A pre workout is something you might hear around when or even before hitting the gym. So, what is a pre workout? Are you confident enough to say you know it inside out?
A pre workout is a type of supplement that can be dissolved with water. It helps enhance energy levels and optimize your physical performance during a workout. This pre training product usually contains a combination of different active ingredients. It supports necessary substances before a workout. The best pre workouts in Singapore can be listed as MuscleTech Vapor X5, MusclePharm Assault, Cellucor C4 Ripped, and JNX The Curse.
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Some people might be confused between pre workouts and doping supplements. Actually, these two concepts are completely different. Doping is a banned substance and is not good in sports. It works to speed up your blood circulation and increase blood flow to the heart. Thus, doping increases physical strength and concentration for professional athletes.
Pre Workout Benefits
To be specific, pre workout supplements promote your athletic performance. During intense training, pre workouts increase strength and slow down the body's fatigue. Each brand includes different ingredients. But, the best pre workouts in Singapore share the same purpose. It's maximizing your training.
Hence, you do need pre workout products. Especially when you are new to the gym or feel like not getting too much improvement. Due to its benefits, a pre workout supplement is a great choice in advance of training.
- Support muscle building. Pre workout foods contain BCAAs. They are the main ingredient for building muscle, especially leucine. Leucine improves the rate of muscle protein synthesis to increase more muscle mass.
- Lose fat. Caffeinated pre workouts burn a high rate of fat during exercise. Caffeine also promotes strength and alertness while exercising.
- Provide muscles with more blood. With pre workout formulas, your body can produce more nitric oxide. Nitric oxide is a substance produced by many enzymes. It plays a key role in transporting oxygen in the blood all over the body.
- Generate energy and concentration. Creatine and caffeine can make your workout last longer and be more effective.
Pre Workout Ingredients
Every pre workout nutrition can upgrade certain aspects of your exercise process. As mentioned, you may want to take a deeper look at the ingredients in pre workouts:
1. Creatine
Creatine is a molecule found in muscle cells. Research showed that creatine can increase strength, muscle mass and performance. It also reported that participants taking creatine experienced growth in strength, about 5 - 10% compared to the average. The reason is that creatine is important for energy production system.
The more energy supplied by muscle cells during exercise, the more active you will get. If you want to increase strength, creatine is the first one you should consider.
In case you’ve never taken creatine before, have about 20-25g. You should divide the amount into 4-5 equal doses over 5-7 days at first. Then, you can use 3 - 5g of creatine per day, in advance of your exercises.
2. Caffeine
Caffeine is a natural ingredient found in coffee and tea. It stimulates certain parts of the brain to reduce fatigue and keep you awake. Such a common element in pre workout boosters! But everything happens for a reason. Studies revealed that caffeine is useful in long-term resistance exercises.
Thus, dietary supplements including caffeine are essential as well. The recommended dose of caffeine is about 3-6 mg per kg of body weight. For example, a person weighing 68kg would need about 200 - 400mg. But, caffeine overdose can make you suffer from some bad symptoms. Since everyone reacts differently to caffeine, remember to start with a low dose.
3. Beta-Alanine
Beta-alanine is an amino acid that fights against muscle fatigue. During intense exercise, acids begin to accumulate in your body. Slowly, the situation creates a feeling of muscle fatigue. Beta-alanine helps you fight off this acid. As a result, taking beta-alanine previous to a performance will increase amino acid levels. It supports the dilation of blood vessels and delivers more oxygen to the muscles. Some evidence suggests that it may be effective for long-term endurance exercise, as well.
The recommended dose of beta-alanine to improve your workout is 4-6g per day. The only known side effect when you take high doses is a tingling or stinging sensation on the skin.
4. BCAA
You can see BCAA in almost all pre workout supplements. The branched-chain amino acids (BCAA) are composed of three important molecules: leucine, isoleucine and valine. BCAAs can provide a number of benefits such as better performance, pushing up mental health and preventing physical fatigue ...
