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Training Knowledge filter by diet

High-Protein Diets: Evaluate Their Pros And Cons

High-Protein Diets: Evaluate Their Pros And Cons

These days, there is a wide range of diets based on various principles and suitable for different groups of people. In this article, we will be discussing a high protein diet, one of the most famous choices at the moment.
by Ultimate Sup Staff on February 05, 2021
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everything about alkaline diet

Alkaline Diet - All Practitioners Need To Know

The alkaline diet is based on the idea of replacing acidic foods with alkaline foods, which can improve your health. Since scientists claim that it can help fight serious diseases, Ultimate Sup will review some information related to an alkaline diet.
by Ultimate Sup Staff on October 22, 2020
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How should you start CUTTING CALORIES

How should you start CUTTING CALORIES

When you cut calories from your diet in order to reduce body fat and improve condition you want to minimise the negative effect this will have on your energy, mental focus, strength and of course muscle mass. It isn't as simple as "eating less"
by Allen Pham on September 06, 2020
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3 Signs You’re Successfully Losing Fat!

3 Signs You’re Successfully Losing Fat!

Today I want to give you 3 things to look out for which confirm you’re losing body fat successfully.
by Allen Pham on August 23, 2020
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Make Fat Loss Happen Faster With These Foods

Make Fat Loss Happen Faster With These Foods

One of the most common factors which makes people fail to lose fat is FIBER! Specifically, greens. Undeniably greens are fantastic for our health, well-being, performance and they are absolutely packed with goodness and nutrients which the body needs in order to function.
by Allen Pham on August 20, 2020
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why my diet fails

Most Diets Fail Because of This

There are more diets fail than they succeed. If you keep trying to diet, but with no success, the reasons might be simpler than you think. 

by Allen Pham on August 09, 2020
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