With a high nutritional value, Whey Protein is one of the best supplements recommended. Nevertheless, some individuals may get easily confused when choosing the cheapest and best Whey Protein for themselves. So, in this article, Ultimate Sup will guide you to find the one that really suits you.
The Origin Of Whey Protein
Whey Protein is derived from whole cow's milk. During the cheese-making process, proteins are separated, as known as Whey Protein. Protein can be found in other products such as beef, chicken, eggs, etc.
About 2500 years ago, Hippocrates invented a kind of milk that can enhance health, increase resistance, promote strength, and improve muscle growth.
By the end of the 16th century in Switzerland, some farmers working on swine farms discovered that if pigs bathed with milk, they would grow faster. This discovery led to the birth of Whey Protein.
Around the 1970s, the bodybuilding discipline developed, promoting the research and processing of milk to increase muscle faster. However, the products still needed some improvement due to their symptoms of bloating and indigestion.
It was not until 1990 that new studies produced a new type of milk with low fat and high protein content. So far, Whey Protein is very popular and chosen by sports players and bodybuilders.
Whey Protein Overview
Whey Protein is a dairy product. Now, it is extracted from fresh cow's milk with the Cross-Flow, Microfiltration (CFM) process.
The CFM process is totally chemical-free. It utilizes ceramic filters to remove lactose, fat, and non-beneficial substances. Then, it effectively isolates protein with an appropriate portion: 20% Whey Protein and 80% Casein. The CFM process yields a higher production value than any other method. In comparison with other proteins, Whey Protein has more protein per serving. It not only helps your body absorb and digest faster but also replenishes amino acid chains for maximum muscle maintenance and development. It contains more calcium and less sodium, as well.
Whey Protein is mainly in a powder form. It consists of three main categories, including:
Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI), and Whey Protein Hydrolyzed (WPH)
Whey Protein Concentrate (WPC)
Whey Protein Concentrate is the rawest whey powder since it doesn’t go through many steps of the process. Although not being the best whey, it's still better than some protein coming from meat, fish, eggs, or milk. It also takes more time for Whey Protein Concentrate to absorb into the body.
Whey Protein Concentrate involves 75-80% protein. That's why impurities like sugar and fat have a sizable residue in the product. However, it adds many high bio-value compounds.
Pros:
- Affordable prices, especially for students who hit the gym.
- High percentage of sugar and fat, which is suitable for those who want to gain weight.
- Meet the purpose of maintaining muscle, because of its sufficient amount of protein.
Cons:
- Predicted allergic phenomena such as bloating, diarrhea in case you’ve got a lactose intolerance issue.
- Not recommended for gym-goers who aim to gain muscle.
Whey Protein Isolate (WPI)
Whey Protein Isolate is manufactured by a variety of membrane filtration techniques to achieve greater protein concentrations. They altogether remove bad impurities, retain only pure protein and a negligible amount of carbs. Sometimes, manufacturers will incorporate an ion exchange filtration technique to selectively filter out charged ionic particles rather than just molecular size.
Pros:
- Pure protein with guaranteed quality.
- A WPI product can contain over 95% protein, ensuring optimal muscle gain for users.
- Fast absorption rate.
Cons:
- Price and quality are proportional to each other.
- In the process of removing impurities, a part of microorganisms that are beneficial to the digestive system is also eliminated.
Whey Protein Isolate is one of the cheapest and best Whey Protein for anyone who wants to avoid fat, carbs, and lactose. This kind of product will strongly support athletes, gyms to gain muscle, lose fat, or recover.
Whey Protein Hydrolyzed (WPH)
Whey Protein Hydrolyzed comes from the hydrolysis of Whey Protein Isolate. During this process, protein molecules are shredded, broken down into amino acid chains that are easily absorbed and digested.
A Whey Protein Hydrolyzed product can be called by another name, Whey Protein Peptides. In short, this is an extremely premium type which has the highest biological value. So, its cost is the highest.
Pros:
- Very high content of pure protein (approximately 97%)
- Convenient preparation with little time.
- Suitable for everyone, including those on diets. As the product has been sugar-free and fat-free, it's healthy to use.
Cons:
- High prices compared to other whey protein lines.
Now, let's find out more about the benefits of Whey Protein.
