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Apart from burning fat, gaining weight is one of the biggest fitness goals. Many people rely on supplements since they find eating enough to bulk up difficult. With enriched protein as well as carbs and fat, these top mass gainers in Singapore will bring you the most effective results.
Table Of Contents
A mass gainer is a nutritional supplement that helps bodybuilders level up their calorie content, thus gaining weight and increasing muscle mass.
On average, one serving will provide about 1000 calories. This number can go up and down depending on one’s purpose. Due to high-calorie content, mass gainers will be suitable for underweight people, especially those exercising.
Similar to whey protein, mass gainers are always in powder form. Most of them have excellent solubility. However, some products must be mixed with a blender to achieve perfect smoothness.
Mass gainers can be divided into two main categories: high-calorie mass and low-calorie mass. The high-calorie line can provide from above 1000 calories, from 1000-1300 calories. This stream is best for thin people desiring to gain a great deal of weight. They make it easier for you to create extra calories needed to build more muscle mass.
Conversely, if you’ve had a proper diet, you only need to add a small number of calories. The low-calorie stream can give you 500-nearly 1000 calories per serving. This kind of mass gainer is suitable for limiting fat and gaining a few weights.
The average protein intake is 50-80 grams, while that of carb should fall between 200-400 grams. Fat should only take place at 2-5 grams per dose.
Mass-building supplements usually consist of three main ingredients. They are proteins, carbs, and fat. Some products also add essential amino acids, vitamins, minerals, and even enzymes to help you absorb nutrients better.
You need excess calories to gain weight. This means you should absorb more than 500 calories per day, not including the calorie amount consumed during workouts. If you’ve tried to build muscle mass but seen no positive results, your calorie intake is still low.
It can be challenging to get enough of the macronutrients you need to gain weight, especially protein and carbohydrates. Protein, carbs, and fat are the three most essential nutrients for you to gain weight. In case regular meals do not meet your macronutrient requirements, mass gainers are the smartest choice for you. Because it provides 50 - 80 grams protein, 200- 400 grams Carb, and 2-5 grams good fat.
Some mass-building supplements contain a wide range of proteins, including whey protein concentrates (WPC), whey protein isolate (WPI), hydrolyzed whey, calcium caseinate, micellar casein, and egg protein. Consuming protein from supplements will provide the complete chains of amino acids to build muscle.
Carbs, also known as starches, are considered the primary source of calories. They also support protein, facilitating protein to boost your muscle growth significantly. When you get enough carbs, your body doesn't have to burn protein for energy to serve the body.
These days, mass gainers are typically relatively low in fat. The best types are either medium-chain triglycerides or unsaturated fats. Avoiding fat altogether is not a good thing, as some fats are crucial. They can actually help build muscle and burn fat.
Plenty of mass gainers have a significant amount of BCAA and glutamine. These important ingredients will assist with more nutritional balance and rapid recovery. Some of them, such as L-glutamine, even support your immune system after training. Besides, vitamins and minerals mixes are available to support your weight gain and ensure you are not deficient in necessary nutrients, too.
You can find a blend of different digestive enzymes in premium mass gainers. These can be beneficial by enhancing the digestion and absorption of other factors.
In Singapore, mass gainers are truly popular in the fitness community. If you haven't owned one yet, consider using it due to the following advantages.
Of course, mass gainers are rich in calories. They replace nutritionally-guaranteed protein, carbs, and fat to help you absorb and gain weight effectively. You can gain up to 4-5kg with just a bag of mass gainer if absorbed well.
Protein composition and essential amino acids help build muscles effectively. Therefore, taking supplements post-workout will supply a considerable protein amount for your muscle recovery and development.
Creatine in some mass gainers leads to easier training. Especially if you regularly have intense workouts, using boosters will enhance your endurance by making you regain energy immediately.
In addition, BCAAs can help reduce exercise fatigue by suppressing serotonin production in your brain. The BCAAs presented in workout supplements are a group of three essential amino acids: leucine, isoleucine, and valine.
The best time for a mass shake is in the morning or at meals throughout the day. Pre and post-workouts are also recommended, as well.
Before training, you need a sufficient amount of calories to avoid dizziness during workouts. If you don't have enough strength, your muscles will be instantly catabolized for energy. Aside from that, after exercise is when your muscles crave protein the most. Suppose you don't add mass gainers right away within 30 minutes of training, the same situation will occur. Your muscles will be broken down into energy.
Prepare yourself the most delicious shake with water, milk, or fruit. It depends on your taste.
Several reputable brands recommend taking two servings daily. On average, a serving including 2-4 scoops of mass powder will provide about 1000 calories for your body. You can try to calculate the calorie amount needed to divide your dosage evenly. Also, remember to take mass gainers in combination with doing exercise for the best results.
