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In order to have a muscular and toned body, increasing muscle mass effectively is indispensable. However, not everyone knows how to build muscle in the most technically correct way. Here Ultimate Sup will provide you the secret of how to build muscle at home, especially for skinny guys with 5 exercises using dumbbells.
Dumbbells are “must-have" items that allow us to create many muscle-building exercises to boost muscle mass as much as possible. If you use dumbbells frequently and correctly, having a perfect shape will be surprisingly simple. Moreover, having more muscle mass will help you burn more calories and fat during the day. Let's take a look at a muscle gain workout plan including 5 exercises for you to build muscle at home.
The Goblet Squat is an upgraded version of the basic squat exercise, which is effective in developing thigh muscles effectively. In addition to the main impact on the anterior thigh muscles, The Goblet Squat also helps in the development of accessory muscles including the hind thigh, glute, lower leg and shoulder muscles. The Goblet Squat is a fairly gentle exercise that is very suitable for women practicing tone thighs. In addition, the movements of the exercise also strongly impact hip muscles, helping increase your hip size.
For the best results, you have to technically follow the standard Goblet Squat exercise. This thigh muscle exercise is not too complicated but each move needs to be precise to bring it into play:
The Dumbbell Clean exercises should be included in your muscle gain workout plan because they work on many muscle groups to effectively burn excess fat. To be specific, it focuses on thighs, shoulders, buttocks and back to improve the strength of the lower body for a more stable shape. This is also considered a very good exercise of how to build muscle at home for skinny men.
The Bent-Over Barbell Row is a relatively difficult muscle exercise for the back part suitable for gym-goers who have completed the gym curriculum for beginners. According to experts, the Bent Over Barbell Row is one of the best exercises to develop the middle back and thicken it. In addition, this exercise also works very well on other muscle groups in the upper body including the biceps, bucket muscles and shoulders. Thanks to this exercise in your muscle gain workout plan, your body will develop muscle strength, increase endurance, good stamina and build muscle groups evenly.
For optimal results, you need to have a bar with weights attached to the sides to perform the "barbell bend" exercise. Depending on each physical condition, you should mount the weight appropriately. After getting the necessary equipment, you may start performing this Bent Over Barbell Row exercise according to the following instructions:
The Stiff-Legged Dumbbell Deadlift is a strength exercise that acts mainly on the hind thigh muscles and enhances this muscle group very well. Also, this dumbbell exercise works on the glute, lower back and abdominal muscles to help you become healthier. In fact, not only is it great to do at home, but Stiff-Legged Dumbbell Deadlift is also practiced by many skinny-type in gyms who don't know how to build muscle.
The instructions for this exercise are as follows:
Your muscle gain workout plan needs to have the One Arm Dumbbell Swing. The One-Arm Dumbbell Swing exercise supports mainly on the hind thigh muscles and sub-muscles including glutes, lower back, shoulder muscles, and calf muscles.
To practice this exercise, you can follow the detailed instructions below with a suitable weight:
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