Benefits Of Whey Protein
1. Provide A Source Of Premium Protein
As mentioned before, Whey Protein contains all the essential amino acids. Along with its very high leucine content - the most important amino acid for activating protein synthesis and muscle building - Whey is considered the best protein source available.
2. Burn More Calories
Among all proteins, fats, and carbohydrates, Whey Protein is the most effective in burning calories and providing energy.
According to research from Michigan State University, taking Whey Protein before a heavy strength session will significantly influence the resting energy rate for 24 hours compared to just a carbohydrate supplement. In this study, they took 8 participants going through weight training. As a result, their resting energy rate and fat oxidation increased for 24 hours after the session.
Your resting energy rate is a measure of calories amount in one day, and it accounts for about 60-75% of your total daily energy needs. If a person has a higher resting energy rate, they will burn more calories in a day and store fewer calories as body fat.
3. Reduce Appetite
You should reduce your appetite by taking protein instead of carbs or fat. However, not all proteins have the ability to induce satiety. Whey Protein is particularly useful for reducing appetite, becoming a better appetite suppressant than casein, soy, or egg protein.
The higher leucine concentration of Whey Protein activates muscle-building pathways and gives the brain signals to release transmitters that reduce hunger and maintain long-term health.
4. Improve The Sensitivity Of Insulin
Many people think that using Whey Protein may be detrimental to insulin health because it increases insulin. The insulin spike is caused by high leucine concentrations and BCAAs - branched-chain amino acids, isoleucine, and valine.
However, increasing insulin is not a bad thing. Research shows that Whey supplements consistently lead to better insulin sensitivity and better blood sugar management.
For example, in one study, overweight adults who supplemented a diet with 54 grams of Whey Protein daily for 12 weeks reduced insulin resistance and lowered insulin levels by 10%. A second study for type 2 diabetics found that by adding Whey Protein to a high-glycemic meal, post-meal blood sugar decreased significantly by up to 21%. Insulin levels are higher, but it seems that the addition of Whey Protein makes the insulin sensitivity of the cell rise, so your body can manage blood sugar by burning it or storing it as muscle glycogen.
5. Reduce Body Fat
Whey Protein has been found to be incredibly productive at reducing body fat due to all of the reasons mentioned above: reducing appetite, increasing metabolic rate, and improving insulin sensitivity with fat burning.
6. Build Muscle
The high amino acid and leucine content in Whey Protein will reduce protein degradation and maximally stimulate muscle formation. Studies show this kind of protein develops muscle growth 26 times more than soy, casein, or carbohydrates. Additionally, adults at a high risk of muscle loss will likely benefit from a daily Whey supplement.
It should be noted that total daily protein intake combined with intense exercise is the most relevant factor for muscle growth. This means that if you meet your daily protein needs (around 1.6g/kg/weight) and train hard, adding Whey is unlikely to affect results significantly.
7. Anti-oxidation
Antioxidants are compounds that protect the body from inflammation, reducing the risk of chronic disease and pain. We often hear about antioxidants in blueberries, green leaves, and coffee because of their antioxidant properties. In fact, these foods provide substances that increase glutathione activity, the antioxidant produced in the body.
Glutathione is made from the amino acids cysteine, glutamine, and glycine. Whey protein provides these substances so that your body can synthesize more glutathione to remove free radicals that damage DNA and tissue.
8. Reducing Oxidative Stress & Lowering Cortisol
There is convincing evidence that Whey Protein can reduce oxidative stress and fight against inflammation in the body. Inflammation is a major risk factor for pain and illness. Reducing it can improve healing and restoring health. For example, researchers are studying how regular Whey Protein supplements can improve metabolic health and lessen inflammation associated with high insulin and blood sugar levels to treat metabolic disease.
Another benefit of Whey Protein is that it can help reduce the cortisol response to physical stress. For example, a 2013 study found that compared to soy protein or carbohydrate supplementation, Whey Protein resulted in significantly lower cortisol response to a heavy workout (6 sets of 10 squatting with 80 percent by 1RM).
Researchers are still not sure about the reason for lower cortisol. However, this study opens the idea that Whey supplementation may allow athletes to manage training stress better and maintain an anabolic environment in the body.
9. Fix Low Blood Pressure
If you have high blood pressure, Whey Protein can help as it provides active compounds such as ACE inhibitors, relaxing blood vessels, so that blood flow is less restricted.
