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Can't go to the gym due to the lockdown? These home chest exercises from Ultimate Sup Singapore will still help you get a perfect body.
All it takes to have a bigger chest is spending hours on a gym bench? If you think that, you’re dead wrong. Every man who exercises desires a big chest, but you don't have to spend days and days in the gym benching. Your chest is a unique muscular area that requires distinct training methods. Read on to know how to bring your chest to the next level.
The pectoralis major and minor, commonly referred to as "pecs," are two fundamental muscles that make up the chest area. The pectoralis major is the largest of the two muscles, extending over the upper chest and having a fan-like appearance. It attaches to the shoulder and the breastbone. On the other hand, the pectoralis minor is a tiny, triangular muscle located beneath the pectoralis major.
So, what exactly are these muscles for? They are quite significant when it comes to managing your arm movements from pushing and turning your arm towards the center of your body to lifting your arms high.
Furthermore, because these muscles make up the majority of the chest wall, training them out will burn many calories. This is an extremely good muscle to train if you're aiming to lose weight and tone up. It will help to speed up your metabolism.
Given the importance of this potent muscle, we've built eight specialized home chest workouts for a toned and muscular chest that you can do from the convenience of your own four walls, with simple types of equipment from Ultimate Sup.
1. Standard Push-ups
Oldie but goodie. The push-up, or press-up, is an excellent chest workout at home.
If you want to get the most out of each push-up and preserve your form, make sure you finish each rep slowly and steadily. Do not rush, as this will cause you to lose shape and not get as much out of each push-up.
Equipment Needed: Ultimate Sup Training Mat
2. Reverse Fly
This exercise works to build strength in the chest, shoulders, upper back, and upper arms. It aids in the improvement of posture and is appropriate for folks who frequently sit or do forward-bending activities.
Equipment Needed: Ultimate Sup Resistance Bands
3. Decline Push-up
You’ll need a raised surface such as a Foam Roller or Yoga Block to do decline pushups.
The more challenging the workout, the higher the surface. Start with a low surface like a step if you're new to decline pushups. You can gradually increase the height. If you want to challenge yourself even more, you can also practice this exercise with Ultimate Sup Push-up Board.
Equipment Needed: Ultimate Sup Foam Roller, Yoga Block, and Ultimate Sup Push-up Board
4. Resistance Band Push-up
Resistance bands are helpful for intensifying push-ups. The Resistance Band Push-Up is a superb way to enhance the effort if you can complete a proper knee push-up or standard push-up. The muscles in your chest, back, arms, and core will benefit from learning how to do this exercise.
Equipment Needed: Ultimate Sup Resistance Bands
1. Plank Up-down
The plank is a fantastic home chest exercise that works your entire body with just one hold. But did you know that there are dynamic alternatives to take your planks to the next level by adding movement to the mix? We'll show you how to practice the Plank Up-Down that will train your lower chest and biceps while challenging your core.
Equipment Needed: Ultimate Sup Training Mat
2. The Dumbbell Floor Press
The Dumbbell Floor Press is usually more tolerated by people with shoulder difficulties than the traditional bench press since the range of motion is slightly limited by pushing on the floor. This minimizes shoulder joint extension while still providing practical training for the pecs and triceps.
Equipment Needed: Ultimate Sup Training Mat, a set of dumbbells, and Ultimate Sup Lifting Straps
3. Lying Resistance Band Pullover
This home chest exercise is an adduction exercise because it drives the palms closer to the body’s midline.
Equipment Needed: Ultimate Sup Training Mat, Resistance Bands
4. Resistance Band Bent-over Row
The last home chest exercise in this article is Resistance Band Bent-over Row. Only with a resistance band, you can do this movement easily and get a bigger chest in no time.
Equipment Needed: Ultimate Sup Resistance Bands
We've shown you the best home chest workout that you can do no matter where and when. So, why don’t you start incorporating it into your regular workout routine to build a better chest? We'll wait for you to tell us about your achievements.
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