Check out the list of the 5 best melatonin supplements in Singapore from Ultimate Sup to get yourself the most appropriate product.
With a local reported rate of 15.3% 1, insomnia is a common sleep disorder in Singapore. According to a recent local survey, 13.7% of older adults aged 60 and above have insomnia.
Melatonin is a hormone that regulates our mind's night and day cycles, as well as our sleep-wake cycle. It tells your body it's time to go to bed. Melatonin pills can thus assist in enhancing those situations to get more sleep. Ultimate Sup has created a list of the top 5 best melatonin supplements in Singapore. Let's find out!
TL;DR The Best Melatonin Supplements In Singapore
Table Of Contents
The Best Melatonin Supplements In Singapore
Natrol Melatonin Time Release 3mg 100 Caps
These Natrol capsules rapidly release Melatonin to assist you with sleep quality, followed by the controlled release of an inner layer to support you in sleeping through the night. Vitamin B6 is included in Natrol Melatonin Time Release 3mg 100 Caps to help the body's natural melatonin production, leading to standard sleeping patterns. Melatonin is a nocturnal sleep medication that can help with occasional sleepiness. It is completely drug-free and does not build a habit.
How To Use: Take one tablet 20 minutes before going to bed.
Price: $14.45
Natrol Melatonin Fast Dissolve 5mg 90 Caps
These Fast Dissolve Melatonin pills are a fast-acting sleep solution used to treat occasional insomnia. Melatonin aids in the establishment of normal sleep patterns, resulting in more peaceful, relaxing sleep and improved overall health. With this delectable and simple-to-use tablet, you can get the rest you need.
Moreover, the product can enhance your immune system. Sleep improves immune defense, and a lack of it can influence the immune system. Studies have shown that those who don't get enough sleep are more likely to get sick, and it can also alter how long it takes the body to recover.
How To Use: Take 1 tablet 20 minutes before bedtime. For best results, allow the tablet to dissolve in the mouth before swallowing. No water necessary. Store in a cool, dry place.
Price: $16.50
Natrol Melatonin Advanced 10mg 60 Caps
Melatonin supplementation offers advantages that extend beyond sleep. For example, melatonin promotes and modifies immune system function. Its Natrol Advanced formula not only provides you with better sleep but also boosts your overall health. Natrol Melatonin Advanced 10mg 60 Caps consists of maximum strength 10mg Melatonin in a 2-layer controlled release tablet. Its 5mg initial release makes you feel asleep faster, while the 5mg controlled release keeps you asleep throughout the night. Besides, the supplement includes Vitamin B6 to support your body’s natural production of Melatonin.
How To Use: Take 1 tablet 20 minutes before bedtime.
Price: $16.50
NOW Food Melatonin 3mg 180 Caps
One of the best melatonin pills in Singapore is NOW Food Melatonin. Melatonin 3mg, a product that promotes excellent sleep according to the circadian clock, benefits those who have insomnia, difficulties falling asleep, not sleeping well, or are exhausted after getting up. In addition, NOW Food Melatonin satisfies all GMP requirements and has a high market efficiency.
The item's key ingredient, Melatonin, serves to regulate your sleep clock in physiologically proper order. As a result, it restores your sleep balance and allows you to fall asleep, clear your thoughts comfortably, and avoid anaemia - a cause of sleepless fatigue.
Besides, the melatonin content is also popular to regulate your immune system and maintain a healthy digestive mucosa.
How To Use: Take one capsule near bedtime with water.
Price: $18.95
Natrol Melatonin Citrus Flavor 10mg 100 Caps
The final product in the five best melatonin supplements in Singapore is Natrol Melatonin Citrus Flavor 10mg. If you want a product that is both delicious and gives a good night's sleep, this is a perfect choice for you. Natrol Melatonin Citrus Flavor 10mg is a non-habit forming product that helps reset the body's internal clock for those with irregular work schedules or difficulty falling and staying asleep. The natural cycles of melatonin production are disrupted by variables such as aging, drugs, and nighttime light exposure. Travel, working at night, or maybe utilizing a computer screen can significantly impact melatonin production. Nevertheless, you don't have to worry as long as you get this powerful supplement.
How To Use: Take one tablet 20 minutes before going to bed.
Price: $22.40
Above are the most popular and highest quality melatonin supplements on the market in Singapore. They all offer impressive prices and are available at Ultimate Sup. According to our evaluation, Natrol Melatonin Advanced 10mg 60 Caps is the best melatonin supplement that you should choose. It is such a specially formulated product with the optimal amount of melatonin. Also, its price is reasonable for anyone.
FAQ About The Best Melatonin Pills In Singapore.
What Is Melatonin?
Melatonin is a hormone that your body naturally produces. It is sometimes referred to as the "sleep hormone" since high melatonin levels can encourage deep sleep. The pineal gland creates this active ingredient in the brain, but it is also found in the eyes, bone marrow, and gut.
Melatonin, on the other hand, will not put you to sleep. Instead, it merely informs your body that it is bedtime, allowing you to relax and fall asleep more easily.
Melatonin supplements are popular among those suffering from insomnia and jet lag. As a potent antioxidant, melatonin may bring many additional benefits.
- promote eye health
- treat stomach ulcers and heartburn
- ease tinnitus symptoms
- raise growth hormone levels in men
Does Melatonin Have Side Effects?
Melatonin is probably safe for most adults when taken orally for a short time. Melatonin may be safe when taken by mouth in moderation and for an extended period. Melatonin has been used safely for up to two years. However, there can be some melatonin side effects. It can create headaches, short-term sensations of depression, daytime tiredness, dizziness, stomach cramps, and irritability. After taking melatonin, do not drive or operate machinery for four to five hours.
Should You Use Melatonin?
Yes, you should if you're having trouble sleeping for more than a night or two. According to research, a melatonin supplement may assist persons with insomnia sleep slightly faster. In addition, it may have more significant benefits for those with delayed sleep phase syndrome (falling asleep late and waking up late the next day).
Best Melatonin Brand In Singapore?
The best Melatonin Brand In Singapore is Natrol.
What Is The Right Way To Take Melatonin?
Melatonin supplements should be taken 20-30 minutes before bedtime. Start taking melatonin a few days before you go for your trip if you're hoping to avoid jet lag. It's best if you take the supplement 20-30 minutes before your new time zone's bedtime.
Where To Buy Melatonin In Singapore?
Delivering the highest quality melatonin supplements, Ultimate Sup Singapore won't let you down. It’s an ideal place for you to buy melatonin in Singapore. You can drop by our store whenever you want, or just click on the product you like to put it in the cart online. We promise to support you as much as we can.
Now you know all these 5 melatonin supplements in Singapore. However, consider your overall sleep health habits before adding a sleep supplement, such as melatonin, to your routine. For example, caffeinated beverages should be avoided after 2 p.m. Reduce or eliminate your alcohol consumption because it can disrupt your sleep. If you need any further advice, contact Ultimate Sup right now for more information.
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