Training Knowledge

I have always consistently said lean gains are the only thing that matters, I don't give a s*** if someone has gained 20lbs on the scales because the reality is, if they have gained too much body fat that is completely counter-productive. It isn't a REAL gain at all!

Digestion is a very popular topic because without it, nutrient assimilation will become hindered which then effects recovery, growth, energy, sleep and even fat loss. There are always things we can do in order to improve our results, very few people do everything perfectly. 

Some injuries need to be addressed by a specialist who might tell you to stop training initially. In these cases, you must listen because antagonising injuries only creates worse problems down the line! However, for those niggles which aren't completely prohibitive, there are ways to target muscles

Creatine is one of the most researched supplements in the world today which has a lot of viable, credible science behind it to prove that it does work. This is obviously very valuable information because many supplements don't actually come with much research or evidence behind them

Collagen is considered as a “magic wand" to anti-aging, especially for women. But, are collagen boosters really worth trying? And if they are, which of them are the best collagen supplements for the skin?

Most of answers for the question "what supplements are you using ?" are very similar with supplements like whey protein, BCAAs, creatine, pre workouts and Omega 3s. However, I do find more often than not some of the best supplements available are not utilised as much as they should be.