Combining protein and pre-workout supplements can have several benefits for those looking to maximize their workouts, including increased muscle growth, improved endurance, and enhanced recovery. However, it is important to choose high-quality supplements, read labels carefully, start with small doses, time supplements strategically, and listen to your body to safely and effectively combine the two. Additionally, individuals should be mindful of potential interference with protein absorption, such as caffeine, and wait at least 30 minutes after consuming a pre-workout supplement before consuming protein.
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