For example, in one study in which participants took 28 grams of Whey Protein for six weeks, the mean arterial pressure and blood pressure were significantly reduced in people with hypertension. There is no change in subjects with normal blood pressure.
10. Protect Bones And Joints
Research revealed that enhancing protein intake increases bone density and reduces the risk of osteoporosis. After all, bones are made of collagen protein.
Whey protein seems to be especially helpful in building strong bones as it improves antioxidant status in the body and provides the amino acid building blocks for bone formation.
According to studies, the proteins in milk contain ingredients that are able to promote bone formation and prevent bone loss. For example, Whey Protein expands bone mineral density in young women. It is a protective treatment for bone health in a generation that hates drinking milk, researchers say.
When To Take Whey Protein?
In The Morning
This is the right time for you to fulfill your body with Whey Protein. After a day, your body has digested all the substances, so it will be “hungry" and need to be loaded with fast-absorbing Whey Protein at that time.
Before Training
For those who have already had enough protein during the day, taking Whey Protein before training is unnecessary. Unless you eat too little protein, you need to take a supplement and then start your workout.
After Exercise
Post-workout is the most crucial time to get more energy with protein because muscles need amino acids to recover and grow. Hence, after 30 minutes of exercise, add protein right away. In that case, your body won't catabolize.
The Optimal Usage Of Protein
Consuming an adequate amount of protein after a workout gives your body the amino acids it needs to repair and rebuild these proteins. It also gives you the building blocks required to build new muscle tissue.
It’s recommended that you consume 0.14–0.23 grams of protein per pound of body weight (0.3–0.5 grams/kg) very soon after a workout.
Studies have shown that ingesting 20–40 grams of protein seems to maximize the body’s ability to recover after exercise.
How To Make A Protein Shake Properly?
For some Whey that is easily soluble in water, you can stir it with a spoon. You just need to put the powder with water in the cup and stir for 20 seconds to enjoy it immediately. You can use filtered water to make it. Or, try some fruit juices for better taste and add some ice cubes. However, this method is the simplest but does not make the muscle-building Whey Protein dissolve evenly.
1. Using A Shaker Bottle:
The shaker bottle is very convenient. Any bodybuilder should own one for themselves to replenish muscle mass before and immediately after training. The shaker will help the dough dissolve evenly, smoother, faster, and more convenient. If you don't know any bottle brands, BlenderBottle is something you can think of. In 54,000 retail locations across the U.S. and 70 countries worldwide, BlenderBottle has received a lot of love. For smooth, delicious shakes every time, buy a BlenderBottle, the best-selling shaker bottles on the market since 2004.
2. Use A Blender:
If you have a lot of time, using a blender is the perfect way to dissolve milk powder evenly. You can add your favorite fruits and seeds to increase protein, too. And remember, you should not mix muscle milk with hot water because it will increase muscle clumping. Only blend Whey powder with warm or cold water.
Besides, Ultimate Sup has you covered with these three other tips to make a perfect protein shake every time. First is to add some ice to your shaker bottle. Most shaker bottles include a small plastic or metal “blender ball,” but a little ice to smooth the clumps won't hurt. Plus, it makes your snack taste better. Then, keep your powder in a cool, dry place since heat and moisture will totally change the powder's consistency. And the last one is putting the powder on top of your liquid. This is subtle but really effective.
The Cheapest And Best Whey Protein
Myprotein Impact Whey Protein - $53.90
One of the cheapest and best whey protein belongs to a product from Myprotein. Myprotein Impact Whey contains a Whey Protein concentrate entirely formulated using the world's most modern CFM technology. Each 25g Impact Whey scoop provides up to 20g protein (up to 90%) to support outstanding muscle development.
In addition, the product is also rich in BCAAs and Glutamine, which helps optimize muscle growth, increase muscle recovery, and quickly relieve muscle aches and fatigue due to heavy exercise. Impact Whey Protein includes over 80% of Top Quality Protein, providing a wide range of both essential and non-essential amino acids that are important for your fitness goals, too.
Low Fat Whey Protein Blend and Carbohydrate (Lactose) is a perfect source of Whey Protein for those looking to lower body fat levels but increase lean mass. The supplement is also available in over 25 delicious flavors that have been tested to deliver the best flavors!
