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As a dietary supplement, take 1 serving of BCAA 5000 Capsules between meals, 30-45 minutes before workouts, and/or after workouts. Consume 1 serving 1-3 times daily.
Gelatin (capsule), microcrystalline cellulose, magnesium stearate and silicon dioxide.
If you have any health conditions, are pregnant, breast feeding or taking medication. Ask a physician before use. Keep out of reach of small children.