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Pre-workout supplements are a popular choice for gym-goers looking to...

I have always consistently said lean gains are the only thing that matters, I don't give a s*** if someone has gained 20lbs on the scales because the reality is, if they have gained too much body fat that is completely counter-productive. It isn't a REAL gain at all!

Next to muscle building, fat loss is the most popular fitness goal cited by millions of people each year. Fat burner supplements come in and help you aim better and target fat cells more efficiently. In the article, Ultimate Sup will answer some common questions customers have been asking us.

Whey Protein consists of a number of fast-digesting proteins to act as a dietary supplement. The two most common forms of Whey Protein are Whey Protein Isolate and Whey Protein Concentrate. Each type is different based on separate manufacturing methods. Let's find out here with Ultimate Sup.

Many Singaporean gym-goers and bodybuilders wonder what are the best places to buy supplements online in Singapore. This topic has gained a lot of attention since workout supplements have played an indispensable role in gaining muscle mass. So, let's find out the answer in this article! 

When it comes to building muscle, tons of scientific evidence has proven that some elements in your diet are more important than others, like fruits and vegetables. Hence, following a vegan bodybuilding diet is something you should consider.