One thing that makes these protein shakes stand out from other names is its absorption rate in your body. Impact Whey Protein is a perfect choice for many athletes because it has a rapid uptake of protein into the muscles.
RSP Nutrition Whey Protein Powder - $55.50
RSP Whey Protein Powder is the ultimate Whey line for fast protein replenishment after physical activities. Made with four premium sources of protein, RSP Whey is the best formulated to support lean muscle growth, optimize post-workout recovery, and initiate muscle protein synthesis immediately.
The company manufactures RSP Whey with sophisticated screening during refrigeration, minimizing the risk of protein denaturation and preserving natural peptide fractions that are beneficial to your body. RSP Whey allows you to focus entirely on your fitness goals without having to worry about the quality of your muscle protein. Also, Whey RSP is the perfect combination of four different sources of protein, delivering up to 28g protein in one dose to help you build the best muscle nourishment.
Overall, RSP Whey Protein Powder releases fast and sustained amino acids thanks to its formulation using a combination of fast, medium, and slow-digesting proteins. RSP Whey is the perfect choice to provide an immediate boost of natural amino acids and effective, long-lasting muscle development.
MusclePharm Combat Protein Powder - $68.95
Combat Whey delivers 25g of high-quality protein in every dose. Protein is essential for those who train at high intensity for long periods of time. Therefore, it is necessary to continuously supplement protein for the most optimal recovery and development of muscles.
Combat 100% Whey makes a difference by combining the two best sources of protein: Whey Protein Isolate and Whey Protein Hydrolyzed. Moreover, BCAA and Glutamine present in Combat Whey have the function of preventing catabolism, rapid muscle recovery, relieving muscle soreness, stimulating better muscle growth, and increasing exercise performance.
With the mission of always putting the customers' health first, MusclePharm's products tend to meet high health safety standards. Combat Whey also complies with the 3-no criterion: Gluten-free, test-free, and no artificial ingredients. MusclePharm never approves of artificial odorants, so it has used the most modern and advanced technologies to create the most natural, delicious, attractive, and safe flavors for users. In 2014, the product won the “Best Taste Protein” award. That means you won't have to be reluctant to “raise" the Whey cup. Instead, just enjoy its delicious taste.
Combat Whey is reasonably priced. It is suitable for all customers, including students. With a little money, your body will receive enough protein to build the best muscles. In particular, Combat Whey has Protein Casein, so there is no need to add Casein for muscles at night anymore. This is both convenient and cost-effective for users.
MuscleTech Phase8 Protein - $69.95
Since snacks are so essential to nourish your muscles, what if you don't have time to prepare a protein-rich and nutritious one? To meet that demand, MuscleTech has created Phase8, a replacement for protein-rich snacks.
Phase8 always in the top seller in the USA with a score of 9 out of 10. The product includes a unique blend of six proteins. It allows you to use it whenever you need. For your best performance workouts, Phase8 provides your body with plenty of protein and amino acids at multiple stages, such as the medium protein release phase for between all-day muscle-building meals and the slow-digesting protein phase of nightly muscle building.
Phase 8 also provides 50mg additional digestive enzyme papain and 50mg enzyme amylase for each dose. They can support digestive system health, increase the ability to absorb protein into the body, and avoid bloating when consuming large amounts of protein.
Don't forget BCAAs. They accelerate the fat use for energy in individuals taking Glycogen. This allows you to train harder over long periods of time. Consequently, the workout intensity increases in both strength and endurance.
Glutamine in the product supports increased muscle endurance and muscle recovery after exercise. In addition, Glutamine helps strengthen the immune system. It is especially effective in reducing muscle pain during exercise, as well.
MuscleTech, NitroTech Ripped - $69.90
Speaking of a supplement that supports weight loss, many people will automatically think about NitroTech Ripped. The product is one of the cheapest supplements with the best quality.
A huge plus of the product is that it simultaneously reduces fat and gains muscle. If you use regular Whey, you will need to add other fat loss supplements to lose weight effectively. But NitroTech Ripped is completely different. So, using the product is a pretty reasonable way to save money, right?
