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In terms of building muscle year on year, people often want to quantify whether or not they have been successful by knowing how much they SHOULD be adding. The reality is, there is no mathematical equation which can accurately say every person should add X amount of muscle inside 12 months.

Today I'll give you a list of 4 supplements I feel are very important for building muscle through multiple pathways. Supplements will never replace a good diet, nor will they make up for a lack of intensity however they will improve your results if you're ticking those 2 boxes first.

The issues surrounding overtraining are vast which is why it confuses me when so many people still do it.

Are compound or isolation exercises better? 

There are more diets fail than they succeed. If you keep trying to diet, but with no success, the reasons might be simpler than you think. 

Over the months and years of training, you should be able to gradually increase the weight you’re lifting, but in the short-term (week to week training), there are several other ways you can implement progressive overload, thereby building muscle without adding weight to the bar.

Let’s discuss this.