently have a high protein content and carbohydrates and fat, simulate a well-balanced meal with fewer calories, and be used for breakfast, lunch, or dinner.
Where To Buy Protein Powders Singapore?
In Singapore, Ultimate Sup has both an online store and a supplement store near you. If you are unsure about purchasing online or need advice before putting something into the cart, Ultimate Sup can help. Don't panic if your favorite protein powder isn't in stock. There are many reliable brands available here.
If you want to buy protein powder, you now know thebest protein powders in Singapore.As far as we are concerned, these are the protein powders that both bodybuilders and athletes should use.
Of course, suppose you think we left out a fantastic powder, please let us know! Please also tell us what makes that powder so special.