How does NitroTech Ripped work in your body? While protein chains do their main job of synthesizing new muscle fibers, restoring muscle, and strengthening muscle mass, weight loss activities are activated during exercise. It is essential to know that exercise is the time to consume the most calories of the day. Hence, the product has safe stimulants to help you exercise healthier and concentrate more. Meanwhile, L-carnitine and CLA promote excess fat burn for energy. These two processes happen at the same time and effectively complement each other.
This mechanism is not very common in Whey Protein products. So NitroTech Ripped becomes such a unique Whey on the market.
Dymatize Nutrition ISO 100 - $108.90
Dymatize Iso 100 consists of Whey Protein Hydrolyzed and Whey Protein Isolates, two of the purest proteins. To make this Hydrolyzed Whey Protein, Dymatize Protein ISO 100 goes through a filtration process a few times first to separate the protein from fat and lactose.
Apart from the price, what's different from the Whey Protein Concentrate lies in its concentrate content. It varies between 60-70%, while Whey Protein Isolates is generally over 86%. During filtration, proteins are separated by membranes with micropores. The purer the protein, the higher its value, and the greater the body's absorption.
However, there are many different brands, flavors, and types of protein, all of which differ in price. The Dymatize 100% protein formula contains 25g of protein in a 29g dose, which means this supplement has an 86% protein content.
With this 5.5g BCAA per dose, Dymatize protein ISO 100 has an excellent 18% BCAA content. The vast majority of Whey products do not come close to this number. In addition, Dymatize ISO 100 goes through 5 controlled steps to purify and increase protein value. It removes all fat and lactose, leaving Whey Protein with better digestion, better assimilated by the body, and higher bioavailability.
The Isolated Whey Protein goes through hydrolysis, where it is broken down into peptides (amino acids), causing it to be practically digested. Its absorption rate increased, about more than one hour. For a quality Whey Protein, the dose of essential amino acids must be at least 30%, including those that the body cannot produce, BCAAs to be specific. BCAAs (Leucine, Isoleucine, and Valine) should account for 15%. Some important amino acids adding BCAAs to formulas can be a means to increase protein content, known as amino spikes.
MuscleTech Nitro-Tech Whey Peptides & Isolate Primary Source - $63.00-$135.90
Nitro-Tech Whey Peptides & Isolate Primary Source provides a large amount of protein to build muscle most efficiently, helping you achieve results faster with bigger muscles. With 3g creatine, the product allows you to strengthen yourself, increase the weight beyond the threshold. Furthermore, it enhances water transport into the muscles, thereby increasing protein synthesis and swelling muscles. For that reason, you can feel your muscle mass becoming bigger.
The product gives you a chance to establish a high-protein and low-calorie diet during your fat loss process, then achieve your desired perfect body. In addition, it accelerates the recovery process as well as provides nutritional protein to muscles. NitroTech could enhance muscle mass resilience and optimization, too.
Each scoop of Nitro-Tech contains a research-proven dose (3g) of creatine monohydrate. Combined in Nitro-Tech, Whey Protein and Creatine build more strength than regular whey protein. In one study, subjects using the Whey/Creatine combination in Nitro-Tech increased their 1-rep max bench press by 34 lbs, compared to only 14 lbs. for subjects using regular Whey Protein.
Nitro-Tech has a super clean formula. You can be surprised at the high-fat content for other proteins and only 110g carbs per serving. Meanwhile, Nitro-Tech increases muscle mass by containing 30 grams of protein, mainly from Whey Protein Isolates and super pure Whey Peptides, with only 4 grams of carbs and no more than 2.5 grams of fat.
Whey Protein Powder - The Shortest Way To Successfully Gain Muscle
The demand for Whey Protein supplements is becoming an indispensable part of weightlifters’ lives. Possessing a jar of Whey Protein powder not only helps you exercise better, increases muscle, and reduces fat more effectively, but also increases confidence and quickly achieves a toned body.
Where To Buy The Cheapest And Best Whey Protein In Singapore?
In order to help gym-goers confidently and comfortably choose a quality product in this 'rather chaotic' Whey world, Ultimate Sup is responsible for distributing the best and cheapest Whey milk from leading brands trusted by bodybuilders around the world. If you need and do not know where to buy reputable Whey Protein in Singapore, visit our store.
Ultimate Sup is always here with the desire to bring the highest quality products and help customers carefully consider the ingredients, brand reputation, and choose which Whey Protein product lines are suitable and affordable.
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