BSN True Mass 1200 is an excellent mass gainer especially suitable for lean people who want to gain weight and lean muscle mass. The product has gained gym-goers' attention thanks to its various kinds of carbohydrates and proteins. Its outstanding carbohydrate and protein ratio, which is the 4:1 ratio, helps provide adequate energy and supports your muscle recovery. Many protein sources improve the amino-acid absorption to the muscles. BSN True Mass 1200 includes some healthy fat sources, as well.
The first impressive thing about this product from Optimum Nutrition is the starch amount. Serious Mass provides up to 254g of Carb comes from Maltodextrin. It’s a fast-absorbing, high GI starch. It also does not harm the user. As a reference, most users have no problem with this type of carbs. However, the calorie-carb ratio is relatively high. That means Serious Mass helps you gain weight fast.
Next is the protein content, 50g of Protein per serving, reaching a middle level compared to other weight gain dairy products. The manufacturer aims to target long-term skinny people who need to gain weight and people with difficulties absorbing nutrients.
This line’s strong point is its real high content of vitamins and minerals, containing up to 25 different vitamins and minerals, promoting thin bodybuilders improve digestion, increase absorption, thereby gain weight better.
Serious Mass Gainer Milk also consists of 1g of Creatine per serving. This content is not much but also supports you to enhance muscle strength for more effective exercise.
MusclePharm Combat XL is a revolutionary weight-gain product formulated with dense calories with protein and vital nutrients to create the perfect muscle-building environment. With essential fatty acids, complex carbohydrates with four protein sources, Combat XL works to promote muscle recovery allowing you to gain bigger muscle and achieve a better weight.
It's rare that these mass ingredients contain flax seeds, coconut oil, and chia seeds to optimize the effect of weight gain. They are all well-known fat sources. Additionally, this mass gainer limits the ability to accumulate bad fat, thus enhancing your heart health effectively.
In terms of quality ingredients, Dymatize Super Mass Gainer provides a high-calorie content in each serving along with high-quality protein, plus essential vitamins, minerals, and digestive enzymes to help thin people increase absorption, gain weight effectively.
The product provides up to 52g of Protein per serving to maximize your muscle growth. Moreover, Super Mass Gainer includes up to 10.9g of BCAA's to boost the protein synthesis for outstanding muscle development, effectively preventing muscle catabolism. Its protein sources, from fast to slow absorbing, help nourish muscles effectively, too.
Furthermore, fat, sugar, and cholesterol in this mass gainer all come from healthy sources. Exclusive digestive enzymes with abundant vitamins and minerals are the mass gainer's advantages as they assist with nutrient absorption, enhance your metabolism and improve your digestive system.
Dymatize Super Mass Gainer is rated for a very high taste with six different delicious flavors. Its powder is easy to dissolve and use, which is also an advantage that makes many athletes fall in love with Super Mass Gainer.
Ronnie Coleman King Mass desires to build your muscle mass and lower your training sessions’ risk of injury. This dietary supplement aids in delivering the right and healthy calories necessary to build your muscle physique. Flooding your muscles with the protein and carbs In King mass XL will crank your insulin leading to more glycogen storage and recovery, preparing you for your next brutal workout.
Many bodybuilders and gym-goers will find this MuscleTech mass gainer familiar. With a multi-stage protein system, the product delivers essential amino acids at flexible rates to prolong amino-acid transport in the blood.
Another unique Mass Tech's point is its new energy-intensive formula of 1000 calories derived from high-quality protein and fast-metabolizing carbohydrates, as well as specialized fats. It's one of the most comprehensive weight gainers available currently.
Here, Ultimate Sup will answer some common questions about using muscle mass gainers.
Yes and no. It depends on your goals. If your fitness dream is not building lean muscle mass and gaining weight, mass gainers may not be appropriate.
They do, only when you overdose. Side effects include increased bowel movements, nausea, thirst, flatulence, fatigue, cramps, headache, and decreased appetite.
The only difference between Whey and Mass is the ratio of the following nutritional components: carbs, protein, calories, and fat.
Whey is low in calories, usually from 120-140 calories per serving, depending on each type. In contrast, a mass gainer has a high-calorie content of 500-1300 calories per serving.
Protein in Whey accounts for 80% of total calories. While in Mass, the protein amount accounts for only 21.5-22.5% of total calories.
Whey provides a pure protein source, so carbs make up only about 3g per serving. Conversely, Mass is very high in carbs, twice as high as protein. These carbs are often a mixture of natural sugars: MaltoDextrin and Glucose.
The fat amount in Whey is very small, only about 1g per serving. But in a mass gainer, the fat amount is 2-10g more per serving because fat provides a lot of calories (1g fat for 9 calories).
You can buy mass gainers anywhere nearby. However, purchasing dietary supplements at Ultimate Sup is highly recommended. Owning genuine products with clear origins and affordable prices, all you have to do is select the best mass gainer that suits your requirements.