These amino acids are found in high levels in several protein-containing foods. The usual BCAA dose is 5 - 20g. Depending on what you choose, the ratios of leucine, isoleucine and valine vary, but the most common ratio is 2: 1: 1.
5. Citrulline
Citrulline is an amino acid produced in your body that enhances your training. One of citrulline's effects is to increase blood flow to body tissues. So, citrulline provides muscles with oxygen and nutrients needed for effective exercise. Taking citrulline also reduces muscle soreness after exercise.
There are 2 main forms of citrulline supplements. That means the recommended dose depends on the form you take. For resistance training, try to use L-citrulline and citrulline malate for weight training. The recommended dose is 6g of L-citrulline or 8g of citrulline malate per day.
With this article, now you know which kind of supplement is suitable to take before any workout? To get to know more about specific products, you can buy some best pre workouts in Singapore. They are from famous brands such as MuscleTech, Muscle-Pharm, and Cellucor
Best Pre Workouts In Singapore As A Good Medical Advice
1. MuscleTech Vapor X5 Ripped
The Vapor X5 Ripped is one of the most suggested pre-workout products. It provides unrivaled energy, instant muscle pump and increased strength.
Vapor X5 Ripped has powerful ingredients. It includes betaine, creatine, and C-canephora robusta. C-canephora is an element that helps gym-goers lose weight. With this ingredient combination, Vapor X5 delivers an experience you've never tried before. Also, it undergoes rigorous quality checks to ensure each box meets the highest standards.
2. MusclePharm Assault
You should 100% try MusclePharm Assault due to its ingredients contained. The product features Creatine Monohydrate. It's one of the most studied proven substance for strength gains. That's why it is designed for modern-day gym-goers.
MusclePharm supplies powerful energy, creating a new standard for pre-workout. Carnosyn Beta-Alanine acts as a substance buffering lactic acid. It reduces performance fatigue and prolong your intense exercise. Besides, BCAAs in this pre-workout supplement help to restore muscle after exercise. They tend to create new muscle cells, increase muscle mass in the body.
If athletes need a complete formula, MusclePharm Assault is suitable. Because MusclePharm says no to 1,3- Dimethylamine in any boosters. In fact, it's the only product to achieve certifications from both NSF International (The Public Health and Safety Organization) and Informed Choice.
3. Cellucor C4 Ripped
C4 Ripped from Cellucor is now one of the best-selling pre workouts in Singapore. C4 Ripped has been born as an effective solution for bodybuilders. C4 Ripped burns fat, provides clean energy, and increases the ability to focus. Also, it retains and develops body lines with a special formula.
Having been improved and upgraded, C4 Ripped still remains its main feature. The product supplies energy to push your body's ability beyond unexpected limits. There is L-Carnitine, an amino acid popular for its ability to convert fatty acids into energy. Then, the energy nourishes the body instead of being wasted away.
What about some fruit extracts in this booster? Green coffee bean extract stimulates fat metabolism. Capsimax Cayenne fruit extract supports lipolysis. It promotes the ability to convert fats into energy, too. Coleus forskohlii root extract accelerates the breaking of excess fat tissue.
4. JNX Sports The Curse
The Curse is well-known for its power-boosting ingredients that reach excellent standards. Each serving provides several ingredients to enhance your workout performance.
It has 3g of Beta blend including Alanine, Creatine Monohydrate, and Citric Acid. JNX Sports The Curse can support your endurance and workout effectiveness. The product improves your mind and increases concentration, alertness. It enhances your nerve-muscle connection. With Citrulline, L-Arginine AKG, your blood pump can be improved and nutrients can be transported into muscles.
Now, we bet that you know everything about pre workouts. Don't hesitate to drop a visit to Ultimate Sup to get the best pre workouts in Singapore. If you need any support, feel free to contact us.
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