Protein bars is a supplement designed to be a nutrition source. They contain a good balance of protein, carbohydrates, and fat. As a sweet treat and a refuel, aprotein bar Singapore is a nice choice for a snack or workout recovery boost.
Not all protein bars are alike due to their ingredient diversity. Some protein bars can be made from dried fruit. Others may be created from nuts and seeds… But, in general, they contain high amounts of sugar or syrup. This can increase the risk of obesity and diabetes. So, how to take advantage of protein bars? You need to know the right way to choose the best protein bar.
Protein Bars Before Or After Workout?
If you ask, the answer for this question can be both, near workout. At least 20g of protein needs to be put into your body before and after a workout. Still, consuming a protein bar 1 to 3 hours before starting exercise is better.
Research has shown, you should eat the best protein bars before a workout. It is the most effective way to build muscles. They can deliver all nutrients needed and build and maintain muscle mass. Thus, they can support your health. Your muscles will receive more essential amino acids broken down from the protein as more blood pumps in. In case you want to use protein bars after your workout, the perfect timing is within an hour of finishing.
Best Protein Bar Singapore
Quest Nutrition Protein Bars
Quest Nutrition Protein Bars is a popular and sought-after meal replacement. Because the ingredients in Quest Nutrition Protein Bar are suitable and balanced with nutrients, you can enjoy a quick early breakfast or 1 hour pre-workout/post-workout meal with just this best protein bar Singapore.
Containing 20 grams of proteins, Quest Nutrition Protein Bar is convenient and beneficial for workouts. Moreover, there is little sugar, but the product still tastes wonderful.
20-21g complete, dairy-based proteins
MusclePharm Combat Crunch Protein Bars
MusclePharm Combat Crunch Protein Bars is produced by an advanced baking process with better softness and yummy taste. Being the only product based on 100% fast-absorbing whey protein isolate ingredients, Muscle Pharm Combat Crunch Protein Bar can be regarded as the king in the protein supplement market. It's really hard for other brands to compete.
This protein bar provides 210 calories - just enough calories to replace a snack.
7g of good fats for energy that improves metabolism and is good for health.
6g of sugar provides the fastest energy, easy to absorb
BSN Packed Protein Bars
Reward yourself with the most exquisite combination of fantastic taste and a unique texture including in BSN Packed Protein Bars. This product is ultra convenient and you can use whenever you crave a guilt-free bite on the go. With a light, crispy texture filled with decadent flavor in each crunch, every day will taste like a cheat day.
20g protein-packed Whey Protein Isolate
Less than 4g sugar
Light, crispy texture
California Gold Nutrition Protein Bars
How to find a protein bar Singapore that satisfies your taste buds but still is a quick energy boost? You can definitely look for the California Gold Nutrition Protein Bars. Having plenty of delicious flavors while including quality protein to support muscle recovery, this great pick has become an ideal workout option.
8 g Protein
15 g Carbs
2 g Fiber
So now you know how good are the products, how many protein bars calories they contain and the best protein bars. Do not hesitate to choose the one you like at Ultimate Sup Singapore as it has so many benefits. But, make sure not to misuse this type of workout supplement, which can result in some health issues.