Training Knowledge
6 Tips For Muscle Recovery After Workout
Going through a process of intense training can cause muscle aches. So, look at these...
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Do You Need To "Shock" Your Muscles?
Sometimes I feel people can misconstrue the intensity of training programme as a tactic to...
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How Much Muscle Should You Gain Per Year?
In terms of building muscle year on year, people often want to quantify whether or...
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4 Supplements For Muscle Mass
Today I'll give you a list of 4 supplements I feel are very important for...
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This Is What Happens When You Overtrain
The issues surrounding overtraining are vast which is why it confuses me when so many...
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Compound Vs Isolation Exercises: Which One Wins?
Are compound or isolation exercises better?
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Most Diets Fail Because of This
There are more diets fail than they succeed. If you keep trying to diet, but with...
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How To Build Muscle Without Adding Weight To The Bar
Over the months and years of training, you should be able to gradually increase the...
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