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This set includes five color-coded loop bands of varying strengths from light to extra heavy, so you can work up to maximum resistance, or use different strengths for different muscle groups.
✅ 1 Green Band (5 lbs total resistance)
✅ 1 Blue Band (10 lbs total resistance)
✅ 1 Yellow Band (20 lbs total resistance)
✅ 1 Red Band (30 lbs total resistance)
✅ 1 Black Band (40 lbs total resistance)
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